• Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal

Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
A woman gently holding the back of her neck in discomfort, illustrating common neck and shoulder tension caused by stress or poor posture—featured in our blog on simple stretches to relieve upper body tension.

4 Simple Stretches to Relieve Neck and Shoulder Tension

July 22, 2025
[...]
Read More
Upset woman looking at her phone, feeling anxious from doomscrolling negative news—illustrating the emotional toll of excessive media consumption.

7 Ways to Avoid Doomscrolling Without Feeling Disconnected

May 22, 2025
[...]
Read More
A peaceful woman sleeping in bed with soft lighting, wrapped in a cozy blanket, symbolizing relaxation and a quiet mind after practicing mindfulness techniques for better sleep.

How to Calm a Racing Mind: 7 Tips to Ease Anxiety and Sleep Better

February 4, 2025
[...]
Read More
Close-up image of a hand releasing sand, symbolizing the process of letting go of control and embracing trust and uncertainty. This visual metaphor represents the concept of surrendering to the flow of life and accepting what cannot be controlled, as discussed in the blog post on how to embrace uncertainty and reduce anxiety.

Breaking Free From Control: How to Embrace Trust and Uncertainty

May 30, 2024
[...]
Read More
Woman walking barefoot on grass, practicing grounding techniques to reconnect with nature and find inner peace. Ideal for stress reduction and mindfulness, this practice helps restore balance and calm in everyday life.

Unlock Your Inner Peace: 4 Quick Grounding Tricks for Instant Serenity!

November 2, 2023
[...]
Read More
Woman practicing downward facing dog pose in somatic therapy session at Embodied Wellness Center.

Yoga for Anxiety: 7 Poses to Find Your Calm

October 10, 2023

Transform anxiety into tranquility with these seven yoga poses.

Read More

STAY CONNECTED

Sign up for our newsletter to be the first to know when a new post drops, along with exclusive content and practice updates.

FOLLOW US ON SOCIAL MEDIA

Tags

anxiety relief autism burnout control coping skills embodiment embodimentanddisembodiment embodimentandtrauma embodimentbasics embodimentdefinition emotionalhealth emotionalwellness emotionalwellnessactivities healthy eating healthy relationships holiday season holistichealth Holistictherapy holisticwellness hygge meditation mind-body connection mindfulness mindfulness exercises neurodiversity new year's perfectionism physicalwellness physicalwellnessactivities physicalwellnessdefinition physicalwellnessexamples relationships relaxation self-care socialwellnessactivities socialwellnessdefinition socialwellnessexamples somatic therapy stress relief trauma trauma healing wellnesscounseling workplace wellness yoga yoga therapy

Contact Us

  • 224-404-0164
  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

Privacy Policy | Good Faith Estimate  | Give Us Feedback

SIGN UP FOR OUR NEWSLETTER!

E-mail:

FOLLOW US ON INSTAGRAM

This Thanksgiving, we’re thankful for our clients, our team, and the opportunity to support your wellness journey. Happy Thanksgiving from all of us at Embodied Wellness Center!
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
This Thanksgiving, we’re thankful for our clients, our team, and the opportunity to support your wellness journey. Happy Thanksgiving from all of us at Embodied Wellness Center!
3 days ago
View on Instagram |
1/6
Gratitude isn’t just about saying “thank you”; it’s about feeling the fullness of what’s already here. Take a moment to reflect on the following prompts to guide you in identifying things to be grateful for. You can meditate or visualize these things, or you can journal about them. Enjoy!
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Gratitude isn’t just about saying “thank you”; it’s about feeling the fullness of what’s already here. Take a moment to reflect on the following prompts to guide you in identifying things to be grateful for. You can meditate or visualize these things, or you can journal about them. Enjoy!
6 days ago
View on Instagram |
2/6
Our bodies are not meant to be in fight-or-flight long-term, but due to the fast paced busy lives many of us lead, we can become stuck in fight-or-flight, which is bad for our physical and mental health.
Our bodies are not meant to be in fight-or-flight long-term, but due to the fast paced busy lives many of us lead, we can become stuck in fight-or-flight, which is bad for our physical and mental health.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Our bodies are not meant to be in fight-or-flight long-term, but due to the fast paced busy lives many of us lead, we can become stuck in fight-or-flight, which is bad for our physical and mental health.
1 week ago
View on Instagram |
3/6
A short mindfulness exercise to interrupt your scrolling.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
A short mindfulness exercise to interrupt your scrolling.
2 weeks ago
View on Instagram |
4/6
If you give yourself all day to finish something, chances are it’ll take all day. Try setting time limits, prioritizing what matters, and giving yourself permission to stop. Productivity isn’t about working more—it’s about working smarter.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
If you give yourself all day to finish something, chances are it’ll take all day. Try setting time limits, prioritizing what matters, and giving yourself permission to stop. Productivity isn’t about working more—it’s about working smarter.
2 weeks ago
View on Instagram |
5/6
Emotions and moods may feel similar, but they’re not the same. Emotions are intense, short-lived reactions to specific events—like frustration when you hit traffic or joy when you see a friend. Moods, on the other hand, are more long-lasting and less tied to a particular trigger. You might wake up feeling “off” without knowing why. Recognizing the difference can help you manage your emotional well-being with more clarity and self-awareness.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Emotions and moods may feel similar, but they’re not the same. Emotions are intense, short-lived reactions to specific events—like frustration when you hit traffic or joy when you see a friend. Moods, on the other hand, are more long-lasting and less tied to a particular trigger. You might wake up feeling “off” without knowing why. Recognizing the difference can help you manage your emotional well-being with more clarity and self-awareness.
3 weeks ago
View on Instagram |
6/6