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Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Natalie Polupan
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now
Woman practicing restorative yoga pose with props to release stress, support emotional healing, and promote relaxation.

5 Yoga Poses For Emotional Release

October 31, 2025
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A woman holds her jaw in discomfort, highlighting the physical strain and tension that can result from stress, clenching, or TMJ-related issues.

Release Jaw Pain and Tension with These 3 Simple Techniques

September 5, 2025
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A calm woman sitting cross-legged with eyes closed, practicing meditation to illustrate the connection between mind and body in psychotherapy, as discussed in our blog on embodied cognition and holistic mental health.

Bridging the Gap: Integrating Mind and Body in Psychotherapy Through Embodied Cognition

August 14, 2025
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Woman practicing Child’s Pose in a serene setting to enhance mental health through yoga therapy, promoting relaxation and emotional well-being.

The Healing Power of Yoga Therapy for Mental Health

August 8, 2023

Discover the healing power of yoga therapy at Embodied Wellness Center. Explore how yoga therapy addresses mental health challenges like anxiety, depression, and PTSD through a unique mind-body approach. Learn more about how yoga therapy can enhance your emotional well-being and stress management.

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Woman practicing proprioception by stretching and reaching for her toes, demonstrating body awareness and holistic wellness at Embodied Wellness Center.

The Three Types of Embodiment

October 7, 2022

Embodiment is an important practice that helps us feel more connected and aware of our bodies. In this post, we describe the three types of embodiment and offer tips to help you better understand and practice each type of embodiment.

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Young woman practicing yoga outdoors, embodying mindfulness and holistic wellness through yoga therapy. Discover the benefits of reconnecting with your body at Embodied Wellness Center.

What is Embodiment?

May 4, 2021

Embodiment is the process of re-establishing our relationship with our body by tuning into our body’s infinite wisdom and listening to all the messages it sends.

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Get thoughtful mental wellness tips, mindfulness practices, and practical tools for navigating stress, anxiety, relationships, and everyday life.

