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Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
A woman sitting with her head in her hands, symbolizing emotional distress and challenges in relationships, as discussed in the blog post "What is Narcissism? A Simple Explanation."

What is Narcissism? A Simple Explanation

February 21, 2025
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A peaceful woman sleeping in bed with soft lighting, wrapped in a cozy blanket, symbolizing relaxation and a quiet mind after practicing mindfulness techniques for better sleep.

How to Calm a Racing Mind: 7 Tips to Ease Anxiety and Sleep Better

February 4, 2025
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A therapist taking notes while sitting across from a client during a therapy session, highlighting personalized care and a goal-oriented approach to enhancing the therapy experience at Embodied Wellness Center.

8 Little Changes You Can Make to Enhance Your Therapy Experience

November 8, 2024
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A woman joyfully tosses autumn leaves into the air, symbolizing the practice of letting go during the fall season. This serene image captures the essence of mindfulness and release, aligning with holistic wellness practices such as mindfulness, breathwork, and self-compassion. Ideal for illustrating tips on emotional healing and self-care during the transition of seasons in a "Five Holistic Ways to Practice Letting Go This Fall" blog post.

5 Holistic Ways to Practice Letting Go This Fall

October 18, 2024
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Female practicing mindfulness meditation for stress relief and focus enhancement

The Truth About Meditation: Busting Common Myths

August 13, 2024
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Image of a man with his head in his hands, feeling overwhelmed, representing burnout and work stress therapy in Chicago at Embodied Wellness Center.

Tackling Burnout: It’s Not Just About Finding a New Job

June 17, 2024
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Close-up image of a hand releasing sand, symbolizing the process of letting go of control and embracing trust and uncertainty. This visual metaphor represents the concept of surrendering to the flow of life and accepting what cannot be controlled, as discussed in the blog post on how to embrace uncertainty and reduce anxiety.

Breaking Free From Control: How to Embrace Trust and Uncertainty

May 30, 2024
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Close-up of a vibrant blossoming flower representing spring’s renewal and rejuvenation, symbolizing fresh starts and personal growth. This image reflects the theme of embracing new beginnings and rejuvenating oneself in the spring season.

Fresh Starts: Navigating Spring’s Season of Rebirth

May 6, 2024
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A therapist's hands taking notes during a neurodiversity-affirming therapy session, focusing on individualized care for a neurodivergent client. This image highlights the importance of tailored mental health support at Embodied Wellness Center, offering inclusive and holistic approaches for autism and ADHD.

Breaking Barriers: Accessing Neurodiversity-Affirming Mental Health Care

April 16, 2024
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An illustration of a face with puzzle pieces missing, symbolizing the hidden traits and complexities of high-masking autism in adults. This visual represents the challenges of social camouflage and emotional exhaustion often experienced by individuals masking their autistic traits.

Revealing the Hidden Spectrum: Understanding High-Masking Autism in Adults

April 9, 2024

Discover how high-masking autism impacts adults during Autism Acceptance Month. Learn to recognize signs and seek support.

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  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

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When we find ourselves stuck in a negative viewpoint, it's helpful to remember that our perspective is just that—a perspective, not an absolute truth. By bringing awareness to our viewpoints and practicing flexibility in our thinking, we can develop a more balanced and nuanced approach to life's challenges. . Want more tips on how to change your perspective? Subscribe to our newsletter to read our recent e-mail about perspective.
When we find ourselves stuck in a negative viewpoint, it's helpful to remember that our perspective is just that—a perspective, not an absolute truth. By bringing awareness to our viewpoints and practicing flexibility in our thinking, we can develop a more balanced and nuanced approach to life's challenges. . Want more tips on how to change your perspective? Subscribe to our newsletter to read our recent e-mail about perspective.
When we find ourselves stuck in a negative viewpoint, it's helpful to remember that our perspective is just that—a perspective, not an absolute truth. By bringing awareness to our viewpoints and practicing flexibility in our thinking, we can develop a more balanced and nuanced approach to life's challenges. . Want more tips on how to change your perspective? Subscribe to our newsletter to read our recent e-mail about perspective.
When we find ourselves stuck in a negative viewpoint, it's helpful to remember that our perspective is just that—a perspective, not an absolute truth. By bringing awareness to our viewpoints and practicing flexibility in our thinking, we can develop a more balanced and nuanced approach to life's challenges. . Want more tips on how to change your perspective? Subscribe to our newsletter to read our recent e-mail about perspective.
When we find ourselves stuck in a negative viewpoint, it's helpful to remember that our perspective is just that—a perspective, not an absolute truth. By bringing awareness to our viewpoints and practicing flexibility in our thinking, we can develop a more balanced and nuanced approach to life's challenges. . Want more tips on how to change your perspective? Subscribe to our newsletter to read our recent e-mail about perspective.
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When we find ourselves stuck in a negative viewpoint, it's helpful to remember that our perspective is just that—a perspective, not an absolute truth. By bringing awareness to our viewpoints and practicing flexibility in our thinking, we can develop a more balanced and nuanced approach to life's challenges. . Want more tips on how to change your perspective? Subscribe to our newsletter to read our recent e-mail about perspective.
1 day ago
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Our newsletter offers mental health and wellness tips straight to your inbox. Subscribers also get access to freebies and exclusive content like our free "Mindfulness for Beginners" guide. Head to the link in our bio to sign up!
Our newsletter offers mental health and wellness tips straight to your inbox. Subscribers also get access to freebies and exclusive content like our free "Mindfulness for Beginners" guide. Head to the link in our bio to sign up!
embodiedwellnesscenter
embodiedwellnesscenter
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Follow
Our newsletter offers mental health and wellness tips straight to your inbox. Subscribers also get access to freebies and exclusive content like our free "Mindfulness for Beginners" guide. Head to the link in our bio to sign up!
3 days ago
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An anxious mind often fixates on worries, making it hard to relax. Try using guided visualization or positive imagery to help set a calm and pleasant tone for the night. For more sleep tips for anxiety, head to the link in our bio to read the latest blog post!
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An anxious mind often fixates on worries, making it hard to relax. Try using guided visualization or positive imagery to help set a calm and pleasant tone for the night. For more sleep tips for anxiety, head to the link in our bio to read the latest blog post!
4 days ago
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3/6
This Valentine’s Day, don’t forget the most important relationship in your life: the one you have with yourself. Whether it’s setting boundaries, practicing mindfulness, or indulging in a little self-care, showing yourself love is always worth it. Make time to nurture your mental health today and every day. Share your favorite self-love tips below!
embodiedwellnesscenter
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This Valentine’s Day, don’t forget the most important relationship in your life: the one you have with yourself. Whether it’s setting boundaries, practicing mindfulness, or indulging in a little self-care, showing yourself love is always worth it. Make time to nurture your mental health today and every day. Share your favorite self-love tips below!
1 week ago
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4/6
Thank you to the queen that is @brenebrown
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Thank you to the queen that is @brenebrown
1 week ago
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If your mind races while you're trying to fall asleep, try using mindfulness to help you fall asleep. Anxiety is typically future-oriented, so mindfulness can help bring our awareness to the present moment.
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If your mind races while you're trying to fall asleep, try using mindfulness to help you fall asleep. Anxiety is typically future-oriented, so mindfulness can help bring our awareness to the present moment.
2 weeks ago
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