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Discover 5 mindful activities to enhance your daily life and cultivate greater presence. Explore mindful walking, eating, conversations, dishwashing, and showering to boost awareness and enrich your well-being with Embodied Wellness Center.
Discover how cultivating the nine attitudes of mindfulness into your life and your mindfulness practice can help you find a more conscious and fulfilling life.
Learn how to manage difficult emotions with the RAIN technique, a mindfulness-based approach to emotional regulation. Discover the benefits of recognizing, accepting, investigating, and nonidentifying your emotions to find peace and balance.
Embodiment is an important practice that helps us feel more connected and aware of our bodies. In this post, we describe the three types of embodiment and offer tips to help you better understand and practice each type of embodiment.