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Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Natalie Polupan
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now
Illustration of journaling and gentle movement representing different coping skills for emotional regulation

This One Distinction Makes Coping Skills Far More Effective

March 13, 2026
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Abstract illustration of a human silhouette with tangled red lines inside the head flowing outward, symbolizing racing thoughts, anxiety, and mental overwhelm—representing cognitive defusion exercises that help create distance from intrusive thoughts and get unstuck in your head.

Feeling Stuck In Your Head? Try These Cognitive Defusion Exercises

February 6, 2026
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A peaceful woman sleeping in bed with soft lighting, wrapped in a cozy blanket, symbolizing relaxation and a quiet mind after practicing mindfulness techniques for better sleep.

How to Calm a Racing Mind: 7 Tips to Ease Anxiety and Sleep Better

February 4, 2025
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A woman seated at her desk stretches her arms overhead, practicing desk yoga to relieve stress and improve posture. This image illustrates a simple office-friendly yoga pose, perfect for reducing tension, enhancing circulation, and boosting focus during the workday. Featured in the "Desk Yoga: 6 Simple Poses to Relieve Stress and Boost Productivity" blog post from Embodied Wellness Center, where practical tips for incorporating mindfulness and holistic wellness into your daily routine are shared.

Desk Yoga: 6 Simple Poses to Relieve Stress and Boost Productivity

January 3, 2025
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A therapist taking notes while sitting across from a client during a therapy session, highlighting personalized care and a goal-oriented approach to enhancing the therapy experience at Embodied Wellness Center.

8 Little Changes You Can Make to Enhance Your Therapy Experience

November 8, 2024
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A woman joyfully tosses autumn leaves into the air, symbolizing the practice of letting go during the fall season. This serene image captures the essence of mindfulness and release, aligning with holistic wellness practices such as mindfulness, breathwork, and self-compassion. Ideal for illustrating tips on emotional healing and self-care during the transition of seasons in a "Five Holistic Ways to Practice Letting Go This Fall" blog post.

5 Holistic Ways to Practice Letting Go This Fall

October 18, 2024
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Female practicing mindfulness meditation for stress relief and focus enhancement

The Truth About Meditation: Busting Common Myths

August 13, 2024
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Close-up image of a hand releasing sand, symbolizing the process of letting go of control and embracing trust and uncertainty. This visual metaphor represents the concept of surrendering to the flow of life and accepting what cannot be controlled, as discussed in the blog post on how to embrace uncertainty and reduce anxiety.

Breaking Free From Control: How to Embrace Trust and Uncertainty

May 30, 2024
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Close-up of a vibrant blossoming flower representing spring’s renewal and rejuvenation, symbolizing fresh starts and personal growth. This image reflects the theme of embracing new beginnings and rejuvenating oneself in the spring season.

Fresh Starts: Navigating Spring’s Season of Rebirth

May 6, 2024
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A woman sitting with her hands interlaced, thoughtfully contemplating a decision, symbolizing the mental process of problem-solving in Dialectical Behavior Therapy (DBT). This image highlights the importance of mindfulness and emotional regulation for effective decision-making in mental health and therapy sessions at Embodied Wellness Center.

The Art of Problem-Solving: A Deep Dive into the DBT Four Options For Solving Any Problem

February 28, 2024
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Get thoughtful mental wellness tips, mindfulness practices, and practical tools for navigating stress, anxiety, relationships, and everyday life.

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  • www.embodiedwellnesscenter.com

