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stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
The words ‘Slow Down’ written in sand as ocean waves approach, symbolizing mindfulness, relaxation, and taking life at a calmer pace.

5 Ways to Slow Down Instead of Push Harder This Year

January 9, 2026
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A smiling professional walking out of the office, symbolizing the shift from work mode to personal time. Perfect visual for blogs about work-life balance, post-work routines, stress relief, and creating healthy boundaries between work and home.

How to Stop Bringing Work Stress Into Your Evenings

December 3, 2025

Learn how to stop carrying work stress into your evenings with simple techniques that help you release emotions, relax your body, and reset your mind. Build a post-work routine that supports calmer nights, better sleep, and healthier work-life balance.

Read More
Woman practicing restorative yoga pose with props to release stress, support emotional healing, and promote relaxation.

5 Yoga Poses For Emotional Release

October 31, 2025
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A couple sitting on the couch facing away from each other after an argument, showing conflict in a relationship.

How to Handle Disagreements Without Ruining Your Relationship

September 29, 2025
[...]
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A woman holds her jaw in discomfort, highlighting the physical strain and tension that can result from stress, clenching, or TMJ-related issues.

Release Jaw Pain and Tension with These 3 Simple Techniques

September 5, 2025
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A calm woman sitting cross-legged with eyes closed, practicing meditation to illustrate the connection between mind and body in psychotherapy, as discussed in our blog on embodied cognition and holistic mental health.

Bridging the Gap: Integrating Mind and Body in Psychotherapy Through Embodied Cognition

August 14, 2025
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A woman gently holding the back of her neck in discomfort, illustrating common neck and shoulder tension caused by stress or poor posture—featured in our blog on simple stretches to relieve upper body tension.

4 Simple Stretches to Relieve Neck and Shoulder Tension

July 22, 2025
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A woman lying on a massage table receiving gentle massage therapy, symbolizing emotional release, relaxation, and somatic healing as part of mind-body wellness practices.

How to Release Emotions Stored in the Body: 8 Simple Mind-Body Practices

June 23, 2025
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Upset woman looking at her phone, feeling anxious from doomscrolling negative news—illustrating the emotional toll of excessive media consumption.

7 Ways to Avoid Doomscrolling Without Feeling Disconnected

May 22, 2025
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A distressed woman sits with her head in her hands while a man yells at her in the background, illustrating the impact of verbal abuse. This image represents emotional distress, manipulation, and the importance of setting boundaries in unhealthy relationships.

