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stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
The words ‘Slow Down’ written in sand as ocean waves approach, symbolizing mindfulness, relaxation, and taking life at a calmer pace.

5 Ways to Slow Down Instead of Push Harder This Year

January 9, 2026
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A woman gently holding the back of her neck in discomfort, illustrating common neck and shoulder tension caused by stress or poor posture—featured in our blog on simple stretches to relieve upper body tension.

4 Simple Stretches to Relieve Neck and Shoulder Tension

July 22, 2025
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Upset woman looking at her phone, feeling anxious from doomscrolling negative news—illustrating the emotional toll of excessive media consumption.

7 Ways to Avoid Doomscrolling Without Feeling Disconnected

May 22, 2025
[...]
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A peaceful woman sleeping in bed with soft lighting, wrapped in a cozy blanket, symbolizing relaxation and a quiet mind after practicing mindfulness techniques for better sleep.

How to Calm a Racing Mind: 7 Tips to Ease Anxiety and Sleep Better

February 4, 2025
[...]
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Close-up image of a hand releasing sand, symbolizing the process of letting go of control and embracing trust and uncertainty. This visual metaphor represents the concept of surrendering to the flow of life and accepting what cannot be controlled, as discussed in the blog post on how to embrace uncertainty and reduce anxiety.

Breaking Free From Control: How to Embrace Trust and Uncertainty

May 30, 2024
[...]
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Woman walking barefoot on grass, practicing grounding techniques to reconnect with nature and find inner peace. Ideal for stress reduction and mindfulness, this practice helps restore balance and calm in everyday life.

Unlock Your Inner Peace: 4 Quick Grounding Tricks for Instant Serenity!

November 2, 2023
[...]
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Woman practicing downward facing dog pose in somatic therapy session at Embodied Wellness Center.

Yoga for Anxiety: 7 Poses to Find Your Calm

October 10, 2023

Transform anxiety into tranquility with these seven yoga poses.

Read More

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  • www.embodiedwellnesscenter.com

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If the new year already feels like a lot, you’re not alone. We’re wired to push harder, set bigger goals, and add more to our plates, even when what we actually need is to slow down. . Our latest blog post shares five simple, realistic ways to create more space, ease, and presence this year. Your nervous system will thank you. . Read it through the link in our bio. . . . #mindfulnesspractice #slowdownmovement #somatictherapy #nervoussystemregulation #mentalhealthtips #burnoutprevention #anxietyrelief #mindbodyconnection #wellnessjourney #selfcompassion #holistichealing #mindfulmoments #stressreduction #therapytools #newyearintentions #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
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If the new year already feels like a lot, you’re not alone. We’re wired to push harder, set bigger goals, and add more to our plates, even when what we actually need is to slow down. . Our latest blog post shares five simple, realistic ways to create more space, ease, and presence this year. Your nervous system will thank you. . Read it through the link in our bio. . . . #mindfulnesspractice #slowdownmovement #somatictherapy #nervoussystemregulation #mentalhealthtips #burnoutprevention #anxietyrelief #mindbodyconnection #wellnessjourney #selfcompassion #holistichealing #mindfulmoments #stressreduction #therapytools #newyearintentions #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
2 days ago
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1/6
Take a moment to feel more grounded.
embodiedwellnesscenter
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Take a moment to feel more grounded.
4 days ago
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2/6
As the new year begins, it’s easy to feel pressure to achieve more, set resolutions, and measure progress by outcomes. Instead of focusing on what you want to do, try exploring how you want to feel. Happiness doesn't come from anything external. It’s a feeling we cultivate over time. . What’s one feeling you want to invite into 2025? Share it below.
embodiedwellnesscenter
embodiedwellnesscenter
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As the new year begins, it’s easy to feel pressure to achieve more, set resolutions, and measure progress by outcomes. Instead of focusing on what you want to do, try exploring how you want to feel. Happiness doesn't come from anything external. It’s a feeling we cultivate over time. . What’s one feeling you want to invite into 2025? Share it below.
6 days ago
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3/6
Happy New Year! If therapy is something you want to invest in this year, we’re here to walk that journey with you. Reach out through our website to get matched with a clinician who feels like the right fit.
Happy New Year! If therapy is something you want to invest in this year, we’re here to walk that journey with you. Reach out through our website to get matched with a clinician who feels like the right fit.
Happy New Year! If therapy is something you want to invest in this year, we’re here to walk that journey with you. Reach out through our website to get matched with a clinician who feels like the right fit.
Happy New Year! If therapy is something you want to invest in this year, we’re here to walk that journey with you. Reach out through our website to get matched with a clinician who feels like the right fit.
Happy New Year! If therapy is something you want to invest in this year, we’re here to walk that journey with you. Reach out through our website to get matched with a clinician who feels like the right fit.
embodiedwellnesscenter
embodiedwellnesscenter
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Happy New Year! If therapy is something you want to invest in this year, we’re here to walk that journey with you. Reach out through our website to get matched with a clinician who feels like the right fit.
1 week ago
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4/6
It was all me, myself, and I. And for that I will be forever proud.
embodiedwellnesscenter
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It was all me, myself, and I. And for that I will be forever proud.
2 weeks ago
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5/6
We’re sorry! We’re exhausted but still way to show up for you. We’re trying our best!
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We’re sorry! We’re exhausted but still way to show up for you. We’re trying our best!
3 weeks ago
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6/6