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Meet the humans behind Embodied Wellness Center! We believe therapy works best when you feel genuinely seen, understood, and supported. Our team brings different backgrounds, specialties, and perspectives, but we all share the same commitment: creating a space where you can show up exactly as you are. Whether you're navigating anxiety, trauma, relationship challenges, burnout, life transitions, or simply feeling stuck, we're here to help. Click the link in bio to start your therapy journey. . . . #chicagotherapist #illinoistherapist #virtualtherapy #onlinetherapy #therapyforwomen #anxietytherapy #traumatherapy #somatichealing #mentalhealthsupport #mentalwellness #healingjourney #therapyworks
Meet the humans behind Embodied Wellness Center! We believe therapy works best when you feel genuinely seen, understood, and supported. Our team brings different backgrounds, specialties, and perspectives, but we all share the same commitment: creating a space where you can show up exactly as you are. Whether you're navigating anxiety, trauma, relationship challenges, burnout, life transitions, or simply feeling stuck, we're here to help. Click the link in bio to start your therapy journey. . . . #chicagotherapist #illinoistherapist #virtualtherapy #onlinetherapy #therapyforwomen #anxietytherapy #traumatherapy #somatichealing #mentalhealthsupport #mentalwellness #healingjourney #therapyworks
Meet the humans behind Embodied Wellness Center! We believe therapy works best when you feel genuinely seen, understood, and supported. Our team brings different backgrounds, specialties, and perspectives, but we all share the same commitment: creating a space where you can show up exactly as you are. Whether you're navigating anxiety, trauma, relationship challenges, burnout, life transitions, or simply feeling stuck, we're here to help. Click the link in bio to start your therapy journey. . . . #chicagotherapist #illinoistherapist #virtualtherapy #onlinetherapy #therapyforwomen #anxietytherapy #traumatherapy #somatichealing #mentalhealthsupport #mentalwellness #healingjourney #therapyworks
Meet the humans behind Embodied Wellness Center! We believe therapy works best when you feel genuinely seen, understood, and supported. Our team brings different backgrounds, specialties, and perspectives, but we all share the same commitment: creating a space where you can show up exactly as you are. Whether you're navigating anxiety, trauma, relationship challenges, burnout, life transitions, or simply feeling stuck, we're here to help. Click the link in bio to start your therapy journey. . . . #chicagotherapist #illinoistherapist #virtualtherapy #onlinetherapy #therapyforwomen #anxietytherapy #traumatherapy #somatichealing #mentalhealthsupport #mentalwellness #healingjourney #therapyworks
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Meet the humans behind Embodied Wellness Center! We believe therapy works best when you feel genuinely seen, understood, and supported. Our team brings different backgrounds, specialties, and perspectives, but we all share the same commitment: creating a space where you can show up exactly as you are. Whether you're navigating anxiety, trauma, relationship challenges, burnout, life transitions, or simply feeling stuck, we're here to help. Click the link in bio to start your therapy journey. . . . #chicagotherapist #illinoistherapist #virtualtherapy #onlinetherapy #therapyforwomen #anxietytherapy #traumatherapy #somatichealing #mentalhealthsupport #mentalwellness #healingjourney #therapyworks
2 days ago
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1/6
Rest is not laziness. Rest is not falling behind. Rest is not something you have to “earn” after completely exhausting yourself. In a culture that constantly pushes productivity, slowing down can feel uncomfortable, guilt-inducing, or even wrong. But your body was never designed to stay in survival mode all the time. Rest helps regulate your nervous system, improve focus, restore energy, and create the capacity to keep showing up for the things that matter to you. Sometimes the most productive thing you can do is pause. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #rest #burnout #mentalhealth #anxiety #nervoussystemregulation #selfcare #mindfulness #somatictherapy #peoplepleasing #perfectionism #stressmanagement #healing #worklifebalance #holisticwellness
embodiedwellnesscenter
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Rest is not laziness. Rest is not falling behind. Rest is not something you have to “earn” after completely exhausting yourself. In a culture that constantly pushes productivity, slowing down can feel uncomfortable, guilt-inducing, or even wrong. But your body was never designed to stay in survival mode all the time. Rest helps regulate your nervous system, improve focus, restore energy, and create the capacity to keep showing up for the things that matter to you. Sometimes the most productive thing you can do is pause. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #rest #burnout #mentalhealth #anxiety #nervoussystemregulation #selfcare #mindfulness #somatictherapy #peoplepleasing #perfectionism #stressmanagement #healing #worklifebalance #holisticwellness
4 days ago
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2/6
Anxiety doesn’t always look like panic attacks or obvious worry. Sometimes it looks like: -Overthinking every decision -Putting things off because you’re afraid of doing it wrong -Needing constant reassurance -Trying to keep everyone happy -Feeling like you have to earn your worth through productivity or perfection These behaviors are often protective responses rooted in anxiety. Understanding the "why" can help us foster self-compassion instead of shame. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #anxiety #generalizedanxiety #perfectionism #peoplepleasing #impostorsyndrome #mentalhealthawareness #somatictherapy #mindbodyconnection #nervoussystemregulation #therapy #virtualtherapy #selfcompassion #anxietyhelp #holisticmentalhealth
