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stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
A therapist taking notes while sitting across from a client during a therapy session, highlighting personalized care and a goal-oriented approach to enhancing the therapy experience at Embodied Wellness Center.

8 Little Changes You Can Make to Enhance Your Therapy Experience

November 8, 2024
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A woman joyfully tosses autumn leaves into the air, symbolizing the practice of letting go during the fall season. This serene image captures the essence of mindfulness and release, aligning with holistic wellness practices such as mindfulness, breathwork, and self-compassion. Ideal for illustrating tips on emotional healing and self-care during the transition of seasons in a "Five Holistic Ways to Practice Letting Go This Fall" blog post.

5 Holistic Ways to Practice Letting Go This Fall

October 18, 2024
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Female practicing mindfulness meditation for stress relief and focus enhancement

The Truth About Meditation: Busting Common Myths

August 13, 2024
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Image of a man with his head in his hands, feeling overwhelmed, representing burnout and work stress therapy in Chicago at Embodied Wellness Center.

Tackling Burnout: It’s Not Just About Finding a New Job

June 17, 2024
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Close-up image of a hand releasing sand, symbolizing the process of letting go of control and embracing trust and uncertainty. This visual metaphor represents the concept of surrendering to the flow of life and accepting what cannot be controlled, as discussed in the blog post on how to embrace uncertainty and reduce anxiety.

Breaking Free From Control: How to Embrace Trust and Uncertainty

May 30, 2024
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Close-up of a vibrant blossoming flower representing spring’s renewal and rejuvenation, symbolizing fresh starts and personal growth. This image reflects the theme of embracing new beginnings and rejuvenating oneself in the spring season.

Fresh Starts: Navigating Spring’s Season of Rebirth

May 6, 2024
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A therapist's hands taking notes during a neurodiversity-affirming therapy session, focusing on individualized care for a neurodivergent client. This image highlights the importance of tailored mental health support at Embodied Wellness Center, offering inclusive and holistic approaches for autism and ADHD.

Breaking Barriers: Accessing Neurodiversity-Affirming Mental Health Care

April 16, 2024
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An illustration of a face with puzzle pieces missing, symbolizing the hidden traits and complexities of high-masking autism in adults. This visual represents the challenges of social camouflage and emotional exhaustion often experienced by individuals masking their autistic traits.

Revealing the Hidden Spectrum: Understanding High-Masking Autism in Adults

April 9, 2024

Discover how high-masking autism impacts adults during Autism Acceptance Month. Learn to recognize signs and seek support.

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A woman sitting with her hands interlaced, thoughtfully contemplating a decision, symbolizing the mental process of problem-solving in Dialectical Behavior Therapy (DBT). This image highlights the importance of mindfulness and emotional regulation for effective decision-making in mental health and therapy sessions at Embodied Wellness Center.

The Art of Problem-Solving: A Deep Dive into the DBT Four Options For Solving Any Problem

February 28, 2024
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Side-by-side comparison of women's bodies, illustrating diversity and body positivity for body image therapy in Chicago at Embodied Wellness Center.

Rethinking New Year Resolutions: Explore Health at Every Size Principles with Therapy

January 26, 2024
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Whether aiming to reduce anxiety, improve relationships, or achieve better work-life balance, articulating your goals helps your therapist understand and prioritize your needs. Want to learn more about optimizing your therapy experience? Head to the link in our bio to read our most recent post, 8 Little Changes You Can Make to Enhance Your Therapy Experience.
Whether aiming to reduce anxiety, improve relationships, or achieve better work-life balance, articulating your goals helps your therapist understand and prioritize your needs. Want to learn more about optimizing your therapy experience? Head to the link in our bio to read our most recent post, 8 Little Changes You Can Make to Enhance Your Therapy Experience.
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Whether aiming to reduce anxiety, improve relationships, or achieve better work-life balance, articulating your goals helps your therapist understand and prioritize your needs. Want to learn more about optimizing your therapy experience? Head to the link in our bio to read our most recent post, 8 Little Changes You Can Make to Enhance Your Therapy Experience.
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Get the most out of therapy with these tips!
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Get the most out of therapy with these tips!
6 days ago
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Want to learn more about optimizing your therapy experience? Head to the link in our bio to read our most recent post, 8 Little Changes You Can Make to Enhance Your Therapy Experience.
embodiedwellnesscenter
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Want to learn more about optimizing your therapy experience? Head to the link in our bio to read our most recent post, 8 Little Changes You Can Make to Enhance Your Therapy Experience.
1 week ago
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Whether you're new to therapy or a seasoned client, there are always ways to make the most out of your therapy sessions. From creating a therapy journal to setting clear goals, these small adjustments can transform your experience. Ready to get more out of your therapy? Head to the blog and discover these simple yet impactful tips. Link in bio.
embodiedwellnesscenter
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Whether you're new to therapy or a seasoned client, there are always ways to make the most out of your therapy sessions. From creating a therapy journal to setting clear goals, these small adjustments can transform your experience. Ready to get more out of your therapy? Head to the blog and discover these simple yet impactful tips. Link in bio.
2 weeks ago
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Take a moment to release negative energy with Lion's Breath!
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Take a moment to release negative energy with Lion's Breath!
2 weeks ago
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Stop scrolling and pause to practice deep breathing with me!
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Stop scrolling and pause to practice deep breathing with me!
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