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Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Wendy Graham
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
Close-up image of a hand releasing sand, symbolizing the process of letting go of control and embracing trust and uncertainty. This visual metaphor represents the concept of surrendering to the flow of life and accepting what cannot be controlled, as discussed in the blog post on how to embrace uncertainty and reduce anxiety.

Breaking Free From Control: How to Embrace Trust and Uncertainty

May 30, 2024
[...]
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A woman clenching her fist, representing the physical manifestation of anger and the importance of healthy expression, as discussed in our "De-stigmatizing Anger" blog post.

De-stigmatizing Anger: Why the Healthy Expression of Anger Is Important

February 1, 2023

Anger often gets a bad rap, but it can be a helpful emotion if we can learn to cope with it effectively. Read about the functions and coping techniques for managing anger effectively.

Read More

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  • www.embodiedwellnesscenter.com

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If you’ve ever struggled to journal while your heart was racing, or meditate while your thoughts felt out of control, you’re not alone. Many people walk away from these experiences believing coping skills “don’t work” or that they’re doing something wrong. More often than not, the issue isn’t the coping skill itself. It’s when and how it’s being used. . Our newest blog posts highlights which coping skills to use based on how you're feeling. Link in bio. . . . #copingskills #nervoussystemregulation #anxietytools #mentalhealthawareness #somatictherapy #mindbodyconnection #stressrelief #emotionalregulation #fightorflight #mentalhealthtips #therapytools #mindfulnesspractice #traumainformed #burnoutrecovery #selfregulation #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
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If you’ve ever struggled to journal while your heart was racing, or meditate while your thoughts felt out of control, you’re not alone. Many people walk away from these experiences believing coping skills “don’t work” or that they’re doing something wrong. More often than not, the issue isn’t the coping skill itself. It’s when and how it’s being used. . Our newest blog posts highlights which coping skills to use based on how you're feeling. Link in bio. . . . #copingskills #nervoussystemregulation #anxietytools #mentalhealthawareness #somatictherapy #mindbodyconnection #stressrelief #emotionalregulation #fightorflight #mentalhealthtips #therapytools #mindfulnesspractice #traumainformed #burnoutrecovery #selfregulation #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
1 day ago
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1/6
Tight shoulders from being hunched over your computer all day? Try these yoga poses to release tension, improve posture, and give your neck and shoulders a break.
embodiedwellnesscenter
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Tight shoulders from being hunched over your computer all day? Try these yoga poses to release tension, improve posture, and give your neck and shoulders a break.
4 days ago
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2/6
Anxiety has a way of making everything feel urgent, catastrophic, and personal. Instead of trying to “get rid of it,” try getting curious about it. When you slow your thoughts down into questions, you shift from reacting to responding. You move from spiraling to problem-solving. From fear to perspective. . Save this for the next time your mind starts racing.
embodiedwellnesscenter
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Anxiety has a way of making everything feel urgent, catastrophic, and personal. Instead of trying to “get rid of it,” try getting curious about it. When you slow your thoughts down into questions, you shift from reacting to responding. You move from spiraling to problem-solving. From fear to perspective. . Save this for the next time your mind starts racing.
5 days ago
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3/6
We're excited to announce that we're growing our team! We are a woman-owned, Chicago-based integrative mental health group practice looking to add a full- or part-time psychotherapists to our team. We are seeking thoughtful, passionate clinicians with strong interest and training in somatic therapies such as Somatic Experiencing (SE), yoga therapy, dance/movement therapy (DMT), Sensorimotor Psychotherapy, EMDR, Reiki, breathwork, or mindfulness-based practices. Our ideal candidate is experienced (preferably in private practice) and enjoys working both independently and as part of a collaborative team. We especially welcome clinicians who are interested in stepping into leadership or supervisory roles as our practice continues to grow. Click the link in our bio to learn more and apply! . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapists #illinoistherapists #hiringtherapists #mentalhealthjobs #therapistsofinstagram #somatictherapy #emdrtherapist #privatepracticejobs #grouppractice #counselingjobs #lcpc #lcsw #lmft #holistictherapy #integrativementalhealth
embodiedwellnesscenter
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We're excited to announce that we're growing our team! We are a woman-owned, Chicago-based integrative mental health group practice looking to add a full- or part-time psychotherapists to our team. We are seeking thoughtful, passionate clinicians with strong interest and training in somatic therapies such as Somatic Experiencing (SE), yoga therapy, dance/movement therapy (DMT), Sensorimotor Psychotherapy, EMDR, Reiki, breathwork, or mindfulness-based practices. Our ideal candidate is experienced (preferably in private practice) and enjoys working both independently and as part of a collaborative team. We especially welcome clinicians who are interested in stepping into leadership or supervisory roles as our practice continues to grow. Click the link in our bio to learn more and apply! . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapists #illinoistherapists #hiringtherapists #mentalhealthjobs #therapistsofinstagram #somatictherapy #emdrtherapist #privatepracticejobs #grouppractice #counselingjobs #lcpc #lcsw #lmft #holistictherapy #integrativementalhealth
2 weeks ago
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4/6
There is a Zen proverb that goes something like this: “If you don’t have time to meditate for an hour everyday, you should meditate for two hours.” The busier life gets, the more beneficial mindfulness becomes. It helps us slow down, reset, and stay grounded amid the chaos. Even just a minute or two can make a difference; it’s not about the length, but the practice of coming back to yourself. Start small. Your mind and body will thank you.
embodiedwellnesscenter
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There is a Zen proverb that goes something like this: “If you don’t have time to meditate for an hour everyday, you should meditate for two hours.” The busier life gets, the more beneficial mindfulness becomes. It helps us slow down, reset, and stay grounded amid the chaos. Even just a minute or two can make a difference; it’s not about the length, but the practice of coming back to yourself. Start small. Your mind and body will thank you.
2 weeks ago
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5/6
Half-smiling and willing hands is a technique from Dialectical Behavior Therapy that helps soften judgment and resistance. The body and mind are deeply connected, so when we shift our posture or facial expression, even subtly, it impacts our emotional state. This practice isn’t about forcing positivity or pretending everything is okay. It’s about signaling openness and willingness, especially when judgment or tension shows up. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #newsletter #newslettersignup #mentalhealthtips #selfcaretips #chicagomentalhealth #emailnewsletter #nonjudgment #selfcompassion #loveyourself #relationships #healthyrelationships #selflove #selfacceptance
embodiedwellnesscenter
embodiedwellnesscenter
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Half-smiling and willing hands is a technique from Dialectical Behavior Therapy that helps soften judgment and resistance. The body and mind are deeply connected, so when we shift our posture or facial expression, even subtly, it impacts our emotional state. This practice isn’t about forcing positivity or pretending everything is okay. It’s about signaling openness and willingness, especially when judgment or tension shows up. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #newsletter #newslettersignup #mentalhealthtips #selfcaretips #chicagomentalhealth #emailnewsletter #nonjudgment #selfcompassion #loveyourself #relationships #healthyrelationships #selflove #selfacceptance
2 weeks ago
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6/6