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Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal

About Stephanie Rotman

Stephanie is a Licensed Clinical Professional Counselor (LCPC), Registered Yoga Teacher (RYT), Certified Somatic Healer, Meditation Instructor, Level II Certified Clinical Trauma Professional (CCTP-II), and Trauma-Informed Yoga Teacher (TIYT) who helps individuals and couples navigate anxiety, burnout, and the demands of modern life. Combining traditional talk therapy with somatic therapy practices, she provides a holistic, client-centered approach that addresses mental, emotional, and physical wellness. Known for her direct yet compassionate style, Stephanie equips clients with practical tools to create lasting change and thrive in their personal and professional lives.

Woman practicing restorative yoga pose with props to release stress, support emotional healing, and promote relaxation.

5 Yoga Poses For Emotional Release

October 31, 2025
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A couple sitting on the couch facing away from each other after an argument, showing conflict in a relationship.

How to Handle Disagreements Without Ruining Your Relationship

September 29, 2025
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A woman holds her jaw in discomfort, highlighting the physical strain and tension that can result from stress, clenching, or TMJ-related issues.

Release Jaw Pain and Tension with These 3 Simple Techniques

September 5, 2025
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A calm woman sitting cross-legged with eyes closed, practicing meditation to illustrate the connection between mind and body in psychotherapy, as discussed in our blog on embodied cognition and holistic mental health.

Bridging the Gap: Integrating Mind and Body in Psychotherapy Through Embodied Cognition

August 14, 2025
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A woman gently holding the back of her neck in discomfort, illustrating common neck and shoulder tension caused by stress or poor posture—featured in our blog on simple stretches to relieve upper body tension.

4 Simple Stretches to Relieve Neck and Shoulder Tension

July 22, 2025
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A woman lying on a massage table receiving gentle massage therapy, symbolizing emotional release, relaxation, and somatic healing as part of mind-body wellness practices.

How to Release Emotions Stored in the Body: 8 Simple Mind-Body Practices

June 23, 2025
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Upset woman looking at her phone, feeling anxious from doomscrolling negative news—illustrating the emotional toll of excessive media consumption.

7 Ways to Avoid Doomscrolling Without Feeling Disconnected

May 22, 2025
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A peaceful woman sleeping in bed with soft lighting, wrapped in a cozy blanket, symbolizing relaxation and a quiet mind after practicing mindfulness techniques for better sleep.

How to Calm a Racing Mind: 7 Tips to Ease Anxiety and Sleep Better

February 4, 2025
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A woman seated at her desk stretches her arms overhead, practicing desk yoga to relieve stress and improve posture. This image illustrates a simple office-friendly yoga pose, perfect for reducing tension, enhancing circulation, and boosting focus during the workday. Featured in the "Desk Yoga: 6 Simple Poses to Relieve Stress and Boost Productivity" blog post from Embodied Wellness Center, where practical tips for incorporating mindfulness and holistic wellness into your daily routine are shared.

Desk Yoga: 6 Simple Poses to Relieve Stress and Boost Productivity

January 3, 2025
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A therapist taking notes while sitting across from a client during a therapy session, highlighting personalized care and a goal-oriented approach to enhancing the therapy experience at Embodied Wellness Center.

8 Little Changes You Can Make to Enhance Your Therapy Experience

November 8, 2024
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  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

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Just because we’re therapists doesn’t mean we have it all figured out!
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Just because we’re therapists doesn’t mean we have it all figured out!
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How do you respond to stress? Are you an overfunctioner or an underfunctioner? It's important to know that neither one is better or worse, they're just two different ways of dealing with stress. Knowing how you operate under stress can help you find healthier ways of coping.
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How do you respond to stress? Are you an overfunctioner or an underfunctioner? It's important to know that neither one is better or worse, they're just two different ways of dealing with stress. Knowing how you operate under stress can help you find healthier ways of coping.
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This is your sign to take a mindful break!
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This is your sign to take a mindful break!
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This future self visualization practice is about zooming out and letting your future perspective guide how you live today. For more tips and tricks for living a fulfilled life, click the link in our bio to subscribe to The Pause, our newsletter.
This future self visualization practice is about zooming out and letting your future perspective guide how you live today. For more tips and tricks for living a fulfilled life, click the link in our bio to subscribe to The Pause, our newsletter.
This future self visualization practice is about zooming out and letting your future perspective guide how you live today. For more tips and tricks for living a fulfilled life, click the link in our bio to subscribe to The Pause, our newsletter.
embodiedwellnesscenter
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This future self visualization practice is about zooming out and letting your future perspective guide how you live today. For more tips and tricks for living a fulfilled life, click the link in our bio to subscribe to The Pause, our newsletter.
2 weeks ago
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Release what no longer serves you 🧘‍♀️restorative yoga can help you release emotions that may be stored in the body.
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Release what no longer serves you 🧘‍♀️restorative yoga can help you release emotions that may be stored in the body.
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Our most recent newsletter focuses on fulfillment, which is a state of satisfaction and contentment that comes from achieving your goals and living a life aligned with your values and aspirations. It's not always about accomplishments and achieving, but also satisfaction and contentment with what we already have. This reflection question can help you explore what gives you personal fulfillment so that you can ensure you are living in accordance with your values. So, what does a fulfilled day look like for you?
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To read more tips on creating a fulfilling life, subscribe to our newsletter by clicking the link in our bio.
embodiedwellnesscenter
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Our most recent newsletter focuses on fulfillment, which is a state of satisfaction and contentment that comes from achieving your goals and living a life aligned with your values and aspirations. It's not always about accomplishments and achieving, but also satisfaction and contentment with what we already have. This reflection question can help you explore what gives you personal fulfillment so that you can ensure you are living in accordance with your values. So, what does a fulfilled day look like for you? . To read more tips on creating a fulfilling life, subscribe to our newsletter by clicking the link in our bio.
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