Understanding Verbal Abuse: Actionable Steps to Approach It

May 9, 2025
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I say this all the time because it really does help with almost anything: anxiety, stress, depression, etc.
embodiedwellnesscenter
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I say this all the time because it really does help with almost anything: anxiety, stress, depression, etc.
2 days ago
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1/6
Feeling pulled in every direction lately? This month’s newsletter focuses on the idea of subtraction. In it, we offer this short pratyahara practice to help you come back to yourself. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mindfulmonday #selfhelptools #breathedeep #mindfulnessmatters #mindfullife #mindfulnessmeditation #mindfulnesspractice #bemindful #beherenow #justbreathe #mindfulliving #slowdown #mindful #breathe #mindfulness #meditation #copingskills #mindfulnesstraining
Feeling pulled in every direction lately? This month’s newsletter focuses on the idea of subtraction. In it, we offer this short pratyahara practice to help you come back to yourself. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mindfulmonday #selfhelptools #breathedeep #mindfulnessmatters #mindfullife #mindfulnessmeditation #mindfulnesspractice #bemindful #beherenow #justbreathe #mindfulliving #slowdown #mindful #breathe #mindfulness #meditation #copingskills #mindfulnesstraining
embodiedwellnesscenter
embodiedwellnesscenter
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Feeling pulled in every direction lately? This month’s newsletter focuses on the idea of subtraction. In it, we offer this short pratyahara practice to help you come back to yourself. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mindfulmonday #selfhelptools #breathedeep #mindfulnessmatters #mindfullife #mindfulnessmeditation #mindfulnesspractice #bemindful #beherenow #justbreathe #mindfulliving #slowdown #mindful #breathe #mindfulness #meditation #copingskills #mindfulnesstraining
5 days ago
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2/6
In our most recent newsletter, we discuss the idea of subtraction. In today’s modern world, we deal with constant overconsumption and overstimulation. When we’re stressed or burnt out, we often think the solution lies in adding something, and while these may be well-intentioned efforts, sometimes what we truly need is to subtract: create space by doing less. So, what can you subtract from your week this week?
embodiedwellnesscenter
embodiedwellnesscenter
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Follow
In our most recent newsletter, we discuss the idea of subtraction. In today’s modern world, we deal with constant overconsumption and overstimulation. When we’re stressed or burnt out, we often think the solution lies in adding something, and while these may be well-intentioned efforts, sometimes what we truly need is to subtract: create space by doing less. So, what can you subtract from your week this week?
1 week ago
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3/6
Practicing one mindfully is one of the simplest ways to feel calmer and more present. It’s the art of doing one thing at a time with your full attention. When your mind wants to jump ahead or multitask, gently bring yourself back to what you’re actually doing in that moment. Small, steady presence adds up. . . . #dbtskills #onemindfully #mindfulnesspractice #emotionregulation #mentalhealthtips #anxietyrelief #stressreduction #somatictherapy #mindbodyconnection #presentmoment #mindfulliving #therapytools #wellnessjourney #selfcompassion #holistichealing
Practicing one mindfully is one of the simplest ways to feel calmer and more present. It’s the art of doing one thing at a time with your full attention. When your mind wants to jump ahead or multitask, gently bring yourself back to what you’re actually doing in that moment. Small, steady presence adds up. . . . #dbtskills #onemindfully #mindfulnesspractice #emotionregulation #mentalhealthtips #anxietyrelief #stressreduction #somatictherapy #mindbodyconnection #presentmoment #mindfulliving #therapytools #wellnessjourney #selfcompassion #holistichealing
Practicing one mindfully is one of the simplest ways to feel calmer and more present. It’s the art of doing one thing at a time with your full attention. When your mind wants to jump ahead or multitask, gently bring yourself back to what you’re actually doing in that moment. Small, steady presence adds up. . . . #dbtskills #onemindfully #mindfulnesspractice #emotionregulation #mentalhealthtips #anxietyrelief #stressreduction #somatictherapy #mindbodyconnection #presentmoment #mindfulliving #therapytools #wellnessjourney #selfcompassion #holistichealing
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Practicing one mindfully is one of the simplest ways to feel calmer and more present. It’s the art of doing one thing at a time with your full attention. When your mind wants to jump ahead or multitask, gently bring yourself back to what you’re actually doing in that moment. Small, steady presence adds up. . . . #dbtskills #onemindfully #mindfulnesspractice #emotionregulation #mentalhealthtips #anxietyrelief #stressreduction #somatictherapy #mindbodyconnection #presentmoment #mindfulliving #therapytools #wellnessjourney #selfcompassion #holistichealing
2 weeks ago
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4/6
Truly the best feeling as a therapist
embodiedwellnesscenter
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Truly the best feeling as a therapist
3 weeks ago
View on Instagram |
5/6
Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are. . For more detailed information, click the link in our bio to read the full post.
Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are. . For more detailed information, click the link in our bio to read the full post.
Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are. . For more detailed information, click the link in our bio to read the full post.
Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are. . For more detailed information, click the link in our bio to read the full post.
Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are. . For more detailed information, click the link in our bio to read the full post.
Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are. . For more detailed information, click the link in our bio to read the full post.
embodiedwellnesscenter
embodiedwellnesscenter
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Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are. . For more detailed information, click the link in our bio to read the full post.
3 weeks ago
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6/6