embodiedwellnesscenter
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Anxiety doesn’t always look like panic attacks or obvious worry. Sometimes it looks like: -Overthinking every decision -Putting things off because you’re afraid of doing it wrong -Needing constant reassurance -Trying to keep everyone happy -Feeling like you have to earn your worth through productivity or perfection These behaviors are often protective responses rooted in anxiety. Understanding the "why" can help us foster self-compassion instead of shame. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #anxiety #generalizedanxiety #perfectionism #peoplepleasing #impostorsyndrome #mentalhealthawareness #somatictherapy #mindbodyconnection #nervoussystemregulation #therapy #virtualtherapy #selfcompassion #anxietyhelp #holisticmentalhealth
7 days ago
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3/6
We’re so excited to welcome Natalie Polupan to Embodied Wellness Center! . Natalie works with adults dealing with anxiety, depression, chronic pain, relationship challenges, and chronic stress, especially those who feel emotionally exhausted from always having to “keep it together” despite struggling underneath the surface. . With a background in community mental health, Natalie has worked with a wide range of clients and presenting concerns, from everyday stress and life transitions to more severe and crisis-level situations. She also brings experience in clinical leadership and supervision, having managed and supported a large team of clinicians. . Natalie's approach is direct, compassionate, and deeply human. She creates a space where clients can show up authentically, feel genuinely supported, and begin creating meaningful, lasting change. . Natalie currently has limited availability available for new virtual clients living in Illinois, with additional openings becoming available in the coming weeks. Visit the link in our bio to learn more or schedule an appointment with Natalie.
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We’re so excited to welcome Natalie Polupan to Embodied Wellness Center! . Natalie works with adults dealing with anxiety, depression, chronic pain, relationship challenges, and chronic stress, especially those who feel emotionally exhausted from always having to “keep it together” despite struggling underneath the surface. . With a background in community mental health, Natalie has worked with a wide range of clients and presenting concerns, from everyday stress and life transitions to more severe and crisis-level situations. She also brings experience in clinical leadership and supervision, having managed and supported a large team of clinicians. . Natalie's approach is direct, compassionate, and deeply human. She creates a space where clients can show up authentically, feel genuinely supported, and begin creating meaningful, lasting change. . Natalie currently has limited availability available for new virtual clients living in Illinois, with additional openings becoming available in the coming weeks. Visit the link in our bio to learn more or schedule an appointment with Natalie.
1 week ago
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4/6
Unfortunately it’s usually option D for me! Sometimes the hardest part of having free time is figuring out what to do with it.
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Unfortunately it’s usually option D for me! Sometimes the hardest part of having free time is figuring out what to do with it.
1 week ago
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5/6
Happy Pride Month! . Pride is more than parades and celebrations-- it's feeling safe enough to exist as your true self, being seen without having to shrink, mask, or explain who you are, it's having spaces where your identity is respected, affirmed, and celebrated. . At EWC, we recognize that many LGBTQ+ individuals have struggled with experiences of judgment, rejection, or hypervigilance. We're here to support you through deep healing. We're proud to support LGBTQ+ mental health this month and every month. . . . #pridemonth #lgbtqmentalhealth #affirmingtherapy #somatictherapy #mindbodyconnection #healing #virtualtherapy #mentalhealthawareness #traumatherapy #nervoussystemregulation #selfacceptance #inclusivecare #holisticwellness #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
Happy Pride Month! . Pride is more than parades and celebrations-- it's feeling safe enough to exist as your true self, being seen without having to shrink, mask, or explain who you are, it's having spaces where your identity is respected, affirmed, and celebrated. . At EWC, we recognize that many LGBTQ+ individuals have struggled with experiences of judgment, rejection, or hypervigilance. We're here to support you through deep healing. We're proud to support LGBTQ+ mental health this month and every month. . . . #pridemonth #lgbtqmentalhealth #affirmingtherapy #somatictherapy #mindbodyconnection #healing #virtualtherapy #mentalhealthawareness #traumatherapy #nervoussystemregulation #selfacceptance #inclusivecare #holisticwellness #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
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Happy Pride Month! . Pride is more than parades and celebrations-- it's feeling safe enough to exist as your true self, being seen without having to shrink, mask, or explain who you are, it's having spaces where your identity is respected, affirmed, and celebrated. . At EWC, we recognize that many LGBTQ+ individuals have struggled with experiences of judgment, rejection, or hypervigilance. We're here to support you through deep healing. We're proud to support LGBTQ+ mental health this month and every month. . . . #pridemonth #lgbtqmentalhealth #affirmingtherapy #somatictherapy #mindbodyconnection #healing #virtualtherapy #mentalhealthawareness #traumatherapy #nervoussystemregulation #selfacceptance #inclusivecare #holisticwellness #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
2 weeks ago
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6/6