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stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
Woman practicing restorative yoga pose with props to release stress, support emotional healing, and promote relaxation.

5 Yoga Poses For Emotional Release

October 31, 2025
[...]
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Woman practicing downward facing dog pose in somatic therapy session at Embodied Wellness Center.

Yoga for Anxiety: 7 Poses to Find Your Calm

October 10, 2023

Transform anxiety into tranquility with these seven yoga poses.

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Woman practicing Child’s Pose in a serene setting to enhance mental health through yoga therapy, promoting relaxation and emotional well-being.

The Healing Power of Yoga Therapy for Mental Health

August 8, 2023

Discover the healing power of yoga therapy at Embodied Wellness Center. Explore how yoga therapy addresses mental health challenges like anxiety, depression, and PTSD through a unique mind-body approach. Learn more about how yoga therapy can enhance your emotional well-being and stress management.

Read More

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This Thanksgiving, we’re thankful for our clients, our team, and the opportunity to support your wellness journey. Happy Thanksgiving from all of us at Embodied Wellness Center!
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This Thanksgiving, we’re thankful for our clients, our team, and the opportunity to support your wellness journey. Happy Thanksgiving from all of us at Embodied Wellness Center!
3 days ago
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1/6
Gratitude isn’t just about saying “thank you”; it’s about feeling the fullness of what’s already here. Take a moment to reflect on the following prompts to guide you in identifying things to be grateful for. You can meditate or visualize these things, or you can journal about them. Enjoy!
embodiedwellnesscenter
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Gratitude isn’t just about saying “thank you”; it’s about feeling the fullness of what’s already here. Take a moment to reflect on the following prompts to guide you in identifying things to be grateful for. You can meditate or visualize these things, or you can journal about them. Enjoy!
6 days ago
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2/6
Our bodies are not meant to be in fight-or-flight long-term, but due to the fast paced busy lives many of us lead, we can become stuck in fight-or-flight, which is bad for our physical and mental health.
Our bodies are not meant to be in fight-or-flight long-term, but due to the fast paced busy lives many of us lead, we can become stuck in fight-or-flight, which is bad for our physical and mental health.
embodiedwellnesscenter
embodiedwellnesscenter
•
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Our bodies are not meant to be in fight-or-flight long-term, but due to the fast paced busy lives many of us lead, we can become stuck in fight-or-flight, which is bad for our physical and mental health.
1 week ago
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3/6
A short mindfulness exercise to interrupt your scrolling.
embodiedwellnesscenter
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A short mindfulness exercise to interrupt your scrolling.
2 weeks ago
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4/6
If you give yourself all day to finish something, chances are it’ll take all day. Try setting time limits, prioritizing what matters, and giving yourself permission to stop. Productivity isn’t about working more—it’s about working smarter.
embodiedwellnesscenter
embodiedwellnesscenter
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If you give yourself all day to finish something, chances are it’ll take all day. Try setting time limits, prioritizing what matters, and giving yourself permission to stop. Productivity isn’t about working more—it’s about working smarter.
2 weeks ago
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5/6
Emotions and moods may feel similar, but they’re not the same. Emotions are intense, short-lived reactions to specific events—like frustration when you hit traffic or joy when you see a friend. Moods, on the other hand, are more long-lasting and less tied to a particular trigger. You might wake up feeling “off” without knowing why. Recognizing the difference can help you manage your emotional well-being with more clarity and self-awareness.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Emotions and moods may feel similar, but they’re not the same. Emotions are intense, short-lived reactions to specific events—like frustration when you hit traffic or joy when you see a friend. Moods, on the other hand, are more long-lasting and less tied to a particular trigger. You might wake up feeling “off” without knowing why. Recognizing the difference can help you manage your emotional well-being with more clarity and self-awareness.
3 weeks ago
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6/6