• Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal

Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
Woman practicing restorative yoga pose with props to release stress, support emotional healing, and promote relaxation.

5 Yoga Poses For Emotional Release

October 31, 2025
[...]
Read More
A woman holds her jaw in discomfort, highlighting the physical strain and tension that can result from stress, clenching, or TMJ-related issues.

Release Jaw Pain and Tension with These 3 Simple Techniques

September 5, 2025
[...]
Read More
A woman gently holding the back of her neck in discomfort, illustrating common neck and shoulder tension caused by stress or poor posture—featured in our blog on simple stretches to relieve upper body tension.

4 Simple Stretches to Relieve Neck and Shoulder Tension

July 22, 2025
[...]
Read More
A woman lying on a massage table receiving gentle massage therapy, symbolizing emotional release, relaxation, and somatic healing as part of mind-body wellness practices.

How to Release Emotions Stored in the Body: 8 Simple Mind-Body Practices

June 23, 2025
[...]
Read More
A woman seated at her desk stretches her arms overhead, practicing desk yoga to relieve stress and improve posture. This image illustrates a simple office-friendly yoga pose, perfect for reducing tension, enhancing circulation, and boosting focus during the workday. Featured in the "Desk Yoga: 6 Simple Poses to Relieve Stress and Boost Productivity" blog post from Embodied Wellness Center, where practical tips for incorporating mindfulness and holistic wellness into your daily routine are shared.

Desk Yoga: 6 Simple Poses to Relieve Stress and Boost Productivity

January 3, 2025
[...]
Read More
Woman working at a computer, exemplifying effective strategies for improving occupational wellness, including managing work stress, enhancing productivity, and achieving work-life balance.

8 Ways to Improve Occupational Wellness

July 25, 2022

This blog post on occupational wellness explores the importance of finding fulfillment and satisfaction in one’s career and work-life balance. It provides practical tips and strategies for achieving occupational wellness and enhancing overall well-being.

Read More

STAY CONNECTED

Sign up for our newsletter to be the first to know when a new post drops, along with exclusive content and practice updates.

FOLLOW US ON SOCIAL MEDIA

Tags

anxiety relief autism burnout control coping skills embodiment embodimentanddisembodiment embodimentandtrauma embodimentbasics embodimentdefinition emotionalhealth emotionalwellness emotionalwellnessactivities healthy eating healthy relationships holiday season holistichealth Holistictherapy holisticwellness hygge meditation mind-body connection mindfulness mindfulness exercises neurodiversity new year's perfectionism physicalwellness physicalwellnessactivities physicalwellnessdefinition physicalwellnessexamples relationships relaxation self-care socialwellnessactivities socialwellnessdefinition socialwellnessexamples somatic therapy stress relief trauma trauma healing wellnesscounseling workplace wellness yoga yoga therapy

Contact Us

  • 224-404-0164
  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

Privacy Policy | Good Faith Estimate  | Give Us Feedback

SIGN UP FOR OUR NEWSLETTER!

E-mail:

FOLLOW US ON INSTAGRAM

Feeling stuck or tense? Discover 5 restorative yoga poses designed to help release stored emotions and bring deep relaxation. Click the link in our bio to check out the full post!
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Feeling stuck or tense? Discover 5 restorative yoga poses designed to help release stored emotions and bring deep relaxation. Click the link in our bio to check out the full post!
16 hours ago
View on Instagram |
1/6
Just because we’re therapists doesn’t mean we have it all figured out!
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Just because we’re therapists doesn’t mean we have it all figured out!
5 days ago
View on Instagram |
2/6
How do you respond to stress? Are you an overfunctioner or an underfunctioner? It's important to know that neither one is better or worse, they're just two different ways of dealing with stress. Knowing how you operate under stress can help you find healthier ways of coping.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
How do you respond to stress? Are you an overfunctioner or an underfunctioner? It's important to know that neither one is better or worse, they're just two different ways of dealing with stress. Knowing how you operate under stress can help you find healthier ways of coping.
1 week ago
View on Instagram |
3/6
This is your sign to take a mindful break!
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
This is your sign to take a mindful break!
2 weeks ago
View on Instagram |
4/6
This future self visualization practice is about zooming out and letting your future perspective guide how you live today. For more tips and tricks for living a fulfilled life, click the link in our bio to subscribe to The Pause, our newsletter.
This future self visualization practice is about zooming out and letting your future perspective guide how you live today. For more tips and tricks for living a fulfilled life, click the link in our bio to subscribe to The Pause, our newsletter.
This future self visualization practice is about zooming out and letting your future perspective guide how you live today. For more tips and tricks for living a fulfilled life, click the link in our bio to subscribe to The Pause, our newsletter.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
This future self visualization practice is about zooming out and letting your future perspective guide how you live today. For more tips and tricks for living a fulfilled life, click the link in our bio to subscribe to The Pause, our newsletter.
2 weeks ago
View on Instagram |
5/6
Release what no longer serves you 🧘‍♀️restorative yoga can help you release emotions that may be stored in the body.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Release what no longer serves you 🧘‍♀️restorative yoga can help you release emotions that may be stored in the body.
2 weeks ago
View on Instagram |
6/6