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stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
An orange prescription pill bottle with white tablets spilling out, symbolizing the risks of opioid misuse and addiction.

Understanding Opioid Use and Substance Abuse: A Simple Guide

March 18, 2025
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A woman sitting with her head in her hands, symbolizing emotional distress and challenges in relationships, as discussed in the blog post "What is Narcissism? A Simple Explanation."

What is Narcissism? A Simple Explanation

February 21, 2025
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A peaceful woman sleeping in bed with soft lighting, wrapped in a cozy blanket, symbolizing relaxation and a quiet mind after practicing mindfulness techniques for better sleep.

How to Calm a Racing Mind: 7 Tips to Ease Anxiety and Sleep Better

February 4, 2025
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A therapist taking notes while sitting across from a client during a therapy session, highlighting personalized care and a goal-oriented approach to enhancing the therapy experience at Embodied Wellness Center.

8 Little Changes You Can Make to Enhance Your Therapy Experience

November 8, 2024
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A woman joyfully tosses autumn leaves into the air, symbolizing the practice of letting go during the fall season. This serene image captures the essence of mindfulness and release, aligning with holistic wellness practices such as mindfulness, breathwork, and self-compassion. Ideal for illustrating tips on emotional healing and self-care during the transition of seasons in a "Five Holistic Ways to Practice Letting Go This Fall" blog post.

5 Holistic Ways to Practice Letting Go This Fall

October 18, 2024
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Female practicing mindfulness meditation for stress relief and focus enhancement

The Truth About Meditation: Busting Common Myths

August 13, 2024
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Image of a man with his head in his hands, feeling overwhelmed, representing burnout and work stress therapy in Chicago at Embodied Wellness Center.

Tackling Burnout: It’s Not Just About Finding a New Job

June 17, 2024
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Close-up image of a hand releasing sand, symbolizing the process of letting go of control and embracing trust and uncertainty. This visual metaphor represents the concept of surrendering to the flow of life and accepting what cannot be controlled, as discussed in the blog post on how to embrace uncertainty and reduce anxiety.

Breaking Free From Control: How to Embrace Trust and Uncertainty

May 30, 2024
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Close-up of a vibrant blossoming flower representing spring’s renewal and rejuvenation, symbolizing fresh starts and personal growth. This image reflects the theme of embracing new beginnings and rejuvenating oneself in the spring season.

Fresh Starts: Navigating Spring’s Season of Rebirth

May 6, 2024
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A therapist's hands taking notes during a neurodiversity-affirming therapy session, focusing on individualized care for a neurodivergent client. This image highlights the importance of tailored mental health support at Embodied Wellness Center, offering inclusive and holistic approaches for autism and ADHD.

