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stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
A peaceful woman sleeping in bed with soft lighting, wrapped in a cozy blanket, symbolizing relaxation and a quiet mind after practicing mindfulness techniques for better sleep.

How to Calm a Racing Mind: 7 Tips to Ease Anxiety and Sleep Better

February 4, 2025
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A woman seated at her desk stretches her arms overhead, practicing desk yoga to relieve stress and improve posture. This image illustrates a simple office-friendly yoga pose, perfect for reducing tension, enhancing circulation, and boosting focus during the workday. Featured in the "Desk Yoga: 6 Simple Poses to Relieve Stress and Boost Productivity" blog post from Embodied Wellness Center, where practical tips for incorporating mindfulness and holistic wellness into your daily routine are shared.

Desk Yoga: 6 Simple Poses to Relieve Stress and Boost Productivity

January 3, 2025
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A therapist taking notes while sitting across from a client during a therapy session, highlighting personalized care and a goal-oriented approach to enhancing the therapy experience at Embodied Wellness Center.

8 Little Changes You Can Make to Enhance Your Therapy Experience

November 8, 2024
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A woman joyfully tosses autumn leaves into the air, symbolizing the practice of letting go during the fall season. This serene image captures the essence of mindfulness and release, aligning with holistic wellness practices such as mindfulness, breathwork, and self-compassion. Ideal for illustrating tips on emotional healing and self-care during the transition of seasons in a "Five Holistic Ways to Practice Letting Go This Fall" blog post.

5 Holistic Ways to Practice Letting Go This Fall

October 18, 2024
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Female practicing mindfulness meditation for stress relief and focus enhancement

The Truth About Meditation: Busting Common Myths

August 13, 2024
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Close-up image of a hand releasing sand, symbolizing the process of letting go of control and embracing trust and uncertainty. This visual metaphor represents the concept of surrendering to the flow of life and accepting what cannot be controlled, as discussed in the blog post on how to embrace uncertainty and reduce anxiety.

Breaking Free From Control: How to Embrace Trust and Uncertainty

May 30, 2024
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Close-up of a vibrant blossoming flower representing spring’s renewal and rejuvenation, symbolizing fresh starts and personal growth. This image reflects the theme of embracing new beginnings and rejuvenating oneself in the spring season.

Fresh Starts: Navigating Spring’s Season of Rebirth

May 6, 2024
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A woman sitting with her hands interlaced, thoughtfully contemplating a decision, symbolizing the mental process of problem-solving in Dialectical Behavior Therapy (DBT). This image highlights the importance of mindfulness and emotional regulation for effective decision-making in mental health and therapy sessions at Embodied Wellness Center.

The Art of Problem-Solving: A Deep Dive into the DBT Four Options For Solving Any Problem

February 28, 2024
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A notebook open to a page listing five mental health goals for the New Year, emphasizing mindfulness, gratitude, and self-care.

A Fresh Start: 5 Mental Health Goals for the New Year

January 4, 2024
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Woman walking barefoot on grass, practicing grounding techniques to reconnect with nature and find inner peace. Ideal for stress reduction and mindfulness, this practice helps restore balance and calm in everyday life.

Unlock Your Inner Peace: 4 Quick Grounding Tricks for Instant Serenity!

November 2, 2023
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  • www.embodiedwellnesscenter.com

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The world can feel especially heavy right now-- globally, nationally, or in our own lives. On days like today, it’s a reminder that mental health is not a luxury, it’s a necessity. . Caring for mental health means advocating for better policies and access to care, but it also means tending to our own wellbeing. When we take care of ourselves, the ripple effect can create positive change around us. . If you’re looking for extra support, we’re here for you. At Embodied Wellness Center, we offer individual therapy, couples counseling, somatic therapy, and corporate workshops. Visit the link in our bio to get started.
embodiedwellnesscenter
embodiedwellnesscenter
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Follow
The world can feel especially heavy right now-- globally, nationally, or in our own lives. On days like today, it’s a reminder that mental health is not a luxury, it’s a necessity. . Caring for mental health means advocating for better policies and access to care, but it also means tending to our own wellbeing. When we take care of ourselves, the ripple effect can create positive change around us. . If you’re looking for extra support, we’re here for you. At Embodied Wellness Center, we offer individual therapy, couples counseling, somatic therapy, and corporate workshops. Visit the link in our bio to get started.
1 day ago
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1/6
When we approach issues with curiosity, we open up the doors to genuine connection, and we eliminate repetitive arguments.
embodiedwellnesscenter
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When we approach issues with curiosity, we open up the doors to genuine connection, and we eliminate repetitive arguments.
5 days ago
View on Instagram |
2/6
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
embodiedwellnesscenter
embodiedwellnesscenter
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Follow
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
1 week ago
View on Instagram |
3/6
69% of relationship problems can't be solved. Instead, they must be managed. The question isn't "can we fix this?" but rather "can I live with this set of problems?" For more, click the link in our bio to read the latest blog post, "How to Handle Disagreements Without Ruining Your Relationship"
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
69% of relationship problems can't be solved. Instead, they must be managed. The question isn't "can we fix this?" but rather "can I live with this set of problems?" For more, click the link in our bio to read the latest blog post, "How to Handle Disagreements Without Ruining Your Relationship"
1 week ago
View on Instagram |
4/6
Do you and your partner have repetitive arguments? Click the link in our bio to read the latest blog post, "How to Handle Disagreements Without Ruining Your Relationship" to learn how to manage recurring relationship conflicts with healthy communication, curiosity, and understanding.
embodiedwellnesscenter
embodiedwellnesscenter
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Do you and your partner have repetitive arguments? Click the link in our bio to read the latest blog post, "How to Handle Disagreements Without Ruining Your Relationship" to learn how to manage recurring relationship conflicts with healthy communication, curiosity, and understanding.
2 weeks ago
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5/6
Pyramid pose is a deep stretch for the lower body, which can be tight if you sit at a desk all day.
embodiedwellnesscenter
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Pyramid pose is a deep stretch for the lower body, which can be tight if you sit at a desk all day.
2 weeks ago
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6/6