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stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
Woman practicing restorative yoga pose with props to release stress, support emotional healing, and promote relaxation.

5 Yoga Poses For Emotional Release

October 31, 2025
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A woman holds her jaw in discomfort, highlighting the physical strain and tension that can result from stress, clenching, or TMJ-related issues.

Release Jaw Pain and Tension with These 3 Simple Techniques

September 5, 2025
[...]
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A calm woman sitting cross-legged with eyes closed, practicing meditation to illustrate the connection between mind and body in psychotherapy, as discussed in our blog on embodied cognition and holistic mental health.

Bridging the Gap: Integrating Mind and Body in Psychotherapy Through Embodied Cognition

August 14, 2025
[...]
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Woman practicing Child’s Pose in a serene setting to enhance mental health through yoga therapy, promoting relaxation and emotional well-being.

The Healing Power of Yoga Therapy for Mental Health

August 8, 2023

Discover the healing power of yoga therapy at Embodied Wellness Center. Explore how yoga therapy addresses mental health challenges like anxiety, depression, and PTSD through a unique mind-body approach. Learn more about how yoga therapy can enhance your emotional well-being and stress management.

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Woman practicing proprioception by stretching and reaching for her toes, demonstrating body awareness and holistic wellness at Embodied Wellness Center.

The Three Types of Embodiment

October 7, 2022

Embodiment is an important practice that helps us feel more connected and aware of our bodies. In this post, we describe the three types of embodiment and offer tips to help you better understand and practice each type of embodiment.

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Young woman practicing yoga outdoors, embodying mindfulness and holistic wellness through yoga therapy. Discover the benefits of reconnecting with your body at Embodied Wellness Center.

What is Embodiment?

May 4, 2021

Embodiment is the process of re-establishing our relationship with our body by tuning into our body’s infinite wisdom and listening to all the messages it sends.

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  • www.embodiedwellnesscenter.com

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I say this all the time because it really does help with almost anything: anxiety, stress, depression, etc.
embodiedwellnesscenter
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I say this all the time because it really does help with almost anything: anxiety, stress, depression, etc.
1 day ago
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1/6
Feeling pulled in every direction lately? This month’s newsletter focuses on the idea of subtraction. In it, we offer this short pratyahara practice to help you come back to yourself. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mindfulmonday #selfhelptools #breathedeep #mindfulnessmatters #mindfullife #mindfulnessmeditation #mindfulnesspractice #bemindful #beherenow #justbreathe #mindfulliving #slowdown #mindful #breathe #mindfulness #meditation #copingskills #mindfulnesstraining
Feeling pulled in every direction lately? This month’s newsletter focuses on the idea of subtraction. In it, we offer this short pratyahara practice to help you come back to yourself. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mindfulmonday #selfhelptools #breathedeep #mindfulnessmatters #mindfullife #mindfulnessmeditation #mindfulnesspractice #bemindful #beherenow #justbreathe #mindfulliving #slowdown #mindful #breathe #mindfulness #meditation #copingskills #mindfulnesstraining
embodiedwellnesscenter
embodiedwellnesscenter
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Feeling pulled in every direction lately? This month’s newsletter focuses on the idea of subtraction. In it, we offer this short pratyahara practice to help you come back to yourself. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mindfulmonday #selfhelptools #breathedeep #mindfulnessmatters #mindfullife #mindfulnessmeditation #mindfulnesspractice #bemindful #beherenow #justbreathe #mindfulliving #slowdown #mindful #breathe #mindfulness #meditation #copingskills #mindfulnesstraining
5 days ago
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2/6
In our most recent newsletter, we discuss the idea of subtraction. In today’s modern world, we deal with constant overconsumption and overstimulation. When we’re stressed or burnt out, we often think the solution lies in adding something, and while these may be well-intentioned efforts, sometimes what we truly need is to subtract: create space by doing less. So, what can you subtract from your week this week?
embodiedwellnesscenter
embodiedwellnesscenter
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In our most recent newsletter, we discuss the idea of subtraction. In today’s modern world, we deal with constant overconsumption and overstimulation. When we’re stressed or burnt out, we often think the solution lies in adding something, and while these may be well-intentioned efforts, sometimes what we truly need is to subtract: create space by doing less. So, what can you subtract from your week this week?
1 week ago
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3/6
Practicing one mindfully is one of the simplest ways to feel calmer and more present. It’s the art of doing one thing at a time with your full attention. When your mind wants to jump ahead or multitask, gently bring yourself back to what you’re actually doing in that moment. Small, steady presence adds up. . . . #dbtskills #onemindfully #mindfulnesspractice #emotionregulation #mentalhealthtips #anxietyrelief #stressreduction #somatictherapy #mindbodyconnection #presentmoment #mindfulliving #therapytools #wellnessjourney #selfcompassion #holistichealing
Practicing one mindfully is one of the simplest ways to feel calmer and more present. It’s the art of doing one thing at a time with your full attention. When your mind wants to jump ahead or multitask, gently bring yourself back to what you’re actually doing in that moment. Small, steady presence adds up. . . . #dbtskills #onemindfully #mindfulnesspractice #emotionregulation #mentalhealthtips #anxietyrelief #stressreduction #somatictherapy #mindbodyconnection #presentmoment #mindfulliving #therapytools #wellnessjourney #selfcompassion #holistichealing
Practicing one mindfully is one of the simplest ways to feel calmer and more present. It’s the art of doing one thing at a time with your full attention. When your mind wants to jump ahead or multitask, gently bring yourself back to what you’re actually doing in that moment. Small, steady presence adds up. . . . #dbtskills #onemindfully #mindfulnesspractice #emotionregulation #mentalhealthtips #anxietyrelief #stressreduction #somatictherapy #mindbodyconnection #presentmoment #mindfulliving #therapytools #wellnessjourney #selfcompassion #holistichealing
embodiedwellnesscenter
embodiedwellnesscenter
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Follow
Practicing one mindfully is one of the simplest ways to feel calmer and more present. It’s the art of doing one thing at a time with your full attention. When your mind wants to jump ahead or multitask, gently bring yourself back to what you’re actually doing in that moment. Small, steady presence adds up. . . . #dbtskills #onemindfully #mindfulnesspractice #emotionregulation #mentalhealthtips #anxietyrelief #stressreduction #somatictherapy #mindbodyconnection #presentmoment #mindfulliving #therapytools #wellnessjourney #selfcompassion #holistichealing
2 weeks ago
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4/6
Truly the best feeling as a therapist
embodiedwellnesscenter
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Truly the best feeling as a therapist
3 weeks ago
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5/6
Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are. . For more detailed information, click the link in our bio to read the full post.
Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are. . For more detailed information, click the link in our bio to read the full post.
Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are. . For more detailed information, click the link in our bio to read the full post.
Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are. . For more detailed information, click the link in our bio to read the full post.
Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are. . For more detailed information, click the link in our bio to read the full post.
Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are. . For more detailed information, click the link in our bio to read the full post.
embodiedwellnesscenter
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Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are. . For more detailed information, click the link in our bio to read the full post.
3 weeks ago
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6/6