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stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
A peaceful woman sleeping in bed with soft lighting, wrapped in a cozy blanket, symbolizing relaxation and a quiet mind after practicing mindfulness techniques for better sleep.

How to Calm a Racing Mind: 7 Tips to Ease Anxiety and Sleep Better

February 4, 2025
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A woman seated at her desk stretches her arms overhead, practicing desk yoga to relieve stress and improve posture. This image illustrates a simple office-friendly yoga pose, perfect for reducing tension, enhancing circulation, and boosting focus during the workday. Featured in the "Desk Yoga: 6 Simple Poses to Relieve Stress and Boost Productivity" blog post from Embodied Wellness Center, where practical tips for incorporating mindfulness and holistic wellness into your daily routine are shared.

Desk Yoga: 6 Simple Poses to Relieve Stress and Boost Productivity

January 3, 2025
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A therapist taking notes while sitting across from a client during a therapy session, highlighting personalized care and a goal-oriented approach to enhancing the therapy experience at Embodied Wellness Center.

8 Little Changes You Can Make to Enhance Your Therapy Experience

November 8, 2024
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A woman joyfully tosses autumn leaves into the air, symbolizing the practice of letting go during the fall season. This serene image captures the essence of mindfulness and release, aligning with holistic wellness practices such as mindfulness, breathwork, and self-compassion. Ideal for illustrating tips on emotional healing and self-care during the transition of seasons in a "Five Holistic Ways to Practice Letting Go This Fall" blog post.

5 Holistic Ways to Practice Letting Go This Fall

October 18, 2024
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Female practicing mindfulness meditation for stress relief and focus enhancement

The Truth About Meditation: Busting Common Myths

August 13, 2024
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Close-up image of a hand releasing sand, symbolizing the process of letting go of control and embracing trust and uncertainty. This visual metaphor represents the concept of surrendering to the flow of life and accepting what cannot be controlled, as discussed in the blog post on how to embrace uncertainty and reduce anxiety.

Breaking Free From Control: How to Embrace Trust and Uncertainty

May 30, 2024
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Close-up of a vibrant blossoming flower representing spring’s renewal and rejuvenation, symbolizing fresh starts and personal growth. This image reflects the theme of embracing new beginnings and rejuvenating oneself in the spring season.

Fresh Starts: Navigating Spring’s Season of Rebirth

May 6, 2024
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A woman sitting with her hands interlaced, thoughtfully contemplating a decision, symbolizing the mental process of problem-solving in Dialectical Behavior Therapy (DBT). This image highlights the importance of mindfulness and emotional regulation for effective decision-making in mental health and therapy sessions at Embodied Wellness Center.

The Art of Problem-Solving: A Deep Dive into the DBT Four Options For Solving Any Problem

February 28, 2024
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A notebook open to a page listing five mental health goals for the New Year, emphasizing mindfulness, gratitude, and self-care.

A Fresh Start: 5 Mental Health Goals for the New Year

January 4, 2024
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Woman walking barefoot on grass, practicing grounding techniques to reconnect with nature and find inner peace. Ideal for stress reduction and mindfulness, this practice helps restore balance and calm in everyday life.

Unlock Your Inner Peace: 4 Quick Grounding Tricks for Instant Serenity!

November 2, 2023
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  • www.embodiedwellnesscenter.com

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This Thanksgiving, we’re thankful for our clients, our team, and the opportunity to support your wellness journey. Happy Thanksgiving from all of us at Embodied Wellness Center!
embodiedwellnesscenter
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This Thanksgiving, we’re thankful for our clients, our team, and the opportunity to support your wellness journey. Happy Thanksgiving from all of us at Embodied Wellness Center!
3 days ago
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1/6
Gratitude isn’t just about saying “thank you”; it’s about feeling the fullness of what’s already here. Take a moment to reflect on the following prompts to guide you in identifying things to be grateful for. You can meditate or visualize these things, or you can journal about them. Enjoy!
embodiedwellnesscenter
embodiedwellnesscenter
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Gratitude isn’t just about saying “thank you”; it’s about feeling the fullness of what’s already here. Take a moment to reflect on the following prompts to guide you in identifying things to be grateful for. You can meditate or visualize these things, or you can journal about them. Enjoy!
6 days ago
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2/6
Our bodies are not meant to be in fight-or-flight long-term, but due to the fast paced busy lives many of us lead, we can become stuck in fight-or-flight, which is bad for our physical and mental health.
Our bodies are not meant to be in fight-or-flight long-term, but due to the fast paced busy lives many of us lead, we can become stuck in fight-or-flight, which is bad for our physical and mental health.
embodiedwellnesscenter
embodiedwellnesscenter
•
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Our bodies are not meant to be in fight-or-flight long-term, but due to the fast paced busy lives many of us lead, we can become stuck in fight-or-flight, which is bad for our physical and mental health.
1 week ago
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3/6
A short mindfulness exercise to interrupt your scrolling.
embodiedwellnesscenter
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A short mindfulness exercise to interrupt your scrolling.
2 weeks ago
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4/6
If you give yourself all day to finish something, chances are it’ll take all day. Try setting time limits, prioritizing what matters, and giving yourself permission to stop. Productivity isn’t about working more—it’s about working smarter.
embodiedwellnesscenter
embodiedwellnesscenter
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If you give yourself all day to finish something, chances are it’ll take all day. Try setting time limits, prioritizing what matters, and giving yourself permission to stop. Productivity isn’t about working more—it’s about working smarter.
2 weeks ago
View on Instagram |
5/6
Emotions and moods may feel similar, but they’re not the same. Emotions are intense, short-lived reactions to specific events—like frustration when you hit traffic or joy when you see a friend. Moods, on the other hand, are more long-lasting and less tied to a particular trigger. You might wake up feeling “off” without knowing why. Recognizing the difference can help you manage your emotional well-being with more clarity and self-awareness.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Emotions and moods may feel similar, but they’re not the same. Emotions are intense, short-lived reactions to specific events—like frustration when you hit traffic or joy when you see a friend. Moods, on the other hand, are more long-lasting and less tied to a particular trigger. You might wake up feeling “off” without knowing why. Recognizing the difference can help you manage your emotional well-being with more clarity and self-awareness.
3 weeks ago
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6/6