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Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal

About Stephanie Rotman

Stephanie is a Licensed Clinical Professional Counselor (LCPC), Certified Somatic Healer, Registered Yoga Teacher (RYT), and founder of Embodied Wellness Center. Her specializations include anxiety, chronic pain, trauma/PTSD, life transitions, work/life balance and burnout, perfectionism, relationship issues, ADHD, and women’s issues. Stephanie works with individuals, couples, and groups using an eclectic, client-centered approach that combines her clinical expertise with evidence-based interventions to customize treatment to meet each client’s specific needs. She enjoys working with those looking for a holistic approach who would like to incorporate psychological, emotional, and physical wellness into their lives.

A woman joyfully tosses autumn leaves into the air, symbolizing the practice of letting go during the fall season. This serene image captures the essence of mindfulness and release, aligning with holistic wellness practices such as mindfulness, breathwork, and self-compassion. Ideal for illustrating tips on emotional healing and self-care during the transition of seasons in a "Five Holistic Ways to Practice Letting Go This Fall" blog post.

5 Holistic Ways to Practice Letting Go This Fall

October 18, 2024
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Female practicing mindfulness meditation for stress relief and focus enhancement

The Truth About Meditation: Busting Common Myths

August 13, 2024
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Image of a man with his head in his hands, feeling overwhelmed, representing burnout and work stress therapy in Chicago at Embodied Wellness Center.

Tackling Burnout: It’s Not Just About Finding a New Job

June 17, 2024
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Close-up image of a hand releasing sand, symbolizing the process of letting go of control and embracing trust and uncertainty. This visual metaphor represents the concept of surrendering to the flow of life and accepting what cannot be controlled, as discussed in the blog post on how to embrace uncertainty and reduce anxiety.

Breaking Free From Control: How to Embrace Trust and Uncertainty

May 30, 2024
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Close-up of a vibrant blossoming flower representing spring’s renewal and rejuvenation, symbolizing fresh starts and personal growth. This image reflects the theme of embracing new beginnings and rejuvenating oneself in the spring season.

Fresh Starts: Navigating Spring’s Season of Rebirth

May 6, 2024
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A woman sitting with her hands interlaced, thoughtfully contemplating a decision, symbolizing the mental process of problem-solving in Dialectical Behavior Therapy (DBT). This image highlights the importance of mindfulness and emotional regulation for effective decision-making in mental health and therapy sessions at Embodied Wellness Center.

The Art of Problem-Solving: A Deep Dive into the DBT Four Options For Solving Any Problem

February 28, 2024
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A notebook open to a page listing five mental health goals for the New Year, emphasizing mindfulness, gratitude, and self-care.

A Fresh Start: 5 Mental Health Goals for the New Year

January 4, 2024
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Woman reflecting by the ocean, embodying peace and clarity in overcoming "should" statements. Perfect for blog post on self-compassion, inner freedom, and holistic mental health strategies at Embodied Wellness Center.

Overcoming “Shoulds”: The Path to Inner Freedom

December 1, 2023

Struggling with “should” statements? Discover how to transform guilt and anxiety into self-compassion and authentic motivation. Explore strategies for overcoming unrealistic expectations and fostering inner freedom at Embodied Wellness Center.

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Woman walking barefoot on grass, practicing grounding techniques to reconnect with nature and find inner peace. Ideal for stress reduction and mindfulness, this practice helps restore balance and calm in everyday life.

Unlock Your Inner Peace: 4 Quick Grounding Tricks for Instant Serenity!

November 2, 2023
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Woman practicing downward facing dog pose in somatic therapy session at Embodied Wellness Center.

Yoga for Anxiety: 7 Poses to Find Your Calm

October 10, 2023

Transform anxiety into tranquility with these seven yoga poses.

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  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

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Take a moment to release negative energy with Lion's Breath!
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Take a moment to release negative energy with Lion's Breath!
2 days ago
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Stop scrolling and pause to practice deep breathing with me!
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Stop scrolling and pause to practice deep breathing with me!
7 days ago
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Unlock the power of mind-body healing through somatic healing! Our bodies carry more than we realize—holding onto stress, trauma, and even joy. Somatic healing helps you release those layers, reconnect with yourself, and restore balance. Ready to start your healing journey? Reach out through the link in bio to get started or inquire about our services!
Unlock the power of mind-body healing through somatic healing! Our bodies carry more than we realize—holding onto stress, trauma, and even joy. Somatic healing helps you release those layers, reconnect with yourself, and restore balance. Ready to start your healing journey? Reach out through the link in bio to get started or inquire about our services!
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Unlock the power of mind-body healing through somatic healing! Our bodies carry more than we realize—holding onto stress, trauma, and even joy. Somatic healing helps you release those layers, reconnect with yourself, and restore balance. Ready to start your healing journey? Reach out through the link in bio to get started or inquire about our services!
1 week ago
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3/6
We are looking for looking for a part-time or full-time psychotherapists to join our team! We are dedicated to fostering a collaborative and supportive environment, even while operating virtually. We are seeking passionate practitioners with strong interest and training in somatic therapies such as mindfulness, yoga therapy, EMDR, somatic experiencing, or sensorimotor therapy. Click the link in our bio to learn more or apply!
We are looking for looking for a part-time or full-time psychotherapists to join our team! We are dedicated to fostering a collaborative and supportive environment, even while operating virtually. We are seeking passionate practitioners with strong interest and training in somatic therapies such as mindfulness, yoga therapy, EMDR, somatic experiencing, or sensorimotor therapy. Click the link in our bio to learn more or apply!
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
We are looking for looking for a part-time or full-time psychotherapists to join our team! We are dedicated to fostering a collaborative and supportive environment, even while operating virtually. We are seeking passionate practitioners with strong interest and training in somatic therapies such as mindfulness, yoga therapy, EMDR, somatic experiencing, or sensorimotor therapy. Click the link in our bio to learn more or apply!
2 weeks ago
View on Instagram |
4/6
Help us in congratulating Amanda Jonikaitis-King on her first anniversary with Embodied Wellness Center! Her dedication to providing a safe and compassionate space for her clients has been invaluable. Thank you, Amanda! . Looking for a therapist who combines traditional and somatic approaches? Amanda offers individual and couples counseling, with flexible scheduling including daytime and weekend appointment options. Specializing in neurodivergence, couples counseling, PTSD, and LGBTQIA+ concerns, and more. Click the link in our bio to get started and work with Amanda.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Help us in congratulating Amanda Jonikaitis-King on her first anniversary with Embodied Wellness Center! Her dedication to providing a safe and compassionate space for her clients has been invaluable. Thank you, Amanda! . Looking for a therapist who combines traditional and somatic approaches? Amanda offers individual and couples counseling, with flexible scheduling including daytime and weekend appointment options. Specializing in neurodivergence, couples counseling, PTSD, and LGBTQIA+ concerns, and more. Click the link in our bio to get started and work with Amanda.
2 weeks ago
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5/6
Autumn has gracefully descended upon us, ushering in the season of letting go. In our most recent blog post, we offer five tips for embracing fall and practicing letting go. Head to the link in our bio to read the full post.
embodiedwellnesscenter
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Autumn has gracefully descended upon us, ushering in the season of letting go. In our most recent blog post, we offer five tips for embracing fall and practicing letting go. Head to the link in our bio to read the full post.
3 weeks ago
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6/6