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stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
A woman lying on a massage table receiving gentle massage therapy, symbolizing emotional release, relaxation, and somatic healing as part of mind-body wellness practices.

How to Release Emotions Stored in the Body: 8 Simple Mind-Body Practices

June 23, 2025
[...]
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Woman practicing proprioception by stretching and reaching for her toes, demonstrating body awareness and holistic wellness at Embodied Wellness Center.

The Three Types of Embodiment

October 7, 2022

Embodiment is an important practice that helps us feel more connected and aware of our bodies. In this post, we describe the three types of embodiment and offer tips to help you better understand and practice each type of embodiment.

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  • www.embodiedwellnesscenter.com

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The world can feel especially heavy right now-- globally, nationally, or in our own lives. On days like today, it’s a reminder that mental health is not a luxury, it’s a necessity. . Caring for mental health means advocating for better policies and access to care, but it also means tending to our own wellbeing. When we take care of ourselves, the ripple effect can create positive change around us. . If you’re looking for extra support, we’re here for you. At Embodied Wellness Center, we offer individual therapy, couples counseling, somatic therapy, and corporate workshops. Visit the link in our bio to get started.
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The world can feel especially heavy right now-- globally, nationally, or in our own lives. On days like today, it’s a reminder that mental health is not a luxury, it’s a necessity. . Caring for mental health means advocating for better policies and access to care, but it also means tending to our own wellbeing. When we take care of ourselves, the ripple effect can create positive change around us. . If you’re looking for extra support, we’re here for you. At Embodied Wellness Center, we offer individual therapy, couples counseling, somatic therapy, and corporate workshops. Visit the link in our bio to get started.
2 days ago
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When we approach issues with curiosity, we open up the doors to genuine connection, and we eliminate repetitive arguments.
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When we approach issues with curiosity, we open up the doors to genuine connection, and we eliminate repetitive arguments.
6 days ago
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2/6
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
embodiedwellnesscenter
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Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
1 week ago
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3/6
69% of relationship problems can't be solved. Instead, they must be managed. The question isn't "can we fix this?" but rather "can I live with this set of problems?" For more, click the link in our bio to read the latest blog post, "How to Handle Disagreements Without Ruining Your Relationship"
embodiedwellnesscenter
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69% of relationship problems can't be solved. Instead, they must be managed. The question isn't "can we fix this?" but rather "can I live with this set of problems?" For more, click the link in our bio to read the latest blog post, "How to Handle Disagreements Without Ruining Your Relationship"
2 weeks ago
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4/6
Do you and your partner have repetitive arguments? Click the link in our bio to read the latest blog post, "How to Handle Disagreements Without Ruining Your Relationship" to learn how to manage recurring relationship conflicts with healthy communication, curiosity, and understanding.
embodiedwellnesscenter
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Do you and your partner have repetitive arguments? Click the link in our bio to read the latest blog post, "How to Handle Disagreements Without Ruining Your Relationship" to learn how to manage recurring relationship conflicts with healthy communication, curiosity, and understanding.
2 weeks ago
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Pyramid pose is a deep stretch for the lower body, which can be tight if you sit at a desk all day.
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Pyramid pose is a deep stretch for the lower body, which can be tight if you sit at a desk all day.
3 weeks ago
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6/6