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Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal

Frequently Asked Questions

How do I get started?

Please fill out our appointment request form, which you can find by clicking here. We offer free 15-minute consultations before scheduling to determine if we’re a good fit.

2 Comments

2 Comments

Leave your reply.
  • Elizabeth Walker
    · Reply

    January 17, 2024 at 1:48 PM

    Hi there,

    Can you tell me if you accept Cigna insurance? I’m interested in finding a therapist who is certified in EMDR therapy.

    Thanks so much,
    Elizabeth

    • Stephanie Rotman
      · Reply

      Author
      January 17, 2024 at 2:32 PM

      Hi Elizabeth,

      We are not currently accepting new clients with Cigna.

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This Thanksgiving, we’re thankful for our clients, our team, and the opportunity to support your wellness journey. Happy Thanksgiving from all of us at Embodied Wellness Center!
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This Thanksgiving, we’re thankful for our clients, our team, and the opportunity to support your wellness journey. Happy Thanksgiving from all of us at Embodied Wellness Center!
3 days ago
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Gratitude isn’t just about saying “thank you”; it’s about feeling the fullness of what’s already here. Take a moment to reflect on the following prompts to guide you in identifying things to be grateful for. You can meditate or visualize these things, or you can journal about them. Enjoy!
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Gratitude isn’t just about saying “thank you”; it’s about feeling the fullness of what’s already here. Take a moment to reflect on the following prompts to guide you in identifying things to be grateful for. You can meditate or visualize these things, or you can journal about them. Enjoy!
6 days ago
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Our bodies are not meant to be in fight-or-flight long-term, but due to the fast paced busy lives many of us lead, we can become stuck in fight-or-flight, which is bad for our physical and mental health.
Our bodies are not meant to be in fight-or-flight long-term, but due to the fast paced busy lives many of us lead, we can become stuck in fight-or-flight, which is bad for our physical and mental health.
embodiedwellnesscenter
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Our bodies are not meant to be in fight-or-flight long-term, but due to the fast paced busy lives many of us lead, we can become stuck in fight-or-flight, which is bad for our physical and mental health.
1 week ago
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A short mindfulness exercise to interrupt your scrolling.
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A short mindfulness exercise to interrupt your scrolling.
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If you give yourself all day to finish something, chances are it’ll take all day. Try setting time limits, prioritizing what matters, and giving yourself permission to stop. Productivity isn’t about working more—it’s about working smarter.
embodiedwellnesscenter
embodiedwellnesscenter
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If you give yourself all day to finish something, chances are it’ll take all day. Try setting time limits, prioritizing what matters, and giving yourself permission to stop. Productivity isn’t about working more—it’s about working smarter.
2 weeks ago
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5/6
Emotions and moods may feel similar, but they’re not the same. Emotions are intense, short-lived reactions to specific events—like frustration when you hit traffic or joy when you see a friend. Moods, on the other hand, are more long-lasting and less tied to a particular trigger. You might wake up feeling “off” without knowing why. Recognizing the difference can help you manage your emotional well-being with more clarity and self-awareness.
embodiedwellnesscenter
embodiedwellnesscenter
•
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Emotions and moods may feel similar, but they’re not the same. Emotions are intense, short-lived reactions to specific events—like frustration when you hit traffic or joy when you see a friend. Moods, on the other hand, are more long-lasting and less tied to a particular trigger. You might wake up feeling “off” without knowing why. Recognizing the difference can help you manage your emotional well-being with more clarity and self-awareness.
3 weeks ago
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6/6