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We’re so excited to welcome Natalie Polupan to Embodied Wellness Center! . Natalie works with adults dealing with anxiety, depression, chronic pain, relationship challenges, and chronic stress, especially those who feel emotionally exhausted from always having to “keep it together” despite struggling underneath the surface. . With a background in community mental health, Natalie has worked with a wide range of clients and presenting concerns, from everyday stress and life transitions to more severe and crisis-level situations. She also brings experience in clinical leadership and supervision, having managed and supported a large team of clinicians. . Natalie's approach is direct, compassionate, and deeply human. She creates a space where clients can show up authentically, feel genuinely supported, and begin creating meaningful, lasting change. . Natalie currently has limited availability available for new virtual clients living in Illinois, with additional openings becoming available in the coming weeks. Visit the link in our bio to learn more or schedule an appointment with Natalie.
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We’re so excited to welcome Natalie Polupan to Embodied Wellness Center! . Natalie works with adults dealing with anxiety, depression, chronic pain, relationship challenges, and chronic stress, especially those who feel emotionally exhausted from always having to “keep it together” despite struggling underneath the surface. . With a background in community mental health, Natalie has worked with a wide range of clients and presenting concerns, from everyday stress and life transitions to more severe and crisis-level situations. She also brings experience in clinical leadership and supervision, having managed and supported a large team of clinicians. . Natalie's approach is direct, compassionate, and deeply human. She creates a space where clients can show up authentically, feel genuinely supported, and begin creating meaningful, lasting change. . Natalie currently has limited availability available for new virtual clients living in Illinois, with additional openings becoming available in the coming weeks. Visit the link in our bio to learn more or schedule an appointment with Natalie.
1 day ago
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Unfortunately it’s usually option D for me! Sometimes the hardest part of having free time is figuring out what to do with it.
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Unfortunately it’s usually option D for me! Sometimes the hardest part of having free time is figuring out what to do with it.
3 days ago
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Happy Pride Month! . Pride is more than parades and celebrations-- it's feeling safe enough to exist as your true self, being seen without having to shrink, mask, or explain who you are, it's having spaces where your identity is respected, affirmed, and celebrated. . At EWC, we recognize that many LGBTQ+ individuals have struggled with experiences of judgment, rejection, or hypervigilance. We're here to support you through deep healing. We're proud to support LGBTQ+ mental health this month and every month. . . . #pridemonth #lgbtqmentalhealth #affirmingtherapy #somatictherapy #mindbodyconnection #healing #virtualtherapy #mentalhealthawareness #traumatherapy #nervoussystemregulation #selfacceptance #inclusivecare #holisticwellness #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
Happy Pride Month! . Pride is more than parades and celebrations-- it's feeling safe enough to exist as your true self, being seen without having to shrink, mask, or explain who you are, it's having spaces where your identity is respected, affirmed, and celebrated. . At EWC, we recognize that many LGBTQ+ individuals have struggled with experiences of judgment, rejection, or hypervigilance. We're here to support you through deep healing. We're proud to support LGBTQ+ mental health this month and every month. . . . #pridemonth #lgbtqmentalhealth #affirmingtherapy #somatictherapy #mindbodyconnection #healing #virtualtherapy #mentalhealthawareness #traumatherapy #nervoussystemregulation #selfacceptance #inclusivecare #holisticwellness #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
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Happy Pride Month! . Pride is more than parades and celebrations-- it's feeling safe enough to exist as your true self, being seen without having to shrink, mask, or explain who you are, it's having spaces where your identity is respected, affirmed, and celebrated. . At EWC, we recognize that many LGBTQ+ individuals have struggled with experiences of judgment, rejection, or hypervigilance. We're here to support you through deep healing. We're proud to support LGBTQ+ mental health this month and every month. . . . #pridemonth #lgbtqmentalhealth #affirmingtherapy #somatictherapy #mindbodyconnection #healing #virtualtherapy #mentalhealthawareness #traumatherapy #nervoussystemregulation #selfacceptance #inclusivecare #holisticwellness #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
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If you’re constantly feeling tired, it may not be the quality or quantity of your sleep…
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If you’re constantly feeling tired, it may not be the quality or quantity of your sleep…
2 weeks ago
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Feeling tired all the time isn’t always about sleep. In our newest blog post, we break down the hidden reasons you may feel exhausted all the time and what your body may actually be trying to tell you. Read now at the link in bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #burnout #burnoutrecovery #stressmanagement #chronicstress #mentalexhaustion #selfcare #mindfulness #nervoussystem #anxiety #emotionalwellness #worklifebalance #somatichealing #wellnessjourney #therapytips
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Feeling tired all the time isn’t always about sleep. In our newest blog post, we break down the hidden reasons you may feel exhausted all the time and what your body may actually be trying to tell you. Read now at the link in bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #burnout #burnoutrecovery #stressmanagement #chronicstress #mentalexhaustion #selfcare #mindfulness #nervoussystem #anxiety #emotionalwellness #worklifebalance #somatichealing #wellnessjourney #therapytips
2 weeks ago
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You can sleep 8 hours, take a day off, and still feel completely exhausted. Because sometimes the problem isn’t just lack of sleep. In our newest blog post, we explore some of the deeper reasons you might feel tired all the time, even when you’re “resting.” If you’ve been feeling mentally drained, emotionally exhausted, or like you’re constantly running on empty, this one’s for you. . Read now at the link in bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #burnout #burnoutrecovery #stressmanagement #chronicstress #mentalexhaustion #selfcare #mindfulness #nervoussystem #anxiety #emotionalwellness #worklifebalance #somatichealing #wellnessjourney #therapytips
embodiedwellnesscenter
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You can sleep 8 hours, take a day off, and still feel completely exhausted. Because sometimes the problem isn’t just lack of sleep. In our newest blog post, we explore some of the deeper reasons you might feel tired all the time, even when you’re “resting.” If you’ve been feeling mentally drained, emotionally exhausted, or like you’re constantly running on empty, this one’s for you. . Read now at the link in bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #burnout #burnoutrecovery #stressmanagement #chronicstress #mentalexhaustion #selfcare #mindfulness #nervoussystem #anxiety #emotionalwellness #worklifebalance #somatichealing #wellnessjourney #therapytips
2 weeks ago
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