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stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Wendy Graham
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
Illustration of journaling and gentle movement representing different coping skills for emotional regulation

This One Distinction Makes Coping Skills Far More Effective

March 13, 2026
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Abstract illustration of a human silhouette with tangled red lines inside the head flowing outward, symbolizing racing thoughts, anxiety, and mental overwhelm—representing cognitive defusion exercises that help create distance from intrusive thoughts and get unstuck in your head.

Feeling Stuck In Your Head? Try These Cognitive Defusion Exercises

February 6, 2026
[...]
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A peaceful woman sleeping in bed with soft lighting, wrapped in a cozy blanket, symbolizing relaxation and a quiet mind after practicing mindfulness techniques for better sleep.

How to Calm a Racing Mind: 7 Tips to Ease Anxiety and Sleep Better

February 4, 2025
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A woman seated at her desk stretches her arms overhead, practicing desk yoga to relieve stress and improve posture. This image illustrates a simple office-friendly yoga pose, perfect for reducing tension, enhancing circulation, and boosting focus during the workday. Featured in the "Desk Yoga: 6 Simple Poses to Relieve Stress and Boost Productivity" blog post from Embodied Wellness Center, where practical tips for incorporating mindfulness and holistic wellness into your daily routine are shared.

Desk Yoga: 6 Simple Poses to Relieve Stress and Boost Productivity

January 3, 2025
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A therapist taking notes while sitting across from a client during a therapy session, highlighting personalized care and a goal-oriented approach to enhancing the therapy experience at Embodied Wellness Center.

8 Little Changes You Can Make to Enhance Your Therapy Experience

November 8, 2024
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A woman joyfully tosses autumn leaves into the air, symbolizing the practice of letting go during the fall season. This serene image captures the essence of mindfulness and release, aligning with holistic wellness practices such as mindfulness, breathwork, and self-compassion. Ideal for illustrating tips on emotional healing and self-care during the transition of seasons in a "Five Holistic Ways to Practice Letting Go This Fall" blog post.

5 Holistic Ways to Practice Letting Go This Fall

October 18, 2024
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Female practicing mindfulness meditation for stress relief and focus enhancement

The Truth About Meditation: Busting Common Myths

August 13, 2024
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Close-up image of a hand releasing sand, symbolizing the process of letting go of control and embracing trust and uncertainty. This visual metaphor represents the concept of surrendering to the flow of life and accepting what cannot be controlled, as discussed in the blog post on how to embrace uncertainty and reduce anxiety.

Breaking Free From Control: How to Embrace Trust and Uncertainty

May 30, 2024
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Close-up of a vibrant blossoming flower representing spring’s renewal and rejuvenation, symbolizing fresh starts and personal growth. This image reflects the theme of embracing new beginnings and rejuvenating oneself in the spring season.

Fresh Starts: Navigating Spring’s Season of Rebirth

May 6, 2024
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A woman sitting with her hands interlaced, thoughtfully contemplating a decision, symbolizing the mental process of problem-solving in Dialectical Behavior Therapy (DBT). This image highlights the importance of mindfulness and emotional regulation for effective decision-making in mental health and therapy sessions at Embodied Wellness Center.

The Art of Problem-Solving: A Deep Dive into the DBT Four Options For Solving Any Problem

February 28, 2024
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Starting your day in stress mode can shape everything that follows: your tone in meetings, your patience with loved ones, even how you hold your body. What if you gave yourself just five minutes in the morning to pause, breathe, and reset before the chaos takes over?�.�.�.�#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #nervoussystemregulation #morningroutine #mentalwellness #stressawareness #somatictherapy #mindbodyconnection #anxietyrelief #selfregulation #traumainformed #mindfulstart #holisticmentalhealth #emotionalwellness #therapytools #selfcareeveryday #groundingpractices
embodiedwellnesscenter
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Starting your day in stress mode can shape everything that follows: your tone in meetings, your patience with loved ones, even how you hold your body. What if you gave yourself just five minutes in the morning to pause, breathe, and reset before the chaos takes over?�.�.�.�#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #nervoussystemregulation #morningroutine #mentalwellness #stressawareness #somatictherapy #mindbodyconnection #anxietyrelief #selfregulation #traumainformed #mindfulstart #holisticmentalhealth #emotionalwellness #therapytools #selfcareeveryday #groundingpractices
3 days ago
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1/6
Ever notice how journaling or meditation sometimes work… and sometimes feels impossible? That’s because coping skills only work when they match your nervous system state. Full breakdown in our latest blog post. Link in bio.
embodiedwellnesscenter
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Ever notice how journaling or meditation sometimes work… and sometimes feels impossible? That’s because coping skills only work when they match your nervous system state. Full breakdown in our latest blog post. Link in bio.
1 week ago
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2/6
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
embodiedwellnesscenter
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What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
1 week ago
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3/6
Even as a therapist, I will forever keep it real and I will NOT let you make bad decisions!
embodiedwellnesscenter
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Even as a therapist, I will forever keep it real and I will NOT let you make bad decisions!
2 weeks ago
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4/6
Coping skills aren’t one-size-fits-all. If you’ve ever tried to journal while your heart was pounding or meditate while your thoughts were spiraling, it’s not that the skill “didn’t work.” It may just not have matched the intensity your nervous system was in. . If you want a deeper breakdown of how to match coping skills to your emotional intensity, read our recent blog post by clicking the link in bio.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Coping skills aren’t one-size-fits-all. If you’ve ever tried to journal while your heart was pounding or meditate while your thoughts were spiraling, it’s not that the skill “didn’t work.” It may just not have matched the intensity your nervous system was in. . If you want a deeper breakdown of how to match coping skills to your emotional intensity, read our recent blog post by clicking the link in bio.
2 weeks ago
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5/6
We want to take a moment to wish Wendy a very happy birthday! Wendy brings such a steady, compassionate presence to our team and to her clients. Her thoughtfulness, insight, and genuine care for the people she works with do not go unnoticed. We’re so grateful for her and all she does for Embodied Wellness Center. Happy birthday, Wendy! We hope this year brings you so much of what you give to others. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
embodiedwellnesscenter
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We want to take a moment to wish Wendy a very happy birthday! Wendy brings such a steady, compassionate presence to our team and to her clients. Her thoughtfulness, insight, and genuine care for the people she works with do not go unnoticed. We’re so grateful for her and all she does for Embodied Wellness Center. Happy birthday, Wendy! We hope this year brings you so much of what you give to others. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
3 weeks ago
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6/6