­
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal

Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
A distressed woman sits with her head in her hands while a man yells at her in the background, illustrating the impact of verbal abuse. This image represents emotional distress, manipulation, and the importance of setting boundaries in unhealthy relationships.

Understanding Verbal Abuse: Actionable Steps to Approach It

May 9, 2025
[...]
Read More
A group of first responders, including firefighters, paramedics, and police officers, working together at an emergency scene. First responders face high-stress situations daily, increasing their risk of PTSD, anxiety, and cumulative trauma.

Understanding Trauma in First Responders: A Closer Look

April 3, 2025
[...]
Read More
An orange prescription pill bottle with white tablets spilling out, symbolizing the risks of opioid misuse and addiction.

Understanding Opioid Use and Substance Abuse: A Simple Guide

March 18, 2025
[...]
Read More
A woman sitting with her head in her hands, symbolizing emotional distress and challenges in relationships, as discussed in the blog post "What is Narcissism? A Simple Explanation."

What is Narcissism? A Simple Explanation

February 21, 2025
[...]
Read More
A peaceful woman sleeping in bed with soft lighting, wrapped in a cozy blanket, symbolizing relaxation and a quiet mind after practicing mindfulness techniques for better sleep.

How to Calm a Racing Mind: 7 Tips to Ease Anxiety and Sleep Better

February 4, 2025
[...]
Read More
A therapist taking notes while sitting across from a client during a therapy session, highlighting personalized care and a goal-oriented approach to enhancing the therapy experience at Embodied Wellness Center.

8 Little Changes You Can Make to Enhance Your Therapy Experience

November 8, 2024
[...]
Read More
A woman joyfully tosses autumn leaves into the air, symbolizing the practice of letting go during the fall season. This serene image captures the essence of mindfulness and release, aligning with holistic wellness practices such as mindfulness, breathwork, and self-compassion. Ideal for illustrating tips on emotional healing and self-care during the transition of seasons in a "Five Holistic Ways to Practice Letting Go This Fall" blog post.

5 Holistic Ways to Practice Letting Go This Fall

October 18, 2024
[...]
Read More
Female practicing mindfulness meditation for stress relief and focus enhancement

The Truth About Meditation: Busting Common Myths

August 13, 2024
[...]
Read More
Image of a man with his head in his hands, feeling overwhelmed, representing burnout and work stress therapy in Chicago at Embodied Wellness Center.

Tackling Burnout: It’s Not Just About Finding a New Job

June 17, 2024
[...]
Read More
Close-up image of a hand releasing sand, symbolizing the process of letting go of control and embracing trust and uncertainty. This visual metaphor represents the concept of surrendering to the flow of life and accepting what cannot be controlled, as discussed in the blog post on how to embrace uncertainty and reduce anxiety.

Breaking Free From Control: How to Embrace Trust and Uncertainty

May 30, 2024
[...]
Read More
  • 1
  • 2
  • 3
  • 4

STAY CONNECTED

Sign up for our newsletter to be the first to know when a new post drops, along with exclusive content and practice updates.

FOLLOW US ON SOCIAL MEDIA

Contact Us

  • 224-404-0164
  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

Privacy Policy | Good Faith Estimate  | Give Us Feedback

SIGN UP FOR OUR NEWSLETTER!

E-mail:

FOLLOW US ON INSTAGRAM

Verbal abuse does not discriminate. Anyone can experience it, in many different forms. Take your life back today, and find relief from the anguish of verbal abuse. To read more about recognizing the signs, setting boundaries, and seeking support for verbal abuse, head to the link in our bio to read the latest post!
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Verbal abuse does not discriminate. Anyone can experience it, in many different forms. Take your life back today, and find relief from the anguish of verbal abuse. To read more about recognizing the signs, setting boundaries, and seeking support for verbal abuse, head to the link in our bio to read the latest post!
23 hours ago
View on Instagram |
1/6
Verbal abuse isn’t always loud—it can be subtle, manipulative, and leave deep emotional scars. If you've ever questioned whether certain words or behaviors cross the line, this blog is for you. Learn how to recognize the signs, set boundaries, and take actionable steps to protect your well-being. Click the link in bio to read more!
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Verbal abuse isn’t always loud—it can be subtle, manipulative, and leave deep emotional scars. If you've ever questioned whether certain words or behaviors cross the line, this blog is for you. Learn how to recognize the signs, set boundaries, and take actionable steps to protect your well-being. Click the link in bio to read more!
4 days ago
View on Instagram |
2/6
The study was conducted by Matthew Killingsworth at Harvard. Here’s the link to an article written by Killingsworth about the study: https://greatergood.berkeley.edu/article/item/does_mind_wandering_make_you_unhappy
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
The study was conducted by Matthew Killingsworth at Harvard. Here’s the link to an article written by Killingsworth about the study: https://greatergood.berkeley.edu/article/item/does_mind_wandering_make_you_unhappy
2 weeks ago
View on Instagram |
3/6
Feeling stuck or stagnant? This month’s newsletter is all about renewal—filled with mindfulness exercises, yoga poses, and mental health tips to help renew your mind, body, and spirit this spring. Click the link in our bio to sign up now to receive the full issue!
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Feeling stuck or stagnant? This month’s newsletter is all about renewal—filled with mindfulness exercises, yoga poses, and mental health tips to help renew your mind, body, and spirit this spring. Click the link in our bio to sign up now to receive the full issue!
2 weeks ago
View on Instagram |
4/6
Our team is dedicated to guiding you towards a life of balance and fulfillment. Each team member brings a unique blend of expertise in psychotherapy, somatic therapy, mindfulness, and more. Have questions, or feel ready to start your journey? Click the link in our bio and fill out the contact form!
Our team is dedicated to guiding you towards a life of balance and fulfillment. Each team member brings a unique blend of expertise in psychotherapy, somatic therapy, mindfulness, and more. Have questions, or feel ready to start your journey? Click the link in our bio and fill out the contact form!
Our team is dedicated to guiding you towards a life of balance and fulfillment. Each team member brings a unique blend of expertise in psychotherapy, somatic therapy, mindfulness, and more. Have questions, or feel ready to start your journey? Click the link in our bio and fill out the contact form!
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Our team is dedicated to guiding you towards a life of balance and fulfillment. Each team member brings a unique blend of expertise in psychotherapy, somatic therapy, mindfulness, and more. Have questions, or feel ready to start your journey? Click the link in our bio and fill out the contact form!
2 weeks ago
View on Instagram |
5/6
Spring is a season of renewal—a time to let go of what’s weighing you down and make space for new beginnings. This month’s newsletter is all about embracing renewal, from mindfulness exercises to yoga poses that help you refresh your mind and body.
Click the link in our bio to sign up now and receive the full issue!
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Spring is a season of renewal—a time to let go of what’s weighing you down and make space for new beginnings. This month’s newsletter is all about embracing renewal, from mindfulness exercises to yoga poses that help you refresh your mind and body. Click the link in our bio to sign up now and receive the full issue!
3 weeks ago
View on Instagram |
6/6