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Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Natalie Polupan
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now
Woman practicing downward facing dog pose in somatic therapy session at Embodied Wellness Center.

Yoga for Anxiety: 7 Poses to Find Your Calm

October 10, 2023

Transform anxiety into tranquility with these seven yoga poses.

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Woman practicing Child’s Pose in a serene setting to enhance mental health through yoga therapy, promoting relaxation and emotional well-being.

The Healing Power of Yoga Therapy for Mental Health

August 8, 2023

Discover the healing power of yoga therapy at Embodied Wellness Center. Explore how yoga therapy addresses mental health challenges like anxiety, depression, and PTSD through a unique mind-body approach. Learn more about how yoga therapy can enhance your emotional well-being and stress management.

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Woman practicing proprioception by stretching and reaching for her toes, demonstrating body awareness and holistic wellness at Embodied Wellness Center.

The Three Types of Embodiment

October 7, 2022

Embodiment is an important practice that helps us feel more connected and aware of our bodies. In this post, we describe the three types of embodiment and offer tips to help you better understand and practice each type of embodiment.

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Woman practicing yoga outdoors in a serene natural setting, representing physical wellness, fitness, and holistic health. Ideal for promoting physical wellness tips and exercises in the "Improve Your Physical Wellness With These 8 Steps" blog post.

Improve Your Physical Wellness With These 8 Steps

January 31, 2022

This blog post is all about physical wellness and how to achieve it. It covers tips and advice on exercise, nutrition, and self-care for a healthy body and mind.

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Stacked wellness pebbles symbolizing balance and holistic wellness. Explore the eight dimensions of wellness and achieve optimal wellbeing at Embodied Wellness Center.

A Beginner’s Guide To Holistic Wellness

October 25, 2021

In this post, we describe what holistic wellness means, outline the different dimensions of holistic wellness, and explore the benefits of a holistic approach to mental health treatment

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Young woman practicing yoga outdoors, embodying mindfulness and holistic wellness through yoga therapy. Discover the benefits of reconnecting with your body at Embodied Wellness Center.

What is Embodiment?

May 4, 2021

Embodiment is the process of re-establishing our relationship with our body by tuning into our body’s infinite wisdom and listening to all the messages it sends.

