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Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal

Frequently Asked Questions

How do I get started?

Please fill out our appointment request form, which you can find by clicking here. We offer free 15-minute consultations before scheduling to determine if we’re a good fit.

2 Comments

2 Comments

Leave your reply.
  • Elizabeth Walker
    · Reply

    January 17, 2024 at 1:48 PM

    Hi there,

    Can you tell me if you accept Cigna insurance? I’m interested in finding a therapist who is certified in EMDR therapy.

    Thanks so much,
    Elizabeth

    • Stephanie Rotman
      · Reply

      Author
      January 17, 2024 at 2:32 PM

      Hi Elizabeth,

      We are not currently accepting new clients with Cigna.

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Release what no longer serves you 🧘‍♀️restorative yoga can help you release emotions that may be stored in the body.
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Release what no longer serves you 🧘‍♀️restorative yoga can help you release emotions that may be stored in the body.
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Our most recent newsletter focuses on fulfillment, which is a state of satisfaction and contentment that comes from achieving your goals and living a life aligned with your values and aspirations. It's not always about accomplishments and achieving, but also satisfaction and contentment with what we already have. This reflection question can help you explore what gives you personal fulfillment so that you can ensure you are living in accordance with your values. So, what does a fulfilled day look like for you? . To read more tips on creating a fulfilling life, subscribe to our newsletter by clicking the link in our bio.
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Our most recent newsletter focuses on fulfillment, which is a state of satisfaction and contentment that comes from achieving your goals and living a life aligned with your values and aspirations. It's not always about accomplishments and achieving, but also satisfaction and contentment with what we already have. This reflection question can help you explore what gives you personal fulfillment so that you can ensure you are living in accordance with your values. So, what does a fulfilled day look like for you? . To read more tips on creating a fulfilling life, subscribe to our newsletter by clicking the link in our bio.
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embodiedwellnesscenter
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The world can feel especially heavy right now-- globally, nationally, or in our own lives. On days like today, it’s a reminder that mental health is not a luxury, it’s a necessity. . Caring for mental health means advocating for better policies and access to care, but it also means tending to our own wellbeing. When we take care of ourselves, the ripple effect can create positive change around us. . If you’re looking for extra support, we’re here for you. At Embodied Wellness Center, we offer individual therapy, couples counseling, somatic therapy, and corporate workshops. Visit the link in our bio to get started.
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When we approach issues with curiosity, we open up the doors to genuine connection, and we eliminate repetitive arguments.
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Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
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Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
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69% of relationship problems can't be solved. Instead, they must be managed. The question isn't "can we fix this?" but rather "can I live with this set of problems?" For more, click the link in our bio to read the latest blog post, "How to Handle Disagreements Without Ruining Your Relationship"
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