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Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal

About Stephanie Rotman

Stephanie is a Licensed Clinical Professional Counselor (LCPC), Registered Yoga Teacher (RYT), Certified Somatic Healer, Meditation Instructor, Level II Certified Clinical Trauma Professional (CCTP-II), and Trauma-Informed Yoga Teacher (TIYT) who helps individuals and couples navigate anxiety, burnout, and the demands of modern life. Combining traditional talk therapy with somatic therapy practices, she provides a holistic, client-centered approach that addresses mental, emotional, and physical wellness. Known for her direct yet compassionate style, Stephanie equips clients with practical tools to create lasting change and thrive in their personal and professional lives.

The words ‘Slow Down’ written in sand as ocean waves approach, symbolizing mindfulness, relaxation, and taking life at a calmer pace.

5 Ways to Slow Down Instead of Push Harder This Year

January 9, 2026
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A smiling professional walking out of the office, symbolizing the shift from work mode to personal time. Perfect visual for blogs about work-life balance, post-work routines, stress relief, and creating healthy boundaries between work and home.

How to Stop Bringing Work Stress Into Your Evenings

December 3, 2025

Learn how to stop carrying work stress into your evenings with simple techniques that help you release emotions, relax your body, and reset your mind. Build a post-work routine that supports calmer nights, better sleep, and healthier work-life balance.

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Woman practicing restorative yoga pose with props to release stress, support emotional healing, and promote relaxation.

5 Yoga Poses For Emotional Release

October 31, 2025
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A couple sitting on the couch facing away from each other after an argument, showing conflict in a relationship.

How to Handle Disagreements Without Ruining Your Relationship

September 29, 2025
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A woman holds her jaw in discomfort, highlighting the physical strain and tension that can result from stress, clenching, or TMJ-related issues.

Release Jaw Pain and Tension with These 3 Simple Techniques

September 5, 2025
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A calm woman sitting cross-legged with eyes closed, practicing meditation to illustrate the connection between mind and body in psychotherapy, as discussed in our blog on embodied cognition and holistic mental health.

Bridging the Gap: Integrating Mind and Body in Psychotherapy Through Embodied Cognition

August 14, 2025
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A woman gently holding the back of her neck in discomfort, illustrating common neck and shoulder tension caused by stress or poor posture—featured in our blog on simple stretches to relieve upper body tension.

4 Simple Stretches to Relieve Neck and Shoulder Tension

July 22, 2025
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A woman lying on a massage table receiving gentle massage therapy, symbolizing emotional release, relaxation, and somatic healing as part of mind-body wellness practices.

How to Release Emotions Stored in the Body: 8 Simple Mind-Body Practices

June 23, 2025
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Upset woman looking at her phone, feeling anxious from doomscrolling negative news—illustrating the emotional toll of excessive media consumption.

7 Ways to Avoid Doomscrolling Without Feeling Disconnected

May 22, 2025
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A peaceful woman sleeping in bed with soft lighting, wrapped in a cozy blanket, symbolizing relaxation and a quiet mind after practicing mindfulness techniques for better sleep.

How to Calm a Racing Mind: 7 Tips to Ease Anxiety and Sleep Better

February 4, 2025
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  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

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If the new year already feels like a lot, you’re not alone. We’re wired to push harder, set bigger goals, and add more to our plates, even when what we actually need is to slow down.
.
Our latest blog post shares five simple, realistic ways to create more space, ease, and presence this year. Your nervous system will thank you.
.
Read it through the link in our bio.
.
.
.
#mindfulnesspractice #slowdownmovement #somatictherapy #nervoussystemregulation #mentalhealthtips #burnoutprevention #anxietyrelief #mindbodyconnection #wellnessjourney #selfcompassion #holistichealing #mindfulmoments #stressreduction #therapytools #newyearintentions #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
embodiedwellnesscenter
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If the new year already feels like a lot, you’re not alone. We’re wired to push harder, set bigger goals, and add more to our plates, even when what we actually need is to slow down. . Our latest blog post shares five simple, realistic ways to create more space, ease, and presence this year. Your nervous system will thank you. . Read it through the link in our bio. . . . #mindfulnesspractice #slowdownmovement #somatictherapy #nervoussystemregulation #mentalhealthtips #burnoutprevention #anxietyrelief #mindbodyconnection #wellnessjourney #selfcompassion #holistichealing #mindfulmoments #stressreduction #therapytools #newyearintentions #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
1 day ago
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Take a moment to feel more grounded.
embodiedwellnesscenter
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Take a moment to feel more grounded.
3 days ago
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2/6
As the new year begins, it’s easy to feel pressure to achieve more, set resolutions, and measure progress by outcomes. Instead of focusing on what you want to do, try exploring how you want to feel. Happiness doesn't come from anything external. It’s a feeling we cultivate over time.
.
What’s one feeling you want to invite into 2025? Share it below.
embodiedwellnesscenter
embodiedwellnesscenter
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Follow
As the new year begins, it’s easy to feel pressure to achieve more, set resolutions, and measure progress by outcomes. Instead of focusing on what you want to do, try exploring how you want to feel. Happiness doesn't come from anything external. It’s a feeling we cultivate over time. . What’s one feeling you want to invite into 2025? Share it below.
5 days ago
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3/6
Happy New Year! If therapy is something you want to invest in this year, we’re here to walk that journey with you. Reach out through our website to get matched with a clinician who feels like the right fit.
Happy New Year! If therapy is something you want to invest in this year, we’re here to walk that journey with you. Reach out through our website to get matched with a clinician who feels like the right fit.
Happy New Year! If therapy is something you want to invest in this year, we’re here to walk that journey with you. Reach out through our website to get matched with a clinician who feels like the right fit.
Happy New Year! If therapy is something you want to invest in this year, we’re here to walk that journey with you. Reach out through our website to get matched with a clinician who feels like the right fit.
Happy New Year! If therapy is something you want to invest in this year, we’re here to walk that journey with you. Reach out through our website to get matched with a clinician who feels like the right fit.
embodiedwellnesscenter
embodiedwellnesscenter
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Happy New Year! If therapy is something you want to invest in this year, we’re here to walk that journey with you. Reach out through our website to get matched with a clinician who feels like the right fit.
1 week ago
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4/6
It was all me, myself, and I. And for that I will be forever proud.
embodiedwellnesscenter
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It was all me, myself, and I. And for that I will be forever proud.
2 weeks ago
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5/6
We’re sorry! We’re exhausted but still way to show up for you.  We’re trying our best!
embodiedwellnesscenter
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We’re sorry! We’re exhausted but still way to show up for you. We’re trying our best!
2 weeks ago
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