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Being the person everyone can count on can feel like a strength. And it is. But sometimes, being “the strong one” also means you’ve gotten really good at putting your own needs last. Therapy can be one place where you don’t have to be the responsible one, the helpful one, or the person who has it all together. You deserve support too. . . . #therapy #therapist #mentalhealth #mentalhealthawareness #chicagotherapist #illinoistherapist #onlinetherapy #anxietytherapy #peoplepleasing #peoplepleaser #boundaries #selfcare #burnout #highfunctioninganxiety #emotionalwellness #therapyworks #embodiedwellness
embodiedwellnesscenter
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Being the person everyone can count on can feel like a strength. And it is. But sometimes, being “the strong one” also means you’ve gotten really good at putting your own needs last. Therapy can be one place where you don’t have to be the responsible one, the helpful one, or the person who has it all together. You deserve support too. . . . #therapy #therapist #mentalhealth #mentalhealthawareness #chicagotherapist #illinoistherapist #onlinetherapy #anxietytherapy #peoplepleasing #peoplepleaser #boundaries #selfcare #burnout #highfunctioninganxiety #emotionalwellness #therapyworks #embodiedwellness
4 days ago
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1/6
There will always be more you could do. One more email. One more task. One more workout. One more thing you could improve, finish, clean, plan, or check off your list. But “I could do more” isn’t the same as “I’m not doing enough.” You don’t have to operate at 100% of your potential to be doing enough. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #mentalhealthawareness #therapy #therapistsofinstagram #anxiety #perfectionism #burnout #burnoutrecovery #selfcompassion #peoplepleasing #overthinking #stressmanagement #selfcare #restisproductive #highachievers #chicagotherapist #illinoistherapist
embodiedwellnesscenter
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There will always be more you could do. One more email. One more task. One more workout. One more thing you could improve, finish, clean, plan, or check off your list. But “I could do more” isn’t the same as “I’m not doing enough.” You don’t have to operate at 100% of your potential to be doing enough. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #mentalhealthawareness #therapy #therapistsofinstagram #anxiety #perfectionism #burnout #burnoutrecovery #selfcompassion #peoplepleasing #overthinking #stressmanagement #selfcare #restisproductive #highachievers #chicagotherapist #illinoistherapist
1 week ago
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2/6
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
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Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
2 weeks ago
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3/6
Help us congratulate Natalie on becoming a Certified Meditation Teacher! . Natalie has always been passionate about helping clients slow down, reconnect with themselves, and find practical tools to navigate life's challenges. . Natalie integrates mindfulness into her sessions by helping clients become more aware of their thoughts, emotions, and physical sensations without judgment, creating space to respond intentionally rather than react automatically. Mindfulness has been proven to help with many things, from anxiety to chronic pain, depression, and ADHD. Want to learn more about mindfulness and how it may help you? Schedule a consultation call with Natalie to learn more! . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #selfhelptools #breathedeep #mindfulnessmatters #mindfullife #breatheinbreatheout #mindfulnessmeditation #mindfulnesspractice #breathing #beherenow #justbreathe #mindfulliving #slowdown #mindful #mindfulness #meditation #copingskills #breathwork #mindfulnesstraining
Help us congratulate Natalie on becoming a Certified Meditation Teacher! . Natalie has always been passionate about helping clients slow down, reconnect with themselves, and find practical tools to navigate life's challenges. . Natalie integrates mindfulness into her sessions by helping clients become more aware of their thoughts, emotions, and physical sensations without judgment, creating space to respond intentionally rather than react automatically. Mindfulness has been proven to help with many things, from anxiety to chronic pain, depression, and ADHD. Want to learn more about mindfulness and how it may help you? Schedule a consultation call with Natalie to learn more! . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #selfhelptools #breathedeep #mindfulnessmatters #mindfullife #breatheinbreatheout #mindfulnessmeditation #mindfulnesspractice #breathing #beherenow #justbreathe #mindfulliving #slowdown #mindful #mindfulness #meditation #copingskills #breathwork #mindfulnesstraining
embodiedwellnesscenter
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Help us congratulate Natalie on becoming a Certified Meditation Teacher! . Natalie has always been passionate about helping clients slow down, reconnect with themselves, and find practical tools to navigate life's challenges. . Natalie integrates mindfulness into her sessions by helping clients become more aware of their thoughts, emotions, and physical sensations without judgment, creating space to respond intentionally rather than react automatically. Mindfulness has been proven to help with many things, from anxiety to chronic pain, depression, and ADHD. Want to learn more about mindfulness and how it may help you? Schedule a consultation call with Natalie to learn more! . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #selfhelptools #breathedeep #mindfulnessmatters #mindfullife #breatheinbreatheout #mindfulnessmeditation #mindfulnesspractice #breathing #beherenow #justbreathe #mindfulliving #slowdown #mindful #mindfulness #meditation #copingskills #breathwork #mindfulnesstraining
2 weeks ago
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4/6
Most of us have a place where tension settles, and over time we become so used to it that we stop noticing it's there. A body scan is simply the practice of paying attention. For more information on the body scan as well as other tips for releasing tension in the body between meetings, head to the link in our bio to read the latest post. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
Most of us have a place where tension settles, and over time we become so used to it that we stop noticing it's there. A body scan is simply the practice of paying attention. For more information on the body scan as well as other tips for releasing tension in the body between meetings, head to the link in our bio to read the latest post. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
embodiedwellnesscenter
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Most of us have a place where tension settles, and over time we become so used to it that we stop noticing it's there. A body scan is simply the practice of paying attention. For more information on the body scan as well as other tips for releasing tension in the body between meetings, head to the link in our bio to read the latest post. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
3 weeks ago
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5/6
For a lot of ADHD brains, tasks like responding to emails and text messages can feel frustrating or overwhelming. We crave dopamine hits and a sense of completion, but tasks like messages and emails rarely give us that. The moment you finish, more appear. Instead of a finish line, it feels like a treadmill.
embodiedwellnesscenter
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For a lot of ADHD brains, tasks like responding to emails and text messages can feel frustrating or overwhelming. We crave dopamine hits and a sense of completion, but tasks like messages and emails rarely give us that. The moment you finish, more appear. Instead of a finish line, it feels like a treadmill.
3 weeks ago
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6/6