Breaking Barriers: Accessing Neurodiversity-Affirming Mental Health Care

April 16, 2024
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If only I would take my own advice…
embodiedwellnesscenter
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If only I would take my own advice…
3 days ago
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1/6
Healthy striving and perfectionism may seem similar, but they lead to vastly different outcomes. While healthy striving fuels growth and celebrates progress, perfectionism traps us in fear and self-criticism. The key is learning to embrace our efforts, accept imperfections, and keep moving forward.
embodiedwellnesscenter
embodiedwellnesscenter
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Healthy striving and perfectionism may seem similar, but they lead to vastly different outcomes. While healthy striving fuels growth and celebrates progress, perfectionism traps us in fear and self-criticism. The key is learning to embrace our efforts, accept imperfections, and keep moving forward.
5 days ago
View on Instagram |
2/6
Opioid misuse is a major issue impacting millions of lives, and understanding it is key to addressing the problem. In our most recent blog, we explain what opioids are, how they work, and the dangers of misuse in simple terms. . If you or someone you know is struggling with opioid misuse or addiction, please contact us for more information and to schedule an appointment. Link in bio.
Opioid misuse is a major issue impacting millions of lives, and understanding it is key to addressing the problem. In our most recent blog, we explain what opioids are, how they work, and the dangers of misuse in simple terms. . If you or someone you know is struggling with opioid misuse or addiction, please contact us for more information and to schedule an appointment. Link in bio.
Opioid misuse is a major issue impacting millions of lives, and understanding it is key to addressing the problem. In our most recent blog, we explain what opioids are, how they work, and the dangers of misuse in simple terms. . If you or someone you know is struggling with opioid misuse or addiction, please contact us for more information and to schedule an appointment. Link in bio.
Opioid misuse is a major issue impacting millions of lives, and understanding it is key to addressing the problem. In our most recent blog, we explain what opioids are, how they work, and the dangers of misuse in simple terms. . If you or someone you know is struggling with opioid misuse or addiction, please contact us for more information and to schedule an appointment. Link in bio.
Opioid misuse is a major issue impacting millions of lives, and understanding it is key to addressing the problem. In our most recent blog, we explain what opioids are, how they work, and the dangers of misuse in simple terms. . If you or someone you know is struggling with opioid misuse or addiction, please contact us for more information and to schedule an appointment. Link in bio.
Opioid misuse is a major issue impacting millions of lives, and understanding it is key to addressing the problem. In our most recent blog, we explain what opioids are, how they work, and the dangers of misuse in simple terms. . If you or someone you know is struggling with opioid misuse or addiction, please contact us for more information and to schedule an appointment. Link in bio.
Opioid misuse is a major issue impacting millions of lives, and understanding it is key to addressing the problem. In our most recent blog, we explain what opioids are, how they work, and the dangers of misuse in simple terms. . If you or someone you know is struggling with opioid misuse or addiction, please contact us for more information and to schedule an appointment. Link in bio.
embodiedwellnesscenter
embodiedwellnesscenter
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Follow
Opioid misuse is a major issue impacting millions of lives, and understanding it is key to addressing the problem. In our most recent blog, we explain what opioids are, how they work, and the dangers of misuse in simple terms. . If you or someone you know is struggling with opioid misuse or addiction, please contact us for more information and to schedule an appointment. Link in bio.
7 days ago
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3/6
Opioid misuse is a major issue impacting millions of lives, and understanding it is key to addressing the problem. In this blog, we’ll explain what opioids are, how they work, and the dangers of misuse in simple terms. Head to the link in our bio to read the post! . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #opioidcrisis #substanceabuse #addictionrecovery #opioidawareness #mentalhealthmatters #drugaddiction #overdoseprevention #healthcareawareness #painmanagement #endthestigma #mentalhealthawareness #recoveryispossible #addictionawareness #publichealth #wellnessjourney
embodiedwellnesscenter
embodiedwellnesscenter
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Follow
Opioid misuse is a major issue impacting millions of lives, and understanding it is key to addressing the problem. In this blog, we’ll explain what opioids are, how they work, and the dangers of misuse in simple terms. Head to the link in our bio to read the post! . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #opioidcrisis #substanceabuse #addictionrecovery #opioidawareness #mentalhealthmatters #drugaddiction #overdoseprevention #healthcareawareness #painmanagement #endthestigma #mentalhealthawareness #recoveryispossible #addictionawareness #publichealth #wellnessjourney
2 weeks ago
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4/6
As they say, "what you resist, persists." The more we suppress our emotions, the louder they become—so give yourself permission to feel, process, and release.
embodiedwellnesscenter
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As they say, "what you resist, persists." The more we suppress our emotions, the louder they become—so give yourself permission to feel, process, and release.
2 weeks ago
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5/6
Take a moment to channel your future self—the one who’s grown through the challenges you’re facing today. What words of wisdom might they share to guide you?
embodiedwellnesscenter
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Take a moment to channel your future self—the one who’s grown through the challenges you’re facing today. What words of wisdom might they share to guide you?
2 weeks ago
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6/6