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Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Natalie Polupan
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now
Woman looking overwhelmed while multiple people ask for her attention, representing the stress and anxiety that can come from people-pleasing and trying to meet everyone’s expectations.

Why People-Pleasing Is Hurting Your Relationships (Even If You Think It’s Helping)

April 20, 2026
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A couple sitting on the couch facing away from each other after an argument, showing conflict in a relationship.

How to Handle Disagreements Without Ruining Your Relationship

September 29, 2025
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A distressed woman sits with her head in her hands while a man yells at her in the background, illustrating the impact of verbal abuse. This image represents emotional distress, manipulation, and the importance of setting boundaries in unhealthy relationships.

Understanding Verbal Abuse: Actionable Steps to Approach It

May 9, 2025
[...]
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Group of women lying down together, smiling and relaxing, highlighting the importance of social wellness and connection in relationships. Ideal for blog post on strategies to boost social wellness at Embodied Wellness Center.

8 Strategies to Boost Your Social Wellness

March 15, 2022

Social wellness is about building and maintaining healthy relationships with others, including family, friends, and colleagues, and it’s an important aspect of overall well-being. This blog post discusses the benefits of social wellness and offers tips for improving it.

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Stacked wellness pebbles symbolizing balance and holistic wellness. Explore the eight dimensions of wellness and achieve optimal wellbeing at Embodied Wellness Center.

A Beginner’s Guide To Holistic Wellness

October 25, 2021

In this post, we describe what holistic wellness means, outline the different dimensions of holistic wellness, and explore the benefits of a holistic approach to mental health treatment

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Get thoughtful mental wellness tips, mindfulness practices, and practical tools for navigating stress, anxiety, relationships, and everyday life.

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Anxiety math: “Thanks.” = you’re mad at me. “Thanks!” = I’m in the clear.
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Anxiety math: “Thanks.” = you’re mad at me. “Thanks!” = I’m in the clear.
2 days ago
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We often tighten our muscles without realizing it. Progressive Muscle Relaxation is an exercise that helps bring that awareness back. It involves tensing and relaxing various muscle groups. For more information, or to access our full PMR meditation, click the link in our bio.
We often tighten our muscles without realizing it. Progressive Muscle Relaxation is an exercise that helps bring that awareness back. It involves tensing and relaxing various muscle groups. For more information, or to access our full PMR meditation, click the link in our bio.
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We often tighten our muscles without realizing it. Progressive Muscle Relaxation is an exercise that helps bring that awareness back. It involves tensing and relaxing various muscle groups. For more information, or to access our full PMR meditation, click the link in our bio.
4 days ago
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2/6
You don't have to wait until the end of the day to take care of yourself. Small moments matter, so if you spend your day in back-to-back meetings, staring at a screen, or constantly switching between tasks, try one of these quick nervous system resets: -Progressive Muscle Relaxation -Shake It Out -A Quick Body Scan Each one takes only a minute or two, but can help interrupt the buildup of stress before it turns into headaches, muscle tension, irritability, or burnout. Which one are you trying first? . Save this post for the next time your shoulders are up by your ears. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
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You don't have to wait until the end of the day to take care of yourself. Small moments matter, so if you spend your day in back-to-back meetings, staring at a screen, or constantly switching between tasks, try one of these quick nervous system resets: -Progressive Muscle Relaxation -Shake It Out -A Quick Body Scan Each one takes only a minute or two, but can help interrupt the buildup of stress before it turns into headaches, muscle tension, irritability, or burnout. Which one are you trying first? . Save this post for the next time your shoulders are up by your ears. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
1 week ago
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Stress doesn't just happen in our minds. It shows up in our bodies, too. By the end of the day, maybe your shoulders are creeping toward your ears, your jaw is clenched, or you're holding your breath without realizing it. That's because our bodies often continue carrying stress long after the stressful moment has passed. The good news is that you don't always need a 30-minute meditation to feel better. Sometimes just one or two intentional minutes between meetings can help reset your nervous system and stop tension from building throughout the day. . Our newest blog shares three simple techniques you can try today. Full link in bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
embodiedwellnesscenter
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Stress doesn't just happen in our minds. It shows up in our bodies, too. By the end of the day, maybe your shoulders are creeping toward your ears, your jaw is clenched, or you're holding your breath without realizing it. That's because our bodies often continue carrying stress long after the stressful moment has passed. The good news is that you don't always need a 30-minute meditation to feel better. Sometimes just one or two intentional minutes between meetings can help reset your nervous system and stop tension from building throughout the day. . Our newest blog shares three simple techniques you can try today. Full link in bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
2 weeks ago
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Bring some focus into your day with intentional breathing!
embodiedwellnesscenter
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Bring some focus into your day with intentional breathing!
2 weeks ago
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5/6
Unlimited PTO usually means people take less time off. Don’t wait until you’re burned out—take rest in small, consistent doses.
Unlimited PTO usually means people take less time off. Don’t wait until you’re burned out—take rest in small, consistent doses.
Unlimited PTO usually means people take less time off. Don’t wait until you’re burned out—take rest in small, consistent doses.
embodiedwellnesscenter
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Unlimited PTO usually means people take less time off. Don’t wait until you’re burned out—take rest in small, consistent doses.
2 weeks ago
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