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stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
A couple sitting on the couch facing away from each other after an argument, showing conflict in a relationship.

How to Handle Disagreements Without Ruining Your Relationship

September 29, 2025
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A distressed woman sits with her head in her hands while a man yells at her in the background, illustrating the impact of verbal abuse. This image represents emotional distress, manipulation, and the importance of setting boundaries in unhealthy relationships.

Understanding Verbal Abuse: Actionable Steps to Approach It

May 9, 2025
[...]
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If the new year already feels like a lot, you’re not alone. We’re wired to push harder, set bigger goals, and add more to our plates, even when what we actually need is to slow down. . Our latest blog post shares five simple, realistic ways to create more space, ease, and presence this year. Your nervous system will thank you. . Read it through the link in our bio. . . . #mindfulnesspractice #slowdownmovement #somatictherapy #nervoussystemregulation #mentalhealthtips #burnoutprevention #anxietyrelief #mindbodyconnection #wellnessjourney #selfcompassion #holistichealing #mindfulmoments #stressreduction #therapytools #newyearintentions #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
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If the new year already feels like a lot, you’re not alone. We’re wired to push harder, set bigger goals, and add more to our plates, even when what we actually need is to slow down. . Our latest blog post shares five simple, realistic ways to create more space, ease, and presence this year. Your nervous system will thank you. . Read it through the link in our bio. . . . #mindfulnesspractice #slowdownmovement #somatictherapy #nervoussystemregulation #mentalhealthtips #burnoutprevention #anxietyrelief #mindbodyconnection #wellnessjourney #selfcompassion #holistichealing #mindfulmoments #stressreduction #therapytools #newyearintentions #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
1 day ago
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Take a moment to feel more grounded.
embodiedwellnesscenter
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Take a moment to feel more grounded.
3 days ago
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2/6
As the new year begins, it’s easy to feel pressure to achieve more, set resolutions, and measure progress by outcomes. Instead of focusing on what you want to do, try exploring how you want to feel. Happiness doesn't come from anything external. It’s a feeling we cultivate over time. . What’s one feeling you want to invite into 2025? Share it below.
embodiedwellnesscenter
embodiedwellnesscenter
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As the new year begins, it’s easy to feel pressure to achieve more, set resolutions, and measure progress by outcomes. Instead of focusing on what you want to do, try exploring how you want to feel. Happiness doesn't come from anything external. It’s a feeling we cultivate over time. . What’s one feeling you want to invite into 2025? Share it below.
5 days ago
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3/6
Happy New Year! If therapy is something you want to invest in this year, we’re here to walk that journey with you. Reach out through our website to get matched with a clinician who feels like the right fit.
Happy New Year! If therapy is something you want to invest in this year, we’re here to walk that journey with you. Reach out through our website to get matched with a clinician who feels like the right fit.
Happy New Year! If therapy is something you want to invest in this year, we’re here to walk that journey with you. Reach out through our website to get matched with a clinician who feels like the right fit.
Happy New Year! If therapy is something you want to invest in this year, we’re here to walk that journey with you. Reach out through our website to get matched with a clinician who feels like the right fit.
Happy New Year! If therapy is something you want to invest in this year, we’re here to walk that journey with you. Reach out through our website to get matched with a clinician who feels like the right fit.
embodiedwellnesscenter
embodiedwellnesscenter
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Happy New Year! If therapy is something you want to invest in this year, we’re here to walk that journey with you. Reach out through our website to get matched with a clinician who feels like the right fit.
1 week ago
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4/6
It was all me, myself, and I. And for that I will be forever proud.
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It was all me, myself, and I. And for that I will be forever proud.
2 weeks ago
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5/6
We’re sorry! We’re exhausted but still way to show up for you. We’re trying our best!
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We’re sorry! We’re exhausted but still way to show up for you. We’re trying our best!
2 weeks ago
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6/6