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Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal

About Stephanie Lee

Stephanie Lee is a Licensed Clinical Professional Counselor (LCPC), Certified Trauma Specialist (CCTS-I), Certified Substance Abuse Counselor (CSAC), and Certified Narcissistic Abuse Treatment Clinician (NATC). With extensive experience in trauma recovery, PTSD, substance abuse, and emotional healing, she blends evidence-based approaches like EMDR, CBT, DBT, and trauma-focused treatments to meet each client’s unique needs. A former paramedic, Stephanie offers a compassionate, no-nonsense approach that empowers clients to heal, build resilience, and reclaim their confidence. Specializing in working with survivors of domestic violence, sexual assault, and high-stress roles like first responders and veterans, Stephanie is dedicated to helping clients break free from toxic patterns and create meaningful, authentic lives.

A distressed woman sits with her head in her hands while a man yells at her in the background, illustrating the impact of verbal abuse. This image represents emotional distress, manipulation, and the importance of setting boundaries in unhealthy relationships.

Understanding Verbal Abuse: Actionable Steps to Approach It

May 9, 2025
[...]
Read More
A group of first responders, including firefighters, paramedics, and police officers, working together at an emergency scene. First responders face high-stress situations daily, increasing their risk of PTSD, anxiety, and cumulative trauma.

Understanding Trauma in First Responders: A Closer Look

April 3, 2025
[...]
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An orange prescription pill bottle with white tablets spilling out, symbolizing the risks of opioid misuse and addiction.

Understanding Opioid Use and Substance Abuse: A Simple Guide

March 18, 2025
[...]
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A woman sitting with her head in her hands, symbolizing emotional distress and challenges in relationships, as discussed in the blog post "What is Narcissism? A Simple Explanation."

What is Narcissism? A Simple Explanation

February 21, 2025
[...]
Read More

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  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

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Don’t think I’m not going to see right through that act…
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Don’t think I’m not going to see right through that act…
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Our team is dedicated to guiding you towards a life of balance and fulfillment. Each team member brings a unique blend of expertise in psychotherapy, somatic therapy, mindfulness, and more. Have questions, or feel ready to start your journey? Click the link in our bio and fill out the contact form!
Our team is dedicated to guiding you towards a life of balance and fulfillment. Each team member brings a unique blend of expertise in psychotherapy, somatic therapy, mindfulness, and more. Have questions, or feel ready to start your journey? Click the link in our bio and fill out the contact form!
Our team is dedicated to guiding you towards a life of balance and fulfillment. Each team member brings a unique blend of expertise in psychotherapy, somatic therapy, mindfulness, and more. Have questions, or feel ready to start your journey? Click the link in our bio and fill out the contact form!
Our team is dedicated to guiding you towards a life of balance and fulfillment. Each team member brings a unique blend of expertise in psychotherapy, somatic therapy, mindfulness, and more. Have questions, or feel ready to start your journey? Click the link in our bio and fill out the contact form!
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Our team is dedicated to guiding you towards a life of balance and fulfillment. Each team member brings a unique blend of expertise in psychotherapy, somatic therapy, mindfulness, and more. Have questions, or feel ready to start your journey? Click the link in our bio and fill out the contact form!
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While fear can be a pretty powerful motivator, it usually only guides us away from our best self.
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While fear can be a pretty powerful motivator, it usually only guides us away from our best self.
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Feeling overwhelmed by the news and all the political changes? Here are 7 strategies to avoid doomscrolling, protect your mental health, and stay informed without making your anxiety worse. For a deeper dive into these tips, click the link in our bio to read the latest blog post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."
Feeling overwhelmed by the news and all the political changes? Here are 7 strategies to avoid doomscrolling, protect your mental health, and stay informed without making your anxiety worse. For a deeper dive into these tips, click the link in our bio to read the latest blog post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."
Feeling overwhelmed by the news and all the political changes? Here are 7 strategies to avoid doomscrolling, protect your mental health, and stay informed without making your anxiety worse. For a deeper dive into these tips, click the link in our bio to read the latest blog post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."
Feeling overwhelmed by the news and all the political changes? Here are 7 strategies to avoid doomscrolling, protect your mental health, and stay informed without making your anxiety worse. For a deeper dive into these tips, click the link in our bio to read the latest blog post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."
Feeling overwhelmed by the news and all the political changes? Here are 7 strategies to avoid doomscrolling, protect your mental health, and stay informed without making your anxiety worse. For a deeper dive into these tips, click the link in our bio to read the latest blog post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."
Feeling overwhelmed by the news and all the political changes? Here are 7 strategies to avoid doomscrolling, protect your mental health, and stay informed without making your anxiety worse. For a deeper dive into these tips, click the link in our bio to read the latest blog post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."
Feeling overwhelmed by the news and all the political changes? Here are 7 strategies to avoid doomscrolling, protect your mental health, and stay informed without making your anxiety worse. For a deeper dive into these tips, click the link in our bio to read the latest blog post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."
Feeling overwhelmed by the news and all the political changes? Here are 7 strategies to avoid doomscrolling, protect your mental health, and stay informed without making your anxiety worse. For a deeper dive into these tips, click the link in our bio to read the latest blog post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."
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Feeling overwhelmed by the news and all the political changes? Here are 7 strategies to avoid doomscrolling, protect your mental health, and stay informed without making your anxiety worse. For a deeper dive into these tips, click the link in our bio to read the latest blog post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."
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It’s important that we’re spreading the message that we can’t be passive observers of what’s happening in our country and around the world, but that pressure can sometimes cause us to ignore the signs that we’re overwhelmed.
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For more tips on how to stay informed without getting overwhelmed, head to the link in our bio to read the latest post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."
embodiedwellnesscenter
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It’s important that we’re spreading the message that we can’t be passive observers of what’s happening in our country and around the world, but that pressure can sometimes cause us to ignore the signs that we’re overwhelmed. . For more tips on how to stay informed without getting overwhelmed, head to the link in our bio to read the latest post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."
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Feeling overwhelmed by the news? You're not alone. Staying informed is important, but your mental health matters too. In our latest blog post, we’re sharing 7 practical ways to avoid doomscrolling without feeling disconnected—so you can stay grounded, take action, and protect your peace. Click the link in bio to read more!
embodiedwellnesscenter
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Feeling overwhelmed by the news? You're not alone. Staying informed is important, but your mental health matters too. In our latest blog post, we’re sharing 7 practical ways to avoid doomscrolling without feeling disconnected—so you can stay grounded, take action, and protect your peace. Click the link in bio to read more!
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