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Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Natalie Polupan
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
        • Relationship Issues
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now
Woman participating in an online somatic therapy session from home to reduce stress and regulate the nervous system.

6 Signs Somatic Therapy Might Be Right for You

September 21, 2026
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Person stretching hands and wrists at a desk to release body tension between meetings and reduce stress while working on a laptop.

3 Ways to Release Tension in Your Body Between Meetings

July 21, 2026
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Woman practicing restorative yoga pose with props to release stress, support emotional healing, and promote relaxation.

5 Yoga Poses For Emotional Release

October 31, 2025
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A woman holds her jaw in discomfort, highlighting the physical strain and tension that can result from stress, clenching, or TMJ-related issues.

Release Jaw Pain and Tension with These 3 Simple Techniques

September 5, 2025
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A calm woman sitting cross-legged with eyes closed, practicing meditation to illustrate the connection between mind and body in psychotherapy, as discussed in our blog on embodied cognition and holistic mental health.

Bridging the Gap: Integrating Mind and Body in Psychotherapy Through Embodied Cognition

August 14, 2025
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A woman gently holding the back of her neck in discomfort, illustrating common neck and shoulder tension caused by stress or poor posture—featured in our blog on simple stretches to relieve upper body tension.

4 Simple Stretches to Relieve Neck and Shoulder Tension

July 22, 2025
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A woman lying on a massage table receiving gentle massage therapy, symbolizing emotional release, relaxation, and somatic healing as part of mind-body wellness practices.

How to Release Emotions Stored in the Body: 8 Simple Mind-Body Practices

June 23, 2025
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A peaceful woman sleeping in bed with soft lighting, wrapped in a cozy blanket, symbolizing relaxation and a quiet mind after practicing mindfulness techniques for better sleep.

How to Calm a Racing Mind: 7 Tips to Ease Anxiety and Sleep Better

February 4, 2025
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A woman seated at her desk stretches her arms overhead, practicing desk yoga to relieve stress and improve posture. This image illustrates a simple office-friendly yoga pose, perfect for reducing tension, enhancing circulation, and boosting focus during the workday. Featured in the "Desk Yoga: 6 Simple Poses to Relieve Stress and Boost Productivity" blog post from Embodied Wellness Center, where practical tips for incorporating mindfulness and holistic wellness into your daily routine are shared.

Desk Yoga: 6 Simple Poses to Relieve Stress and Boost Productivity

January 3, 2025
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Side-by-side comparison of women's bodies, illustrating diversity and body positivity for body image therapy in Chicago at Embodied Wellness Center.

Rethinking New Year Resolutions: Explore Health at Every Size Principles with Therapy

January 26, 2024
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Get thoughtful mental wellness tips, mindfulness practices, and practical tools for navigating stress, anxiety, relationships, and everyday life.

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If you’re struggling, your inner critic may tell you that being harder on yourself will help you do better. But shame and self-criticism often make difficult moments even harder. . Our newest blog explores what self-compassion really means, why it supports motivation, and how to practice it when you’re feeling overwhelmed, disappointed, or hard on yourself. . Read How to Practice Self-Compassion When You’re Struggling at the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #selfcompassion #selfkindness #mentalhealthblog #emotionalwellness #negativeselftalk #innercritic #mindfulnesstools #therapytools #selflove #loveyourself #copingskills #selfhelptools
embodiedwellnesscenter
embodiedwellnesscenter
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If you’re struggling, your inner critic may tell you that being harder on yourself will help you do better. But shame and self-criticism often make difficult moments even harder. . Our newest blog explores what self-compassion really means, why it supports motivation, and how to practice it when you’re feeling overwhelmed, disappointed, or hard on yourself. . Read How to Practice Self-Compassion When You’re Struggling at the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #selfcompassion #selfkindness #mentalhealthblog #emotionalwellness #negativeselftalk #innercritic #mindfulnesstools #therapytools #selflove #loveyourself #copingskills #selfhelptools
2 days ago
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Somatic therapy pays attention to what’s happening in your body, alongside your thoughts and emotions.
embodiedwellnesscenter
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Somatic therapy pays attention to what’s happening in your body, alongside your thoughts and emotions.
5 days ago
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2/6
It's easy to get caught up in where we're going and forget to consider where our everyday habits are taking us. The way we spend our time, the boundaries we set (or don't), the relationships we nurture, and the ways we care for ourselves all shape the lives we're creating. What’s one thing you’d like more of in your everyday life? . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #selfreflection #mindfulliving #mentalhealthawareness #personalgrowth #selfawareness #intentionalliving #mindfulness #selfcare #mentalwellness #innergrowth #emotionalwellness #therapythoughts #healingjourney #healthyhabits #mindsetshift
embodiedwellnesscenter
embodiedwellnesscenter
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It's easy to get caught up in where we're going and forget to consider where our everyday habits are taking us. The way we spend our time, the boundaries we set (or don't), the relationships we nurture, and the ways we care for ourselves all shape the lives we're creating. What’s one thing you’d like more of in your everyday life? . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #selfreflection #mindfulliving #mentalhealthawareness #personalgrowth #selfawareness #intentionalliving #mindfulness #selfcare #mentalwellness #innergrowth #emotionalwellness #therapythoughts #healingjourney #healthyhabits #mindsetshift
1 week ago
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3/6
Help us congratulate Amanda on three years at EWC! We are forever grateful for Amanda for all the care, dedication, and hard work she puts into her work with clients day and in day out. She's thoughtful, creative, helpful, and considerate, whether it be with clients or with her colleagues here. We wouldn't be where we are today without you, Amanda, and we're so lucky to have you!
embodiedwellnesscenter
embodiedwellnesscenter
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Help us congratulate Amanda on three years at EWC! We are forever grateful for Amanda for all the care, dedication, and hard work she puts into her work with clients day and in day out. She's thoughtful, creative, helpful, and considerate, whether it be with clients or with her colleagues here. We wouldn't be where we are today without you, Amanda, and we're so lucky to have you!
2 weeks ago
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4/6
I’d say “make it make sense” but nothing about health insurance in this country makes sense…
embodiedwellnesscenter
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I’d say “make it make sense” but nothing about health insurance in this country makes sense…
3 weeks ago
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5/6
Independence doesn’t mean never needing support. Asking for help doesn’t make you weak, incapable, or dependent. Sometimes, it’s the most self-aware thing you can do.
embodiedwellnesscenter
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Independence doesn’t mean never needing support. Asking for help doesn’t make you weak, incapable, or dependent. Sometimes, it’s the most self-aware thing you can do.
3 weeks ago
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6/6

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