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stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
A peaceful woman sleeping in bed with soft lighting, wrapped in a cozy blanket, symbolizing relaxation and a quiet mind after practicing mindfulness techniques for better sleep.

How to Calm a Racing Mind: 7 Tips to Ease Anxiety and Sleep Better

February 4, 2025
[...]
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Woman practicing mindful walking on the beach, focusing on the sensory experience and presence, illustrating mindfulness techniques for daily activities in the blog "5 Activities to Try Mindfully Today."

5 Activities to Try Mindfully Today

July 13, 2023

Discover 5 mindful activities to enhance your daily life and cultivate greater presence. Explore mindful walking, eating, conversations, dishwashing, and showering to boost awareness and enrich your well-being with Embodied Wellness Center.

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A woman practicing mindfulness at Embodied Wellness Center.

The 9 Attitudes of Mindfulness: A Path to Greater Awareness

June 14, 2023

Discover how cultivating the nine attitudes of mindfulness into your life and your mindfulness practice can help you find a more conscious and fulfilling life.

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A woman sitting down with her head in her hands, symbolizing the struggle with intense emotions. This image represents the emotional challenges that the RAIN technique—a mindfulness-based approach—can help address.

The RAIN Technique: 4 Steps to Dealing With Intense Emotions Mindfully

January 5, 2023

Learn how to manage difficult emotions with the RAIN technique, a mindfulness-based approach to emotional regulation. Discover the benefits of recognizing, accepting, investigating, and nonidentifying your emotions to find peace and balance.

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Woman practicing proprioception by stretching and reaching for her toes, demonstrating body awareness and holistic wellness at Embodied Wellness Center.

The Three Types of Embodiment

October 7, 2022

Embodiment is an important practice that helps us feel more connected and aware of our bodies. In this post, we describe the three types of embodiment and offer tips to help you better understand and practice each type of embodiment.

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  • www.embodiedwellnesscenter.com

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The world can feel especially heavy right now-- globally, nationally, or in our own lives. On days like today, it’s a reminder that mental health is not a luxury, it’s a necessity. . Caring for mental health means advocating for better policies and access to care, but it also means tending to our own wellbeing. When we take care of ourselves, the ripple effect can create positive change around us. . If you’re looking for extra support, we’re here for you. At Embodied Wellness Center, we offer individual therapy, couples counseling, somatic therapy, and corporate workshops. Visit the link in our bio to get started.
embodiedwellnesscenter
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The world can feel especially heavy right now-- globally, nationally, or in our own lives. On days like today, it’s a reminder that mental health is not a luxury, it’s a necessity. . Caring for mental health means advocating for better policies and access to care, but it also means tending to our own wellbeing. When we take care of ourselves, the ripple effect can create positive change around us. . If you’re looking for extra support, we’re here for you. At Embodied Wellness Center, we offer individual therapy, couples counseling, somatic therapy, and corporate workshops. Visit the link in our bio to get started.
2 days ago
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1/6
When we approach issues with curiosity, we open up the doors to genuine connection, and we eliminate repetitive arguments.
embodiedwellnesscenter
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When we approach issues with curiosity, we open up the doors to genuine connection, and we eliminate repetitive arguments.
6 days ago
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2/6
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
embodiedwellnesscenter
embodiedwellnesscenter
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Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
1 week ago
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3/6
69% of relationship problems can't be solved. Instead, they must be managed. The question isn't "can we fix this?" but rather "can I live with this set of problems?" For more, click the link in our bio to read the latest blog post, "How to Handle Disagreements Without Ruining Your Relationship"
embodiedwellnesscenter
embodiedwellnesscenter
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69% of relationship problems can't be solved. Instead, they must be managed. The question isn't "can we fix this?" but rather "can I live with this set of problems?" For more, click the link in our bio to read the latest blog post, "How to Handle Disagreements Without Ruining Your Relationship"
2 weeks ago
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4/6
Do you and your partner have repetitive arguments? Click the link in our bio to read the latest blog post, "How to Handle Disagreements Without Ruining Your Relationship" to learn how to manage recurring relationship conflicts with healthy communication, curiosity, and understanding.
embodiedwellnesscenter
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Do you and your partner have repetitive arguments? Click the link in our bio to read the latest blog post, "How to Handle Disagreements Without Ruining Your Relationship" to learn how to manage recurring relationship conflicts with healthy communication, curiosity, and understanding.
2 weeks ago
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5/6
Pyramid pose is a deep stretch for the lower body, which can be tight if you sit at a desk all day.
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Pyramid pose is a deep stretch for the lower body, which can be tight if you sit at a desk all day.
3 weeks ago
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6/6