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Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Natalie Polupan
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now
A variety of hygge gift options including scented candles, Himalayan salt lamps, blankets, air-purifying plants, aromatherapy diffusers, mugs, slow cookers, fuzzy socks, picture frames, board games, and string lights, perfect for creating a cozy and warm atmosphere this winter.

The Hygge Gift Guide: Cozy Ideas to Gift Your Loved Ones

December 6, 2022

Give the gift of cozy this holiday season with our Hygge Gift Guide! In this post, we provide recommendations for gifts to help you or your loved ones create a cozy atmosphere and feel more relaxed during winter.

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A group of women sitting together, wearing cozy wool socks, embodying the Danish hygge lifestyle by creating a warm and comforting atmosphere during winter.

Embracing Winter With Hygge: Tips for Finding Cozy and Calm During the Colder Months

November 14, 2022

This blog post on hygge explores the Danish concept of coziness and how it can be incorporated into everyday life to help you stay calm and warm this winter.

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A woman standing in a serene forest, embracing the beauty of nature, symbolizing the importance of environmental wellness. Enhance your environmental wellness with tips on connecting with nature, reducing clutter, and living sustainably.

Promote Environmental Wellness With These 8 Tips

June 16, 2022

This post explores the concept of environmental wellness, discussing ways to create a safe and healthy living environment by reducing clutter, conserving resources, and connecting with nature.

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Stacked wellness pebbles symbolizing balance and holistic wellness. Explore the eight dimensions of wellness and achieve optimal wellbeing at Embodied Wellness Center.

A Beginner’s Guide To Holistic Wellness

October 25, 2021

In this post, we describe what holistic wellness means, outline the different dimensions of holistic wellness, and explore the benefits of a holistic approach to mental health treatment

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After a stressful experience, animals naturally shake to discharge excess energy. We can imitate this by simply shaking all the tension out of our bodies during the day to redirect the flow of energy and relax the body. For more information on ways to relax the body in a few short minutes, head to the link in our bio to read the latest post.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
After a stressful experience, animals naturally shake to discharge excess energy. We can imitate this by simply shaking all the tension out of our bodies during the day to redirect the flow of energy and relax the body. For more information on ways to relax the body in a few short minutes, head to the link in our bio to read the latest post.
.
.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
embodiedwellnesscenter
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After a stressful experience, animals naturally shake to discharge excess energy. We can imitate this by simply shaking all the tension out of our bodies during the day to redirect the flow of energy and relax the body. For more information on ways to relax the body in a few short minutes, head to the link in our bio to read the latest post. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
2 days ago
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Anxiety math: “Thanks.” = you’re mad at me. “Thanks!” = I’m in the clear.
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Anxiety math: “Thanks.” = you’re mad at me. “Thanks!” = I’m in the clear.
6 days ago
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2/6
We often tighten our muscles without realizing it. Progressive Muscle Relaxation is an exercise that helps bring that awareness back. It involves tensing and relaxing various muscle groups. For more information, or to access our full PMR meditation, click the link in our bio.
We often tighten our muscles without realizing it. Progressive Muscle Relaxation is an exercise that helps bring that awareness back. It involves tensing and relaxing various muscle groups. For more information, or to access our full PMR meditation, click the link in our bio.
embodiedwellnesscenter
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We often tighten our muscles without realizing it. Progressive Muscle Relaxation is an exercise that helps bring that awareness back. It involves tensing and relaxing various muscle groups. For more information, or to access our full PMR meditation, click the link in our bio.
1 week ago
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You don't have to wait until the end of the day to take care of yourself.
Small moments matter, so if you spend your day in back-to-back meetings, staring at a screen, or constantly switching between tasks, try one of these quick nervous system resets:
-Progressive Muscle Relaxation
-Shake It Out
-A Quick Body Scan
Each one takes only a minute or two, but can help interrupt the buildup of stress before it turns into headaches, muscle tension, irritability, or burnout. Which one are you trying first?
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Save this post for the next time your shoulders are up by your ears.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
embodiedwellnesscenter
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You don't have to wait until the end of the day to take care of yourself. Small moments matter, so if you spend your day in back-to-back meetings, staring at a screen, or constantly switching between tasks, try one of these quick nervous system resets: -Progressive Muscle Relaxation -Shake It Out -A Quick Body Scan Each one takes only a minute or two, but can help interrupt the buildup of stress before it turns into headaches, muscle tension, irritability, or burnout. Which one are you trying first? . Save this post for the next time your shoulders are up by your ears. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
2 weeks ago
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Stress doesn't just happen in our minds. It shows up in our bodies, too. By the end of the day, maybe your shoulders are creeping toward your ears, your jaw is clenched, or you're holding your breath without realizing it. That's because our bodies often continue carrying stress long after the stressful moment has passed.
The good news is that you don't always need a 30-minute meditation to feel better. Sometimes just one or two intentional minutes between meetings can help reset your nervous system and stop tension from building throughout the day.
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Our newest blog shares three simple techniques you can try today. Full link in bio.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
embodiedwellnesscenter
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Stress doesn't just happen in our minds. It shows up in our bodies, too. By the end of the day, maybe your shoulders are creeping toward your ears, your jaw is clenched, or you're holding your breath without realizing it. That's because our bodies often continue carrying stress long after the stressful moment has passed. The good news is that you don't always need a 30-minute meditation to feel better. Sometimes just one or two intentional minutes between meetings can help reset your nervous system and stop tension from building throughout the day. . Our newest blog shares three simple techniques you can try today. Full link in bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
2 weeks ago
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Bring some focus into your day with intentional breathing!
embodiedwellnesscenter
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Bring some focus into your day with intentional breathing!
2 weeks ago
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