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Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal

About Stephanie Rotman

Stephanie is a Licensed Clinical Professional Counselor (LCPC), Registered Yoga Teacher (RYT), Certified Somatic Healer, and Trauma-Informed Yoga Teacher (TIYT) who helps individuals and couples navigate anxiety, burnout, and the demands of modern life. Combining traditional talk therapy with somatic therapy practices, she provides a holistic, client-centered approach that addresses mental, emotional, and physical wellness. Known for her direct yet compassionate style, Stephanie equips clients with practical tools to create lasting change and thrive in their personal and professional lives.

A peaceful woman sleeping in bed with soft lighting, wrapped in a cozy blanket, symbolizing relaxation and a quiet mind after practicing mindfulness techniques for better sleep.

How to Calm a Racing Mind: 7 Tips to Ease Anxiety and Sleep Better

February 4, 2025
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A woman seated at her desk stretches her arms overhead, practicing desk yoga to relieve stress and improve posture. This image illustrates a simple office-friendly yoga pose, perfect for reducing tension, enhancing circulation, and boosting focus during the workday. Featured in the "Desk Yoga: 6 Simple Poses to Relieve Stress and Boost Productivity" blog post from Embodied Wellness Center, where practical tips for incorporating mindfulness and holistic wellness into your daily routine are shared.

Desk Yoga: 6 Simple Poses to Relieve Stress and Boost Productivity

January 3, 2025
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A therapist taking notes while sitting across from a client during a therapy session, highlighting personalized care and a goal-oriented approach to enhancing the therapy experience at Embodied Wellness Center.

8 Little Changes You Can Make to Enhance Your Therapy Experience

November 8, 2024
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A woman joyfully tosses autumn leaves into the air, symbolizing the practice of letting go during the fall season. This serene image captures the essence of mindfulness and release, aligning with holistic wellness practices such as mindfulness, breathwork, and self-compassion. Ideal for illustrating tips on emotional healing and self-care during the transition of seasons in a "Five Holistic Ways to Practice Letting Go This Fall" blog post.

5 Holistic Ways to Practice Letting Go This Fall

October 18, 2024
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Female practicing mindfulness meditation for stress relief and focus enhancement

The Truth About Meditation: Busting Common Myths

August 13, 2024
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Image of a man with his head in his hands, feeling overwhelmed, representing burnout and work stress therapy in Chicago at Embodied Wellness Center.

Tackling Burnout: It’s Not Just About Finding a New Job

June 17, 2024
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Close-up image of a hand releasing sand, symbolizing the process of letting go of control and embracing trust and uncertainty. This visual metaphor represents the concept of surrendering to the flow of life and accepting what cannot be controlled, as discussed in the blog post on how to embrace uncertainty and reduce anxiety.

Breaking Free From Control: How to Embrace Trust and Uncertainty

May 30, 2024
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Close-up of a vibrant blossoming flower representing spring’s renewal and rejuvenation, symbolizing fresh starts and personal growth. This image reflects the theme of embracing new beginnings and rejuvenating oneself in the spring season.

Fresh Starts: Navigating Spring’s Season of Rebirth

May 6, 2024
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A woman sitting with her hands interlaced, thoughtfully contemplating a decision, symbolizing the mental process of problem-solving in Dialectical Behavior Therapy (DBT). This image highlights the importance of mindfulness and emotional regulation for effective decision-making in mental health and therapy sessions at Embodied Wellness Center.

The Art of Problem-Solving: A Deep Dive into the DBT Four Options For Solving Any Problem

February 28, 2024
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A notebook open to a page listing five mental health goals for the New Year, emphasizing mindfulness, gratitude, and self-care.

A Fresh Start: 5 Mental Health Goals for the New Year

January 4, 2024
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  • www.embodiedwellnesscenter.com

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The study was conducted by Matthew Killingsworth at Harvard. Here’s the link to an article written by Killingsworth about the study: https://greatergood.berkeley.edu/article/item/does_mind_wandering_make_you_unhappy
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The study was conducted by Matthew Killingsworth at Harvard. Here’s the link to an article written by Killingsworth about the study: https://greatergood.berkeley.edu/article/item/does_mind_wandering_make_you_unhappy
3 days ago
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1/6
Feeling stuck or stagnant? This month’s newsletter is all about renewal—filled with mindfulness exercises, yoga poses, and mental health tips to help renew your mind, body, and spirit this spring. Click the link in our bio to sign up now to receive the full issue!
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Feeling stuck or stagnant? This month’s newsletter is all about renewal—filled with mindfulness exercises, yoga poses, and mental health tips to help renew your mind, body, and spirit this spring. Click the link in our bio to sign up now to receive the full issue!
6 days ago
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2/6
Our team is dedicated to guiding you towards a life of balance and fulfillment. Each team member brings a unique blend of expertise in psychotherapy, somatic therapy, mindfulness, and more. Have questions, or feel ready to start your journey? Click the link in our bio and fill out the contact form!
Our team is dedicated to guiding you towards a life of balance and fulfillment. Each team member brings a unique blend of expertise in psychotherapy, somatic therapy, mindfulness, and more. Have questions, or feel ready to start your journey? Click the link in our bio and fill out the contact form!
Our team is dedicated to guiding you towards a life of balance and fulfillment. Each team member brings a unique blend of expertise in psychotherapy, somatic therapy, mindfulness, and more. Have questions, or feel ready to start your journey? Click the link in our bio and fill out the contact form!
embodiedwellnesscenter
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Our team is dedicated to guiding you towards a life of balance and fulfillment. Each team member brings a unique blend of expertise in psychotherapy, somatic therapy, mindfulness, and more. Have questions, or feel ready to start your journey? Click the link in our bio and fill out the contact form!
7 days ago
View on Instagram |
3/6
Spring is a season of renewal—a time to let go of what’s weighing you down and make space for new beginnings. This month’s newsletter is all about embracing renewal, from mindfulness exercises to yoga poses that help you refresh your mind and body. Click the link in our bio to sign up now and receive the full issue!
embodiedwellnesscenter
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Spring is a season of renewal—a time to let go of what’s weighing you down and make space for new beginnings. This month’s newsletter is all about embracing renewal, from mindfulness exercises to yoga poses that help you refresh your mind and body. Click the link in our bio to sign up now and receive the full issue!
1 week ago
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4/6
In our most recent newsletter, we discuss the idea of renewal as we enter spring. When we feel overwhelmed or stagnant, our breath is one of the simplest ways to signal renewal to the body and mind. This simple Reset Breath practice can be done anytime to clear mental clutter and invite fresh energy. When we feel overwhelmed or stagnant, our breath is one of the simplest ways to signal renewal to the body and mind. Click the link in our bio to subscribe to our newsletter and receive exclusive mindfulness, mental health, and wellness tips and tricks!
embodiedwellnesscenter
embodiedwellnesscenter
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Follow
In our most recent newsletter, we discuss the idea of renewal as we enter spring. When we feel overwhelmed or stagnant, our breath is one of the simplest ways to signal renewal to the body and mind. This simple Reset Breath practice can be done anytime to clear mental clutter and invite fresh energy. When we feel overwhelmed or stagnant, our breath is one of the simplest ways to signal renewal to the body and mind. Click the link in our bio to subscribe to our newsletter and receive exclusive mindfulness, mental health, and wellness tips and tricks!
2 weeks ago
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5/6
A mindful minute can change your day
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A mindful minute can change your day
2 weeks ago
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6/6