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Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal

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  • www.embodiedwellnesscenter.com

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When we approach issues with curiosity, we open up the doors to genuine connection, and we eliminate repetitive arguments.
embodiedwellnesscenter
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When we approach issues with curiosity, we open up the doors to genuine connection, and we eliminate repetitive arguments.
5 days ago
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1/6
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
1 week ago
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2/6
69% of relationship problems can't be solved. Instead, they must be managed. The question isn't "can we fix this?" but rather "can I live with this set of problems?" For more, click the link in our bio to read the latest blog post, "How to Handle Disagreements Without Ruining Your Relationship"
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
69% of relationship problems can't be solved. Instead, they must be managed. The question isn't "can we fix this?" but rather "can I live with this set of problems?" For more, click the link in our bio to read the latest blog post, "How to Handle Disagreements Without Ruining Your Relationship"
1 week ago
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3/6
Do you and your partner have repetitive arguments? Click the link in our bio to read the latest blog post, "How to Handle Disagreements Without Ruining Your Relationship" to learn how to manage recurring relationship conflicts with healthy communication, curiosity, and understanding.
embodiedwellnesscenter
embodiedwellnesscenter
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Do you and your partner have repetitive arguments? Click the link in our bio to read the latest blog post, "How to Handle Disagreements Without Ruining Your Relationship" to learn how to manage recurring relationship conflicts with healthy communication, curiosity, and understanding.
2 weeks ago
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4/6
Pyramid pose is a deep stretch for the lower body, which can be tight if you sit at a desk all day.
embodiedwellnesscenter
embodiedwellnesscenter
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Pyramid pose is a deep stretch for the lower body, which can be tight if you sit at a desk all day.
2 weeks ago
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5/6
✨ 75 Days of Mindfulness ✨ Not a challenge. A gentle structure. Inspired by #75Hard but reimagined for neurodivergent brains, sensitive nervous systems, and real-life rhythms. 💛 Instead of all-or-nothing rules, I’m choosing: ✅ Movement that feels supportive ✅ Nourishment without restriction ✅ Grounding rituals that regulate, not punish ✅ Hydration, rest, and mental care—on my terms No guilt. No restarts. Just showing up with compassion—for 75 days of soft, steady care. 🌱 Let’s make gentle the new strong. 🫶
✨ 75 Days of Mindfulness ✨ Not a challenge. A gentle structure. Inspired by #75Hard but reimagined for neurodivergent brains, sensitive nervous systems, and real-life rhythms. 💛 Instead of all-or-nothing rules, I’m choosing: ✅ Movement that feels supportive ✅ Nourishment without restriction ✅ Grounding rituals that regulate, not punish ✅ Hydration, rest, and mental care—on my terms No guilt. No restarts. Just showing up with compassion—for 75 days of soft, steady care. 🌱 Let’s make gentle the new strong. 🫶
✨ 75 Days of Mindfulness ✨ Not a challenge. A gentle structure. Inspired by #75Hard but reimagined for neurodivergent brains, sensitive nervous systems, and real-life rhythms. 💛 Instead of all-or-nothing rules, I’m choosing: ✅ Movement that feels supportive ✅ Nourishment without restriction ✅ Grounding rituals that regulate, not punish ✅ Hydration, rest, and mental care—on my terms No guilt. No restarts. Just showing up with compassion—for 75 days of soft, steady care. 🌱 Let’s make gentle the new strong. 🫶
✨ 75 Days of Mindfulness ✨ Not a challenge. A gentle structure. Inspired by #75Hard but reimagined for neurodivergent brains, sensitive nervous systems, and real-life rhythms. 💛 Instead of all-or-nothing rules, I’m choosing: ✅ Movement that feels supportive ✅ Nourishment without restriction ✅ Grounding rituals that regulate, not punish ✅ Hydration, rest, and mental care—on my terms No guilt. No restarts. Just showing up with compassion—for 75 days of soft, steady care. 🌱 Let’s make gentle the new strong. 🫶
✨ 75 Days of Mindfulness ✨ Not a challenge. A gentle structure. Inspired by #75Hard but reimagined for neurodivergent brains, sensitive nervous systems, and real-life rhythms. 💛 Instead of all-or-nothing rules, I’m choosing: ✅ Movement that feels supportive ✅ Nourishment without restriction ✅ Grounding rituals that regulate, not punish ✅ Hydration, rest, and mental care—on my terms No guilt. No restarts. Just showing up with compassion—for 75 days of soft, steady care. 🌱 Let’s make gentle the new strong. 🫶
✨ 75 Days of Mindfulness ✨ Not a challenge. A gentle structure. Inspired by #75Hard but reimagined for neurodivergent brains, sensitive nervous systems, and real-life rhythms. 💛 Instead of all-or-nothing rules, I’m choosing: ✅ Movement that feels supportive ✅ Nourishment without restriction ✅ Grounding rituals that regulate, not punish ✅ Hydration, rest, and mental care—on my terms No guilt. No restarts. Just showing up with compassion—for 75 days of soft, steady care. 🌱 Let’s make gentle the new strong. 🫶
✨ 75 Days of Mindfulness ✨ Not a challenge. A gentle structure. Inspired by #75Hard but reimagined for neurodivergent brains, sensitive nervous systems, and real-life rhythms. 💛 Instead of all-or-nothing rules, I’m choosing: ✅ Movement that feels supportive ✅ Nourishment without restriction ✅ Grounding rituals that regulate, not punish ✅ Hydration, rest, and mental care—on my terms No guilt. No restarts. Just showing up with compassion—for 75 days of soft, steady care. 🌱 Let’s make gentle the new strong. 🫶
✨ 75 Days of Mindfulness ✨ Not a challenge. A gentle structure. Inspired by #75Hard but reimagined for neurodivergent brains, sensitive nervous systems, and real-life rhythms. 💛 Instead of all-or-nothing rules, I’m choosing: ✅ Movement that feels supportive ✅ Nourishment without restriction ✅ Grounding rituals that regulate, not punish ✅ Hydration, rest, and mental care—on my terms No guilt. No restarts. Just showing up with compassion—for 75 days of soft, steady care. 🌱 Let’s make gentle the new strong. 🫶
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
✨ 75 Days of Mindfulness ✨ Not a challenge. A gentle structure. Inspired by #75Hard but reimagined for neurodivergent brains, sensitive nervous systems, and real-life rhythms. 💛 Instead of all-or-nothing rules, I’m choosing: ✅ Movement that feels supportive ✅ Nourishment without restriction ✅ Grounding rituals that regulate, not punish ✅ Hydration, rest, and mental care—on my terms No guilt. No restarts. Just showing up with compassion—for 75 days of soft, steady care. 🌱 Let’s make gentle the new strong. 🫶
3 weeks ago
View on Instagram |
6/6