• Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal

Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
A distressed woman sits with her head in her hands while a man yells at her in the background, illustrating the impact of verbal abuse. This image represents emotional distress, manipulation, and the importance of setting boundaries in unhealthy relationships.

Understanding Verbal Abuse: Actionable Steps to Approach It

May 9, 2025
[...]
Read More
Young woman practicing yoga outdoors, embodying mindfulness and holistic wellness through yoga therapy. Discover the benefits of reconnecting with your body at Embodied Wellness Center.

What is Embodiment?

May 4, 2021

Embodiment is the process of re-establishing our relationship with our body by tuning into our body’s infinite wisdom and listening to all the messages it sends.

Read More

STAY CONNECTED

Sign up for our newsletter to be the first to know when a new post drops, along with exclusive content and practice updates.

FOLLOW US ON SOCIAL MEDIA

Tags

anxiety relief autism burnout control coping skills embodiment embodimentanddisembodiment embodimentandtrauma embodimentbasics embodimentdefinition emotionalhealth emotionalwellness healthy eating healthy relationships holiday season holistichealth Holistictherapy holisticwellness hygge meditation mind-body connection mindfulness mindfulness exercises neurodiversity new year's perfectionism physicalwellness physicalwellnessactivities physicalwellnessdefinition physicalwellnessexamples relationships relaxation self-care socialwellnessactivities socialwellnessdefinition socialwellnessexamples somatic therapy stress relief trauma trauma healing wellnesscounseling work life balance workplace wellness yoga yoga therapy

Contact Us

  • 224-404-0164
  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

Privacy Policy | Good Faith Estimate  | Give Us Feedback

SIGN UP FOR OUR NEWSLETTER!

E-mail:

FOLLOW US ON INSTAGRAM

I say this all the time because it really does help with almost anything: anxiety, stress, depression, etc.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
I say this all the time because it really does help with almost anything: anxiety, stress, depression, etc.
1 day ago
View on Instagram |
1/6
Feeling pulled in every direction lately? This month’s newsletter focuses on the idea of subtraction. In it, we offer this short pratyahara practice to help you come back to yourself. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mindfulmonday #selfhelptools #breathedeep #mindfulnessmatters #mindfullife #mindfulnessmeditation #mindfulnesspractice #bemindful #beherenow #justbreathe #mindfulliving #slowdown #mindful #breathe #mindfulness #meditation #copingskills #mindfulnesstraining
Feeling pulled in every direction lately? This month’s newsletter focuses on the idea of subtraction. In it, we offer this short pratyahara practice to help you come back to yourself. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mindfulmonday #selfhelptools #breathedeep #mindfulnessmatters #mindfullife #mindfulnessmeditation #mindfulnesspractice #bemindful #beherenow #justbreathe #mindfulliving #slowdown #mindful #breathe #mindfulness #meditation #copingskills #mindfulnesstraining
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Feeling pulled in every direction lately? This month’s newsletter focuses on the idea of subtraction. In it, we offer this short pratyahara practice to help you come back to yourself. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mindfulmonday #selfhelptools #breathedeep #mindfulnessmatters #mindfullife #mindfulnessmeditation #mindfulnesspractice #bemindful #beherenow #justbreathe #mindfulliving #slowdown #mindful #breathe #mindfulness #meditation #copingskills #mindfulnesstraining
5 days ago
View on Instagram |
2/6
In our most recent newsletter, we discuss the idea of subtraction. In today’s modern world, we deal with constant overconsumption and overstimulation. When we’re stressed or burnt out, we often think the solution lies in adding something, and while these may be well-intentioned efforts, sometimes what we truly need is to subtract: create space by doing less. So, what can you subtract from your week this week?
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
In our most recent newsletter, we discuss the idea of subtraction. In today’s modern world, we deal with constant overconsumption and overstimulation. When we’re stressed or burnt out, we often think the solution lies in adding something, and while these may be well-intentioned efforts, sometimes what we truly need is to subtract: create space by doing less. So, what can you subtract from your week this week?
1 week ago
View on Instagram |
3/6
Practicing one mindfully is one of the simplest ways to feel calmer and more present. It’s the art of doing one thing at a time with your full attention. When your mind wants to jump ahead or multitask, gently bring yourself back to what you’re actually doing in that moment. Small, steady presence adds up. . . . #dbtskills #onemindfully #mindfulnesspractice #emotionregulation #mentalhealthtips #anxietyrelief #stressreduction #somatictherapy #mindbodyconnection #presentmoment #mindfulliving #therapytools #wellnessjourney #selfcompassion #holistichealing
Practicing one mindfully is one of the simplest ways to feel calmer and more present. It’s the art of doing one thing at a time with your full attention. When your mind wants to jump ahead or multitask, gently bring yourself back to what you’re actually doing in that moment. Small, steady presence adds up. . . . #dbtskills #onemindfully #mindfulnesspractice #emotionregulation #mentalhealthtips #anxietyrelief #stressreduction #somatictherapy #mindbodyconnection #presentmoment #mindfulliving #therapytools #wellnessjourney #selfcompassion #holistichealing
Practicing one mindfully is one of the simplest ways to feel calmer and more present. It’s the art of doing one thing at a time with your full attention. When your mind wants to jump ahead or multitask, gently bring yourself back to what you’re actually doing in that moment. Small, steady presence adds up. . . . #dbtskills #onemindfully #mindfulnesspractice #emotionregulation #mentalhealthtips #anxietyrelief #stressreduction #somatictherapy #mindbodyconnection #presentmoment #mindfulliving #therapytools #wellnessjourney #selfcompassion #holistichealing
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Practicing one mindfully is one of the simplest ways to feel calmer and more present. It’s the art of doing one thing at a time with your full attention. When your mind wants to jump ahead or multitask, gently bring yourself back to what you’re actually doing in that moment. Small, steady presence adds up. . . . #dbtskills #onemindfully #mindfulnesspractice #emotionregulation #mentalhealthtips #anxietyrelief #stressreduction #somatictherapy #mindbodyconnection #presentmoment #mindfulliving #therapytools #wellnessjourney #selfcompassion #holistichealing
2 weeks ago
View on Instagram |
4/6
Truly the best feeling as a therapist
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Truly the best feeling as a therapist
3 weeks ago
View on Instagram |
5/6
Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are. . For more detailed information, click the link in our bio to read the full post.
Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are. . For more detailed information, click the link in our bio to read the full post.
Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are. . For more detailed information, click the link in our bio to read the full post.
Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are. . For more detailed information, click the link in our bio to read the full post.
Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are. . For more detailed information, click the link in our bio to read the full post.
Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are. . For more detailed information, click the link in our bio to read the full post.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are. . For more detailed information, click the link in our bio to read the full post.
3 weeks ago
View on Instagram |
6/6