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stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
A couple sitting on the couch facing away from each other after an argument, showing conflict in a relationship.

How to Handle Disagreements Without Ruining Your Relationship

September 29, 2025
[...]
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Group of women lying down together, smiling and relaxing, highlighting the importance of social wellness and connection in relationships. Ideal for blog post on strategies to boost social wellness at Embodied Wellness Center.

8 Strategies to Boost Your Social Wellness

March 15, 2022

Social wellness is about building and maintaining healthy relationships with others, including family, friends, and colleagues, and it’s an important aspect of overall well-being. This blog post discusses the benefits of social wellness and offers tips for improving it.

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Just because we’re therapists doesn’t mean we have it all figured out!
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Just because we’re therapists doesn’t mean we have it all figured out!
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How do you respond to stress? Are you an overfunctioner or an underfunctioner? It's important to know that neither one is better or worse, they're just two different ways of dealing with stress. Knowing how you operate under stress can help you find healthier ways of coping.
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How do you respond to stress? Are you an overfunctioner or an underfunctioner? It's important to know that neither one is better or worse, they're just two different ways of dealing with stress. Knowing how you operate under stress can help you find healthier ways of coping.
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This is your sign to take a mindful break!
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This is your sign to take a mindful break!
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This future self visualization practice is about zooming out and letting your future perspective guide how you live today. For more tips and tricks for living a fulfilled life, click the link in our bio to subscribe to The Pause, our newsletter.
This future self visualization practice is about zooming out and letting your future perspective guide how you live today. For more tips and tricks for living a fulfilled life, click the link in our bio to subscribe to The Pause, our newsletter.
This future self visualization practice is about zooming out and letting your future perspective guide how you live today. For more tips and tricks for living a fulfilled life, click the link in our bio to subscribe to The Pause, our newsletter.
embodiedwellnesscenter
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This future self visualization practice is about zooming out and letting your future perspective guide how you live today. For more tips and tricks for living a fulfilled life, click the link in our bio to subscribe to The Pause, our newsletter.
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Release what no longer serves you 🧘‍♀️restorative yoga can help you release emotions that may be stored in the body.
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Release what no longer serves you 🧘‍♀️restorative yoga can help you release emotions that may be stored in the body.
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Our most recent newsletter focuses on fulfillment, which is a state of satisfaction and contentment that comes from achieving your goals and living a life aligned with your values and aspirations. It's not always about accomplishments and achieving, but also satisfaction and contentment with what we already have. This reflection question can help you explore what gives you personal fulfillment so that you can ensure you are living in accordance with your values. So, what does a fulfilled day look like for you?
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To read more tips on creating a fulfilling life, subscribe to our newsletter by clicking the link in our bio.
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Our most recent newsletter focuses on fulfillment, which is a state of satisfaction and contentment that comes from achieving your goals and living a life aligned with your values and aspirations. It's not always about accomplishments and achieving, but also satisfaction and contentment with what we already have. This reflection question can help you explore what gives you personal fulfillment so that you can ensure you are living in accordance with your values. So, what does a fulfilled day look like for you? . To read more tips on creating a fulfilling life, subscribe to our newsletter by clicking the link in our bio.
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