perfectionism | Embodied Wellness Center, PLLC

Image of a man with his head in his hands, feeling overwhelmed, representing burnout and work stress therapy in Chicago at Embodied Wellness Center.

Tackling Burnout: It’s Not Just About Finding a New Job

June 17, 2024

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A dog lounging comfortably in a cozy bed, embodying the essence of guilt-free rest and relaxation. This image highlights the importance of self-care and restful downtime in overcoming perfectionism and embracing self-love.

Guilt-Free Rest: How I Beat Perfectionism and Found Peace in Recovery

September 20, 2023

Read about my journey as a relentless perfectionist forced to halt and rest after getting COVID-19. Discover how I confronted guilt, challenged societal norms, and unearthed the radical self-love in embracing rest.

A confident woman holding notebooks, symbolizing organization and success, as she conquers impostor syndrome through mindfulness and positive affirmations.

5 Ways to Conquer Impostor Syndrome Like a Boss

March 7, 2023

Do you struggle with feeling like a fraud? Do you question yourself and your abilities? In this post, we offer tips for working through impostor syndrome to help you feel more confident and successful.