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Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal

About Stephanie Lee

Stephanie Lee is a Licensed Clinical Professional Counselor (LCPC), Certified Trauma Specialist (CCTS-I), Certified Substance Abuse Counselor (CSAC), and Certified Narcissistic Abuse Treatment Clinician (NATC). With extensive experience in trauma recovery, PTSD, substance abuse, and emotional healing, she blends evidence-based approaches like EMDR, CBT, DBT, and trauma-focused treatments to meet each client’s unique needs. A former paramedic, Stephanie offers a compassionate, no-nonsense approach that empowers clients to heal, build resilience, and reclaim their confidence. Specializing in working with survivors of domestic violence, sexual assault, and high-stress roles like first responders and veterans, Stephanie is dedicated to helping clients break free from toxic patterns and create meaningful, authentic lives.

A distressed woman sits with her head in her hands while a man yells at her in the background, illustrating the impact of verbal abuse. This image represents emotional distress, manipulation, and the importance of setting boundaries in unhealthy relationships.

Understanding Verbal Abuse: Actionable Steps to Approach It

May 9, 2025
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A group of first responders, including firefighters, paramedics, and police officers, working together at an emergency scene. First responders face high-stress situations daily, increasing their risk of PTSD, anxiety, and cumulative trauma.

Understanding Trauma in First Responders: A Closer Look

April 3, 2025
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Understanding Opioid Use and Substance Abuse: A Simple Guide

March 18, 2025
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A woman sitting with her head in her hands, symbolizing emotional distress and challenges in relationships, as discussed in the blog post "What is Narcissism? A Simple Explanation."

What is Narcissism? A Simple Explanation

February 21, 2025
[...]
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  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

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This Thanksgiving, we’re thankful for our clients, our team, and the opportunity to support your wellness journey. Happy Thanksgiving from all of us at Embodied Wellness Center!
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This Thanksgiving, we’re thankful for our clients, our team, and the opportunity to support your wellness journey. Happy Thanksgiving from all of us at Embodied Wellness Center!
3 days ago
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1/6
Gratitude isn’t just about saying “thank you”; it’s about feeling the fullness of what’s already here. Take a moment to reflect on the following prompts to guide you in identifying things to be grateful for. You can meditate or visualize these things, or you can journal about them. Enjoy!
embodiedwellnesscenter
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Gratitude isn’t just about saying “thank you”; it’s about feeling the fullness of what’s already here. Take a moment to reflect on the following prompts to guide you in identifying things to be grateful for. You can meditate or visualize these things, or you can journal about them. Enjoy!
6 days ago
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2/6
Our bodies are not meant to be in fight-or-flight long-term, but due to the fast paced busy lives many of us lead, we can become stuck in fight-or-flight, which is bad for our physical and mental health.
Our bodies are not meant to be in fight-or-flight long-term, but due to the fast paced busy lives many of us lead, we can become stuck in fight-or-flight, which is bad for our physical and mental health.
embodiedwellnesscenter
embodiedwellnesscenter
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Our bodies are not meant to be in fight-or-flight long-term, but due to the fast paced busy lives many of us lead, we can become stuck in fight-or-flight, which is bad for our physical and mental health.
1 week ago
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3/6
A short mindfulness exercise to interrupt your scrolling.
embodiedwellnesscenter
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A short mindfulness exercise to interrupt your scrolling.
2 weeks ago
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4/6
If you give yourself all day to finish something, chances are it’ll take all day. Try setting time limits, prioritizing what matters, and giving yourself permission to stop. Productivity isn’t about working more—it’s about working smarter.
embodiedwellnesscenter
embodiedwellnesscenter
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If you give yourself all day to finish something, chances are it’ll take all day. Try setting time limits, prioritizing what matters, and giving yourself permission to stop. Productivity isn’t about working more—it’s about working smarter.
2 weeks ago
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5/6
Emotions and moods may feel similar, but they’re not the same. Emotions are intense, short-lived reactions to specific events—like frustration when you hit traffic or joy when you see a friend. Moods, on the other hand, are more long-lasting and less tied to a particular trigger. You might wake up feeling “off” without knowing why. Recognizing the difference can help you manage your emotional well-being with more clarity and self-awareness.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Emotions and moods may feel similar, but they’re not the same. Emotions are intense, short-lived reactions to specific events—like frustration when you hit traffic or joy when you see a friend. Moods, on the other hand, are more long-lasting and less tied to a particular trigger. You might wake up feeling “off” without knowing why. Recognizing the difference can help you manage your emotional well-being with more clarity and self-awareness.
3 weeks ago
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6/6