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stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Wendy Graham
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now
A therapist's hands taking notes during a neurodiversity-affirming therapy session, focusing on individualized care for a neurodivergent client. This image highlights the importance of tailored mental health support at Embodied Wellness Center, offering inclusive and holistic approaches for autism and ADHD.

Breaking Barriers: Accessing Neurodiversity-Affirming Mental Health Care

April 16, 2024
[...]
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An illustration of a face with puzzle pieces missing, symbolizing the hidden traits and complexities of high-masking autism in adults. This visual represents the challenges of social camouflage and emotional exhaustion often experienced by individuals masking their autistic traits.

Revealing the Hidden Spectrum: Understanding High-Masking Autism in Adults

April 9, 2024

Discover how high-masking autism impacts adults during Autism Acceptance Month. Learn to recognize signs and seek support.

Read More

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  • www.embodiedwellnesscenter.com

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New blog post alert!! In our latest blog, we break down: • Why people-pleasing happens • The fears driving it •How it’s actually hurting your relationships . Read it at the link in bio. . . . #peoplepleasing #anxietyinrelationships #boundarysetting #selfworth #mentalhealthawareness #therapytools #emotionalwellbeing #highachievers #burnoutrecovery #selfgrowth #mindfulness #relationshiptips #innerwork #authenticity #somatichealing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
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New blog post alert!! In our latest blog, we break down: • Why people-pleasing happens • The fears driving it •How it’s actually hurting your relationships . Read it at the link in bio. . . . #peoplepleasing #anxietyinrelationships #boundarysetting #selfworth #mentalhealthawareness #therapytools #emotionalwellbeing #highachievers #burnoutrecovery #selfgrowth #mindfulness #relationshiptips #innerwork #authenticity #somatichealing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
3 days ago
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1/6
You’d probably never interrupt your boss mid-sentence, scroll your phone while they’re talking, or half-listen while thinking about your response. But in relationships, it’s easy to slip into those habits without realizing it. Feeling heard isn’t about agreeing on everything. It’s about being present, curious, and actually taking in what the other person is saying. The same attention you give in professional spaces can completely shift the way you show up in your relationship. What would change if your partner felt just as heard as your boss? . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #couplescounseling #selfhelptools #marriagecounseling #relationshiptips #healthyrelationships #relationshipadvice #selfawareness #relationships #communication #communicationskillstraining
embodiedwellnesscenter
embodiedwellnesscenter
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You’d probably never interrupt your boss mid-sentence, scroll your phone while they’re talking, or half-listen while thinking about your response. But in relationships, it’s easy to slip into those habits without realizing it. Feeling heard isn’t about agreeing on everything. It’s about being present, curious, and actually taking in what the other person is saying. The same attention you give in professional spaces can completely shift the way you show up in your relationship. What would change if your partner felt just as heard as your boss? . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #couplescounseling #selfhelptools #marriagecounseling #relationshiptips #healthyrelationships #relationshipadvice #selfawareness #relationships #communication #communicationskillstraining
1 week ago
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2/6
Step out of autopilot for one mindful minute.
embodiedwellnesscenter
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Step out of autopilot for one mindful minute.
2 weeks ago
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3/6
Our most recent newsletter is all about Ahimsa. Ahimsa is a Sanskrit term that means non-harming or nonviolence. Here are some practical ways you can integrate ahimsa into your daily life. For more tips and tricks, subscribe to our newsletter by clicking the link in our bio! . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #newsletter #newslettersignup #mentalhealthtips #selfcaretips #chicagomentalhealth #emailnewsletter #ahimsa #nonharming #yoga #yogalife #yogateacher #yogasutras
embodiedwellnesscenter
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Our most recent newsletter is all about Ahimsa. Ahimsa is a Sanskrit term that means non-harming or nonviolence. Here are some practical ways you can integrate ahimsa into your daily life. For more tips and tricks, subscribe to our newsletter by clicking the link in our bio! . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #newsletter #newslettersignup #mentalhealthtips #selfcaretips #chicagomentalhealth #emailnewsletter #ahimsa #nonharming #yoga #yogalife #yogateacher #yogasutras
2 weeks ago
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4/6
Our most recent newsletter is all about ahimsa, a Sanskrit term that comes from yoga philosophy and is one of the foundational ethical principles in the Yoga Sutras. It’s commonly translated as non-violence, but it's more than that. It's an active practice of care. To learn more about ahimsa and how to incorporate it into your daily life, subscribe to our newsletter by clicking the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #newsletter #newslettersignup #mentalhealthtips #selfcaretips #chicagomentalhealth #emailnewsletter #ahimsa #nonharming #yoga #yogalife #yogateacher #yogasutras
Our most recent newsletter is all about ahimsa, a Sanskrit term that comes from yoga philosophy and is one of the foundational ethical principles in the Yoga Sutras. It’s commonly translated as non-violence, but it's more than that. It's an active practice of care. To learn more about ahimsa and how to incorporate it into your daily life, subscribe to our newsletter by clicking the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #newsletter #newslettersignup #mentalhealthtips #selfcaretips #chicagomentalhealth #emailnewsletter #ahimsa #nonharming #yoga #yogalife #yogateacher #yogasutras
Our most recent newsletter is all about ahimsa, a Sanskrit term that comes from yoga philosophy and is one of the foundational ethical principles in the Yoga Sutras. It’s commonly translated as non-violence, but it's more than that. It's an active practice of care. To learn more about ahimsa and how to incorporate it into your daily life, subscribe to our newsletter by clicking the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #newsletter #newslettersignup #mentalhealthtips #selfcaretips #chicagomentalhealth #emailnewsletter #ahimsa #nonharming #yoga #yogalife #yogateacher #yogasutras
embodiedwellnesscenter
embodiedwellnesscenter
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Our most recent newsletter is all about ahimsa, a Sanskrit term that comes from yoga philosophy and is one of the foundational ethical principles in the Yoga Sutras. It’s commonly translated as non-violence, but it's more than that. It's an active practice of care. To learn more about ahimsa and how to incorporate it into your daily life, subscribe to our newsletter by clicking the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #newsletter #newslettersignup #mentalhealthtips #selfcaretips #chicagomentalhealth #emailnewsletter #ahimsa #nonharming #yoga #yogalife #yogateacher #yogasutras
2 weeks ago
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5/6
While building self-confidence can be a long journey, the answer is simple (although much more challenging in practice!): act the way you want to feel. Research on cognitive dissonance says that when our words don’t match our actions, we change our beliefs to match our actions. So if you act confidently, eventually your brain will start to believe it.
embodiedwellnesscenter
embodiedwellnesscenter
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While building self-confidence can be a long journey, the answer is simple (although much more challenging in practice!): act the way you want to feel. Research on cognitive dissonance says that when our words don’t match our actions, we change our beliefs to match our actions. So if you act confidently, eventually your brain will start to believe it.
3 weeks ago
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6/6